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Connections gives us the chance to examine a wider perspective that may just inspire us to DO something! Engaging conversations will explore both the celebrations of living as well as the challenges we face—stories of who Twin Citians are, what we think about, and what we get out and “do” is the heart of our show. Woven into these stories may be possible innovative solutions, we may address our disconnects, find new ways of looking at our questions, or we may just take time to enjoy who we a ...
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Medicare Connect Radio

Millennium Physician Group

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Welcome to Medicare Connect Radio, sponsored by Millennium Physician Group. Each week, we talk about the healthcare issues that are important to you if you’re 65 or older, approaching 65, or maybe you’re making healthcare decisions for a loved one who’s in their golden years. We invite providers and experts to share insights to help you take control of your healthcare decisions. Millennium Physician Group has quickly become the leading independent physician group with more than 800 healthcar ...
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Host Laurie Fitz interviews Lee Hawkins on his 10 part podcast series “What Happened in Alabama?” Born out of personal experiences of intergenerational trauma, and the impacts of Jim Crow that exist beyond what we understand about segregation award-winning journalist Lee Hawkins unpacks his family history and upbringing, his father’s painful nightm…
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Laurie Fitz celebrates Minnesota High School ProStart Champions who won 3rd place at the National ProStart Invitational. Guests include: National Restaurant Association Educational Foundation ProStart Leaders, Hospitality Minnesota CEO and President, Elk River High School ProStart Teachers, Elk River High School ProStart Management Champions and th…
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Hosts Laurie Fitz and Rick Bernardo visit with poet, fiction writer, and creative writing teacher, Rev. Patrick Cabello Hansel. The connections are wide and deep as we discuss his inspiring personal journey and community work towards radical hospitality, justice, and beauty. – www.ArteCabelloHansel.com / www.SemillaCenter.org…
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Hosts Laurie Fitz and Rick Bernardo visit Rick’s former Pacific School of Religion colleague, Reverend Steve Garnaas-Holmes—who, among other pursuits, happened to perform all over the country with The Montana Logging and Ballet Company. It’s just one extension of his longtime experience as a composer, musician, actor, comedian, and poet. Our discus…
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Hosts Laurie Fitz and Rick Bernardo visit again with artist and writer, Anne Sawyer, this time about a touching recent project: Minneapolis’s Southeast Seniors Memoir Project. With recorded examples from Tricia, Karen, and Darla, we learn about the genesis and growth of this venture leading to a wonderfully crafted book and podcast. Drawing upon me…
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Hosts Laurie Fitz and Rick Bernardo visit again with Mark Woerpel, who co-arranged and co-produced the Rickey Medlocke Band’s new release, “Never Run Out of Road”—c/o Rock the Cause Records in support of the Missing and Murdered Indigenous Women (MMIW) Movement. That song’s proceeds benefit the National Indigenous Women’s Resource Center – www.niwr…
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Hosts Laurie Fitz and Rick Bernardo join Blackfoot’s and Lynyrd Skynyrd’s Rickey Medlocke to talk about his new single with the Rickey Medlocke Band, “Never Run Out Of Road”—in support of the Missing and Murdered Indigenous Women (MMIW) movement. We’re joined by musician/producer, Mark Woerpel—about his work on this song and related music—as well a…
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Hosts Laurie Fitz and Rick Bernardo visit U.Conn. Professor of English, well-known author, and humorist, Gina Barreca, for a 3rd time following her 3rd and recent book in her edited “Fast Women” series: “Fast Fallen Women: 75 Essays of Flash Nonfiction” (Woodhall Press). Our fun conversation covers the ground of authentic values with integrity. We …
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Hosts Laurie Fitz and Rick Bernardo visit with High School for Recording Arts’ executive director, Tony Simmons, and Rock the Cause CEO, Scott Herold. We discuss High School for Recording Arts’ life-giving work to connect and reconnect parts of the Twin Cities and various generations alike—through the power of education, communications, and music w…
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Hosts Laurie Fitz and Rick Bernardo visit preacher, comedian, and author, Susan Sparks. Reverend Sparks and Rick met years ago as she was in transformation from trial lawyer to comedian and a student at Union Theological Seminary, while Rick was teaching at the Graduate Theological Union’s “Summer Program on The Arts in Worship and Spirituality,” w…
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Hosts Laurie Fitz and Rick Bernardo join health/life coach, photographer, author, and sound alchemist, Charity Barlass, for a unique experience: a “Sound Bath.” During this meditative experience we are “bathed” in sound waves—produced by singing bowls, chimes, a rain stick, and Charity’s voice. The sense of relaxation, wellbeing, awareness—and, yes…
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Laurie Fitz and Rick Bernardo join internationally-known folk troubadour and organizer, Larry Long, for a 4th broadcast—this one about his new album, “Sweet Thunder,” with support from Rock the Cause Records, as well his coming 1/13 “American Roots Revue” at The Dakota. Join our lively discussion weaving contrapuntal flows of music, history, and so…
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Hosts Laurie Fitz and Rick Bernardo discuss the art and practice of healthy holiday connections—reframing or reformulating stories as we might need in order to flourish. We talk about possibilities for recreating our relationships and selves, featuring selections from Rick’s holiday music with Spirit Garage, Laurie’s history managing holidays, and …
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Hosts Laurie Fitz and Rick Bernardo join U.Conn. Professor of English, well-known author, and humorist, Gina Barreca, following-up our 9/23 show about the release of the 3rd and recent book of her edited “Fast Women” series: “Fast Fallen Women: 75 Essays of Flash Nonfiction” (Woodhall Press). As we check-in on what makes life deeply meaningful, our…
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Laurie Fitz joins the ReConnect Rondo Youth Council about their “Voices of Rondo Podcast” series that discusses the Rondo community’s history and how we can work to rebuild and reconnect communities depleted of resources and destroyed by displacement through segregationist public policy. Tim Hunt, ReConnect Rondo’s Director of Marketing & Communica…
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Laurie Fitz and Rick Bernardo join Yvette Erasmus, PsyD., for fourth in the series: “Everything Changes When You Do.” We discuss how to re-frame our stories—especially for coming holidays—to help transform self-sabotaging habits and disconnected relationships into deeper connection, meaning, and purpose. As we continue exploring our processes and i…
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Laurie Fitz and Rick Bernardo join The Cafe Meow owner and cofounder, Jessica Burge, for the story of their growing enterprise—the first cat café in Minnesota (New Hope and Roseville locations). Listen-in about how The Cafe Meow is serving the Twin Cities community through their often purrrrfect cat lounge experiences, café products, feline fosteri…
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Hosts Laurie Fitz and Rick Bernardo join U.Conn. Professor of English, well-known author, and humorist, Gina Barreca, to discuss the 3rd and recent book of her edited “Fast Women” series: Fast Fallen Women: 75 Essays of Flash Nonfiction (Woodhall Press). These 75 new essays are about the dangerous and enthralling ways women fall—and how they get ba…
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Laurie Fitz and Rick Bernardo again join well-known folk troubadour and organizer, Larry Long, about the Mississippi and his reissued, remastered album, “Run For Freedom,” with support from Rock the Cause CEO, Scott Herold, for this 3rd broadcast about their album. A beautiful tapestry of working-class anthems from a bygone era, the album’s songs s…
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Laurie Fitz and Rick Bernardo visit with singer, rapper, writer, Dessa, and local musician, Nathaniel Harris, to share their music and discuss “Scenes and Skills Behind the Music that Moves Us.” Dessa’s new full-length album, “Bury the Lede,” comes out Sept. 29th. And she just completed an Aug. 3rd–5th run with the MN Orchestra (to be available for…
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Laurie Fitz and Rick Bernardo join Yvette Erasmus, PsyD., for third in a series at the start of recent and coming months: “Everything Changes When You Do.” Hear our vital discussion about her work and tools we all can use toward transformation with authentic power for individuals, relationships, and social systems. – YvetteErasmus.com…
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Laurie Fitz and Rick Bernardo again join well-known folk troubadour, Larry Long, about his reissued and remastered album, “Run For Freedom,” with support from Rock the Cause CEO, Scott Herold, for this 2nd broadcast about their album. A beautiful tapestry of working-class anthems from a bygone era, the album’s songs still speak urgently to social a…
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Hosts Laurie Fitz and Rick Bernardo again joined essayist, poet, and author Mark Liebenow for our “Diversity of Love Connections” series. We explore more with Mark about learning to live and love—including some healing at Yosemite—holding grief in one hand and joy in the other. – www.MarkLiebenow.com / www.WidowersGrief.blogspot.com…
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Laurie Fitz and Rick Bernardo join well-known folk troubadour Larry Long about his reissued and remastered album, “Run For Freedom,” with support from Rock the Cause CEO, Scott Herold. A beautiful tapestry of working-class anthems from a bygone era, the album’s songs still speak urgently to social and environmental justice today. – https://www.Larr…
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Laurie Beth Fitz and Rick Bernardo join Rev. Randy Mayer from The Good Shepherd UCC near the Arizona-Mexico border—along with Plymouth Congregational Church of Mpls’s Betsy Cussler and Rev. Seth Patterson (Minister for Justice & the Arts)—for part 2 of: “Love Thy Neighbor: Forging connections in our disconnected Americas.” After our week in Februar…
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Hosts Laurie Beth Fitz and Rick Bernardo join Reverend Doctor Delle McCormick from near the Arizona-Mexico border, along with Plymouth Congregational Church’s Nancy Lee and John Humphrey for: “Love Thy Neighbor: Forging connections in our disconnected Americas.” After a week visiting people and places along this border, we share our concerns, care,…
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This Earth Day morning, hosts Laurie Fitz and Rick Bernardo joined Terry Gips (co-founder and President of the Alliance for Sustainability) with Frances Moore Lappé (international best-selling author and sustainability pioneer with the Small Planet Institute). As we approach the Alliance for Sustainability’s 40th Anniversary 5/18 event, we explore …
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