Journey with me on another epic moment with "Sound Refill 10 (The New Blue Sun Experience)" "When you think too much you're removing what's moving" - Andre 3000 There's nothing like the utilizing your senses in the present moment when dealing mental and spiritual afflictions. It's an opportunity to refill or take a mini vacation. So take a few minu…

The causes and effects of "The Metaverse" and virtual reality. Can "The Metaverse"/virtual reality cause mental illness, various mood disorders, or altered states? Let's have this conversation now so that we have the appropriate tools ahead of time. Preparation is key!Af ElReco Ramon

Time to have this convo. It's all about how we define the new "mentalverse". Let's take a journey in the multiple realms of balance associated with these new technologies. Tips and advice on how to maintain grand mental and spiritual health if participating with virtual reality and "The Metaverse".Af ElReco Ramon

Let's dig a little deep into the functions and responsibilities of the immune system and probiotics with the divine and glorious Colon Hydro Therapist and Certified Plant-Based Nutrition and Digestive Consultant Cheryl Tyler. On this episode we discuss the coronavirus and the enormous effects and impact the immune system, gut microbiome, and bacter…

Could the reason why we're dealing with various mood disorders or altered states be due to being under magic spells? Why would mental illness have anything to do with magic? One has to clearly define and innerstand what magic actually is to answer such a daunting and enigmatic question. Welcome back to the world of Normal LoL! Sit back and lets tak…

All types of art are 1 of the best ways to release & heal many traumas in life. Join Exhibit A @exhibitaartdesign & I as we take you on a journey through the world of healing through art. We will discuss her journey, how art has helped her to heal, & how you can express your pain through art. Music used J.Cole - Apparently Weeknd - Ordinary Life…

There's nothing like the utilizing your senses in the present moment when dealing mental and spiritual afflictions. It's an opportunity to refill or take a mini vacation. So take a few minutes to allow your mind and body to regroup, relax, & participate with the sounds of ntr to prepare the next minute. Enjoy! htp.anx.uDa.snb…

Welcome back to the world of Normal LoL. Let's take a deeper dive into the mental/spiritual traumas that the souls of African roots are faced with. Philippe SHOCK Matthews & I will discuss how to find a trauma healer, breaking the black brain/identity construct, should we migrate back to Africa, & the fear that comes along with unity. Song: Temptat…

An interview unlike any other. Very real. Very deep & very necessary. I am very excited to do episode 101 with Philippe SHOCK Matthews. We will discuss racial battle fatigue, cultural frequency as a mental illness, decontextualized trauma, what it means to be African, & mental resolutions.Af ElReco Ramon

“EPISODE 100”!!! - We made it! I am so excited & honored to do episode 100 with the divine Nubian Gogo Ekhaya Esima. She is 2nd to none & 1 of the most phenomenal women I’ve ever met. Thakoza! “Hmt.nswt.wrt”. The life of a Sangoma traditional healer. We will discuss how to find traditional healers, traditional plant medicine, what drum trance is al…

Join Dr. Janina Jeff & me for a genetic adventure. Dr. Janina Jeff is a Human Geneticist, educator, and minority science technology engineering math (STEM) activist, motivational speaker, & podcaster. This is part 2 of our discussion regarding ancestry/DNA testing. How does the ancestry test assist us with our health? Should we focus more on the pa…

Join Dr. Janina Jeff & me for a genetic adventure. Dr. Janina Jeff is a Human Geneticist, educator, and minority science technology engineering math (STEM) activist, motivational speaker, & podcaster. This episode we will discuss what genetics are, epigenetics, & how we as Africans can be more unified & balanced through genetics testing.…

Join the divine Nubian Dr. Sharita Yazid and I as we discuss the youth and how they can connect to their culture and roots regarding mental wellness, the birth and beauty of The African Culture & Wellness Festival, and why it's important for Africans in America to reconnect to our roots, land, language, customs, and culture for mental/spiritual hea…

Join the divine Nubian Dr. Sharita Yazid and I as we discuss her upbringing in a holistic familial environment via Compton, Ca, her journey to Ghana and becoming a citizen, and why it's important for Africans in America to reconnect to our roots, land, language, customs, and culture for mental/spiritual health reasons. Sit back and enjoy! Music: - …

Let's dig a little deeper into the functions and responsibilities of the colon with the divine and glorious Colon Hydro Therapist and Certified Plant-Based Nutrition and Digestive Consultant Cheryl Tyler. On this episode we discuss the enormous effects and impact the colon, gut microbiome, and bacteria have on brain chemicals and your state of mind…

Let's hear from the divine and glorious Colon Hydro Therapist and Certified Plant-Based Nutrition and Digestive Consultant Cheryl Tyler. On this episode we discuss the enormous effects and impact the colon, gut microbiome, and bacteria have on brain chemicals and your state of mind. Also Cheryl gives us important information about how meds car real…

The Bitters(Flavors) - Cool the mind through the organs What if you never knew that the cells, organs, and vessels of the body send signals back and forth every moment of the day to the brain(vagus nerve). If the conversation between the organs and brain are disrupted, dismantled, and incomplete then so are you mentally, physically, and spiritually…

"When you think too much you're removing what's moving" - Andre 3000 There's nothing like the utilizing your senses in the present moment when dealing mental and spiritual afflictions. It's an opportunity to refill or take a mini vacation. So take a few minutes to allow your mind and body to regroup, relax, & participate with the sounds of ntr to p…

May the adventure continue withing the mineral kingdom. Follow Saba Ras Ben & I on Part II as we discuss his newly published book “5G Wellness 101”, traumatic frequencies that harm the body, the mental and healing elements of the mineral kingdom(crystals & sacred stones), and his humble beginnings. Ase htp.anx.uDa.snb.abt Book - 5G Wellness 101 (Th…

Take a journey with Saba Ras Ben as we discuss his newly published book “5G Wellness 101”, traumatic frequencies that harm the body, the mental and healing elements of the mineral kingdom(crystals & sacred stones), and his humble beginnings. Book - 5G Wellness 101 (Thriving In A 5G Environment with Crystals & Sacred Stones) Songs used Watermelon Ma…

There's nothing like the utilizing your senses in the present moment when dealing mental and spiritual afflictions. So take a few minutes to allow your mind and body to regroup, relax, & participate with the sounds of ntr to prepare the next minute. Enjoy!Af ElReco Ramon

How does being unemployed or being at a job with a toxic environment affect your mind, body, and soul? Let's discuss.Af ElReco Ramon

The intentional or unintentional uprooting from your environment can be costly as it pertains to your mental well being. Things you were once attached to has left gaping holes in your identity. How can you better manage having to move and the new environment you're going to be in? How can you plan so that it doesn't have an extreme effect on your m…

Of the Mohican tribe and Turtle Clan, Elder Don Coyhis takes us on a journey of Wellbriety. On episode II, we discuss how our youth are coping with modern distractions & spirituality, and the wellbriety movement. "Thank us"! anx.Uda.snb.abtAf ElReco Ramon

Of the Mohican tribe and Turtle clan, Elder Don Coyhis takes us on a journey of Wellbriety. On this episode we discuss the dismantling of the Native American culture & their roots from European conquest regarding stolen land, language, and legacy. We also discuss the monumental effects of intergenerational trauma, and how to create new tribes/commu…

Sound Refill 7 has landed! There's nothing like the utilizing your senses in the present moment when dealing mental and spiritual afflictions. So take a few minutes to allow your mind and body to regroup, relax, & participate with the sounds of ntr to prepare the next minute. Enjoy!Af ElReco Ramon

Parents, Parents, Parents! Depression, Anxiety, Mental illness, altered states. Have you considered adjusting the way you parent? Our youth and young adults are reaching for help, but are we giving them the help they need or the help we think they need?Af ElReco Ramon

Hear Oronde Yero, licensed mental health counselor and life coach, latest podcast interview with ElReco Ramon where we discuss more of his recent released book "Self-Rule, Reclaiming Your Inner Life, Light, and Sovereign Self", in depth understanding of Kemetic Yoga and spirituality, the profiting of the soul and holistic practices, and creating co…

Very rare I get the opportunity to be in the hot seat for questions. Check out Dondre Chill White as he becomes the mental health interviewer with some great questions regarding pet therapy, Depersonalization/Derealization, my healing process, and other therapies.Af ElReco Ramon

On part I of this episode with Dondre Chill White, we discuss his preference to not go the meds route, his current natural/holistic grounding and centering techniques and other therapies, and how he truly feels at this given moment still struggling with depersonalization and derealization. Sit back and relax as we complete a journey that revolves a…

On part I of this episode with Dondre Chill White, we discuss the various causes, effects, and impact that Depersonalization and Derealization has has on his life. We talk about how some things from his past are part of what led to dpdr. We go over Dondre's current symptoms along with what it felt like when depersonalization and derealization first…

Hear part (2) of a divine soul I like to call "A Lighthouse" or as Gogo Ekhaya says, "An Encyclopedia of Wisdom". African shaman and traditional healer Baba Kwame Sunhorse is on our latest podcast interview where we discuss mental & spiritual health as it pertains to traditional plant healing, sweat lodge healing, how we ought to reflect the balanc…

Hear part 1 of a divine soul I like to call "A Lighthouse" or as Gogo Ekhaya says, "An Encyclopedia of Wisdom". African shaman and traditional healer Baba Kwame Sunhorse is on our latest podcast interview where we discuss the evolution of our youth, the character of the mind & heart, colonialism, oppression, and our necessary healing. Baba Kwame wi…

Here's part II of our interview with Dr. Nicole Monteiro. Allow mental health expert and international psychologist Dr. Nicole Monteiro take you on a journey of perspectives through depersonalization and derealization. We'll also discuss some pitfalls of plant healing and we'll discuss the trauma and pain associated with our youth and young adults.…

Let's all sit back and digest from mental health expert, consultant, researcher, and international psychologist Dr. Nicole Monteiro as we discuss her journey, African dance ceremonial healing, African rituals, what mental illness means in other cultures, the medical industry, and how our youth are dealing with modern life. Enjoy Music clips: Baba M…

Which is better? Support group therapy or a therapist/psychiatrist?Af ElReco Ramon

How does mucus build up, candida, dampness, and stagnation affect your mental and spiritual well being? Inflammation and dampness can go a long ways to dismantling, ruining, and destroying the mind, body, & soul. Also, check out episode 67 with Dr. Nadia Ali for more regarding her expertise on dieting, gut flora, & gut microbiome Book citation - He…

How does painting or other hobbies in general help out with mental health issues?Af ElReco Ramon

Join Virtual Reality enthusiast Jak Wilmot and I as we explore the realms of vr along the lines of mental health. On this episode we discuss what it's like to keep a VR headset on for a full week(168hrs) nonstop, the pros & cons of VR, depersonalization, derealization, how to stay balanced using VR, and if it's safe for kids. Enjoy!!! Jak Wilmot's …

Let's hear from Landscape Architecture Professor William Sullivan as we discuss how nature is possibly more important than anything you can think of regarding great mental health, evolution, and even how it reflects and affects how we feel about ourselves and the communities we live in. We'll also talk about the impact nature has on the mind, body,…

"You know you really don't have to exercise at all" (wink, wink) Exercise may be possibly 1 of the top 2 therapies regarding the management and improvement of mental afflictions like depersonalization, derealization, schizophrenia, & dissociative identity disorder. (Exercise helps improve schizophrenia symptoms) - https://www.psychologytoday.com/us…

Sound Refill 6 has landed! There's nothing like the utilizing your senses in the present moment when dealing mental and spiritual afflictions. So take a few minutes to allow your mind and body to regroup and relax to prepare the next minute. Enjoy!Af ElReco Ramon

Let's hear from the glorious Dr. Nadia Ali on gut bacteria, inflammation, natural/traditional healing, diet, mind body medicine, and anti-inflammation foods and practices. Many are still not aware of the fascinating correlation between the gut, lymphatic system and the brain. Inflammation plays a monumental roll in depression, anxiety, and multiple…

Hear Oronde Yero, licensed mental health counselor and life coach, latest podcast interview with ElReco Ramon where we discuss some of his book "Self-Rule, Reclaiming Your Inner Life, Light, and Sovereign Self", the displacement of people/culture as it relates to mental health, him being a kemetic yoga instructor, meditation, diet, and the new era …

There's so many causes and roots to mental/spiritual afflictions. But have you ever considered how big an impact colonialism has on your life, mind, daily walk, and culture? How about a dive into the halfway deep end of colonialism.Af ElReco Ramon

"Some people like to look at art, some like to look at sound" Take a break from the mind and refill with Sound Refill VAf ElReco Ramon

Hear Eliseo "Cheo" Torres, vice president of student affairs at the university of New Mexico, latest podcast interview with ElReco Ramon where he discusses the art of curanderismo (Mexican Traditional Healing), Coursera courses in traditional plant healing, and other related topics such as community support, effects of technology on mental health, …

Where did the concept of mental illness began? How did we get to where we are today? How did ancient cultures like the Egyptians/Africans, Greeks, Chinese, and Hindus go about diagnosing mental illness. What were their remedies? References: Ebers Papyrus - Hathitrust.org SunriseHouse.com (The History & Evolution of Mental Illness) news-medical.com …

Join in on the journey with Dr. Tamar Lavy as we discuss pieces of her childhood and being the grandchild of 2 holocaust survivors and their methods of healing. We'll also discuss holistic practices around the world, the youth on meds, and discontinuing or deprescribing meds. Intro and outro songs Eminem - Normal The Weeknd - Ordinary Life J. Cole …

Hear John Shearer’s latest podcast interview where he discusses being an Australian Mindfulness Master, his vast experience coaching, teaching and mentoring people (including youth), a traumatic truck accident in 1982 that would later send him to a psych ward, life experiences with psychosis, spiritual emergence, and mindfulness techniques. Also av…