Bedste Chronic Health-podcasts (2025)

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Ep: 163 Finding Peaceful Sleep With Mindful Techniques for Better Rest 9:30

6h ago9:30

9:30

Let's explores the theme of finding a peaceful sleep amidst life's constant changes. She discusses how change can impact our sleep and offers mindful techniques to navigate these transitions effectively. Clarissa encourages listeners to approach change with an open heart and a positive mindset, viewing it as an opportunity for growth rather than a …

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Mind-Blowing Revelations! – The Ultimate Guide to Psychedelic Healing & Emotional Wellness with Tah Whitty and Heather Gray FDN-P 42:08

18h ago42:08

42:08

Mind-Blowing Revelations! – The Ultimate Guide to Psychedelic Healing & Emotional Wellness with Tah Whitty and Heather Gray FDN-P Episode 148.Mind-Blowing Revelations! – The Ultimate Guide to Psychedelic Healing & Emotional Wellness with Tah Whitty", we dive into the transformative world of psychedelic healing. Our guest, Tah Whitty, brings cutting…

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17: The Best Natural Solutions for Kids’ Mental Health – Expert Insights from Dr. Roseann Capanna-Hodge 45:05

1d ago45:05

45:05

In this podcast episode, Dr. Roseann Capanna-Hodge (Doctor Ro), a mental health expert specializing in children's behavior, discusses the current state of children's mental health, emphasizing the rise in issues like anxiety and ADHD, particularly post-pandemic. She highlights the detrimental effects of excessive screen time and the importance of p…

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Ep 162: Can Journaling Transform Your Mental Wellness? Here’s How 20:15

4d ago20:15

20:15

Lets delves into the transformative power of journaling as a tool for mental wellness. The importance of having a safe space to express thoughts and emotions without judgment, highlighting how journaling can alleviate stress and enhance clarity. Clarissa shares techniques for incorporating journaling into your routine, whether you're a seasoned jou…

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Unlock Your Thyroid Miracle! – The Fastest Path to Hormonal Balance and Vitality with Dr. Amie Hornaman and Heather Gray FDN-P 33:04

7d ago33:04

33:04

Welcome to this episode of the Renegade Health Boss Podcast: "Unlock Your Thyroid Miracle! – The Fastest Path to Hormonal Balance and Vitality with Dr. Amie Hornaman." In this episode, we sit down with Dr. Amie Hornaman, a leading expert in thyroid health, to explore how optimizing your thyroid can transform your energy levels, metabolism, and over…

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Ep 161: Unlocking Creativity Through Mindfulness 5:31

7d ago5:31

5:31

In this episode of the Miracles of Wellness podcast, you’ll explore the powerful connection between mindfulness and creativity. Discover how practicing mindfulness can help you clear mental clutter, making room for inspiration and creative breakthroughs. Learn how simple breathwork and mindful moments can help you overcome creative blocks and unloc…

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16: The Hidden Dangers of High Cholesterol – What You Must Know with Dr. Thomas Dayspring 3:38:37

8d ago3:38:37

3:38:37

In this podcast episode, Dr. Thomas Dayspring, a renowned lipidologist with 37 years of experience, shares his extensive journey in lipidology and the evolving understanding of cholesterol's role in cardiovascular health. He discusses the historical context of lipid management, the introduction of statins, and the importance of early lipid screenin…

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Ep 160: Managing High Blood Pressure on a Plant-Based Diet 18:52

11d ago18:52

18:52

In this episode of the Miracles of Wellness podcast, host Clarissa Booker discusses the relationship between a plant-based diet and high blood pressure. She emphasizes that switching to a vegan diet does not automatically resolve health issues like hypertension, especially if underlying factors are at play. She highlights the importance of understa…

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The Most Controversial Health Hack – What You Need to Know About Urine Therapy with Darlene Teahen 48:45

14d ago48:45

48:45

Episode 146. In this eye-opening episode of the Renegade Health Boss Podcast, we sit down with naturopath and researcher Darlene Teahen to explore the often misunderstood practice of urine therapy. Darlene shares her extensive knowledge and personal experiences, shedding light on the potential health benefits and addressing common misconceptions su…

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15: Intermittent Fasting and Holistic Health with Cynthia Thurlow 55:24

15d ago55:24

55:24

In this podcast episode, Cynthia Thurlow, a nurse practitioner and expert in intermittent fasting, shares her personal and professional journey. She discusses her shift from traditional medicine to a focus on nutrition and lifestyle medicine, driven by her family's health challenges and her own health crises. Cynthia Thurlow highlights the impact o…

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Ep 159: Unlocking Restful Sleep With Meditation 4:12

21d ago4:12

4:12

Exploring the connection between meditation and sleep. Regular meditation can train the brain to release racing thoughts that often keep us awake at night. The episode shares insights on how meditation contributes to deeper, restorative sleep stages, leaving you refreshed and ready to take on the world. Discover transformative techniques for improv…

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Unlocking the Hidden Causes of Poor Health – Overlooked Pillars, Artificial Colors, and Healing Solutions with Dr. Will Cole and Heather Gray FDN-P 38:12

22d ago38:12

38:12

Episode 145. Welcome back to Renegade Health Boss Podcast ! In this enlightening episode, Heather Gray sits down with Dr. Will Cole, a leading expert in functional medicine, to discuss why so many people aren’t getting better despite their efforts. From the overlooked pillars of health to the shocking impact of artificial colors in our food, Dr. Co…

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14: Unraveling Chronic Illness: The Cell Danger Response and CIRS 1:02:50

22d ago1:02:50

1:02:50

In this podcast episode, Dr. Aaron Hartman and Dr. Jenski explore chronic inflammatory response syndrome (CIRS) and related health issues. Dr. Hartman explains the "cell danger response," where mitochondria shift from producing energy to defending against threats, impacting chronic illnesses. He stresses the need to address both the physical and ps…

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Ep 158: The Cost of Overworking: Prioritizing Your Health and Happiness 12:50

26d ago12:50

12:50

In this episode of the Miracles of Wellness podcast, host Clarissa Booker dives into the balance between pursuing our goals and prioritizing self-care. She emphasizes that we don't have to choose between chasing our dreams and maintaining our wellness. Clarissa discusses the hidden costs of constant grinding, including chronic stress, and burnout. …

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Ep 157 Embracing Mindfulness for Peace and Productivity 5:17

28d ago5:17

5:17

Explore how mindful living can enhance productivity and bring balance to daily life. This episode focuses on the importance of slowing down to fully experience the present moment, rather than getting caught up in past worries or future anxieties. Mindfulness is introduced as a powerful tool to reconnect with oneself, fostering greater focus, peace …

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Title Stop Autoimmune in Its Tracks – The Surprising Childhood Connection and How to Fix It with Dr. Keesha Ewers and Heather Gray FDN-P 39:55

29d ago39:55

39:55

In Episode 144. Welcome to another enlightening episode of Renegade Health Boss Podcast! I’m your host, Heather Gray, and today’s episode goes deep into a subject close to my heart: the connection between childhood trauma and autoimmune diseases. Joining me is Dr. Keesha Ewers, a renowned integrative medicine expert and author, who shares her trans…

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13: Debunking Mycotoxin Testing: A Smarter Approach to CIRS Diagnosis 1:18:03

29d ago1:18:03

1:18:03

In this podcast episode, the speakers delve into the complexities of diagnosing Chronic Inflammatory Response Syndrome (CIRS) and the limitations of urine mycotoxin testing. Dr. Aaron Hartman critiques urine testing for its unreliability, influenced by diet and not reflecting immune response, advocating instead for blood testing to provide a cleare…

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Ozempic Under Fire – The Scary Side Effects You Need to Know for Safer Weight Loss with Heather Gray FDN-P 20:49

1M ago20:49

20:49

The Dangerous Shortcut – Why Ozempic Isn’t the Miracle Weight Loss Solution You Think with Heather Gray FDN-P In this episode 143, Heather Gray FDN-P, shares her insights into the risks and alternatives to popular weight-loss drugs like Ozempic. She opens up about her personal health challenges, weight-loss journey, and the benefits of sustainable …

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Ep 156: Embrace Positivity A Guided Meditation for Positive Energy 11:05

1M ago11:05

11:05

Join us for a calming guided meditation designed to help you cultivate positive energy and relaxation. Find a comfortable position as you’re gently led through deep breathing exercises to release stress and tension from your body. You’ll focus on your breath, bringing awareness to your heart center, and allowing yourself to feel deep gratitude for …

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12: The Hidden Link to Chronic Illness – Understanding CIRS with Dr. Christian Jenski 30:25

1M ago30:25

30:25

In this podcast episode, the host, Dr. Hartman, engages in a conversation with Dr. Christian Jenski about chronic inflammatory response syndrome (CIRS) and its impact on various health conditions such as fibromyalgia and chronic fatigue syndrome. They emphasize the importance of recognizing CIRS as a significant factor in chronic diseases and advoc…

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Ep 155: Integrating Wellness into Your Daily Rhythm 12:07

1M ago12:07

12:07

In this episode of the Miracles in Wellness podcast, host Clarissa Booker explores the importance of integrating wellness into our daily lives rather than treating it as a separate task. Clarissa discusses how many of us struggle to fit wellness practices into already packed schedules, often feeling rushed and distracted. She emphasizes that wellne…

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Defeat Stress in Days! – How a Powerful Healing Mindset Transforms Your Health with Wellness Mama Katie and Heather Gray 31:14

1M ago31:14

31:14

In this episode of Renegade Health Boss Podcast, we talk with Katie Wells (Wellness Mama) about empowering yourself to take charge of your health naturally. Katie’s journey began after reading a shocking article predicting a shorter life expectancy for the next generation. This set her on a mission to improve health outcomes for her family and othe…

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Ep 154: Mindful Work-Life Transition And Gratitude Practice 6:22

1M ago6:22

6:22

This gentle meditation guides professionals through a mindful transition from work to personal life. The practice focuses on intentional breathing, releasing workplace tensions, and cultivating gratitude. It includes a body scan, reflection on daily experiences, and setting intentions for home life. Perfect for decompressing after work and creating…

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11: Breaking the Cycle: Biotoxin Removal and Healing CIRS 32:39

1M ago32:39

32:39

In this podcast episode, Dr. Aaron Hartman, MD, and Dr. Jenski, MD, discuss Chronic Inflammatory Response Syndrome (CIRS) and the Shoemaker Protocol. Dr. Hartman emphasizes the importance of identifying and removing biotoxin sources to prevent ongoing inflammation. He explains the role of binders like cholestyramine and welchol in detoxification an…

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Ep 153: Boost Your Energy with Plant-Based Nutrition 14:20

2M ago14:20

14:20

In this episode of the Miracles of Wellness podcast, host Clarissa Booker delves into the connection between nutrition and energy levels. She emphasizes the importance of macronutrients—carbohydrates, proteins, and fats—in our diets and explains how they serve as fuel for our bodies. Clarissa discusses the role of carbohydrates and the pitfalls of …

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Your Hidden Infections Are Fueling Cancer! – The Shocking Truth About Co-Infections and How to Protect Yourself with Dr. Nasha Winters 43:28

2M ago43:28

43:28

Episode 141. In this eye-opening episode of the Renegade Health Boss Podcast, we welcome Dr. Nasha Winters, author of The Metabolic Approach to Cancer. Discover how metabolic therapy, strategic lifestyle changes, and integrative medicine are reshaping the fight against cancer. From nutritional protocols that help starve tumor cells to stress-reduct…

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Ep 152: 5-Minutes of Mindful Relaxation 6:08

2M ago6:08

6:08

This episode features a guided mindfulness session designed to help you tune into your body and emotions. It encourages taking deep breaths, recognizing how your body feels, and observing emotions without judgment. Stay Connected and Enhance Your Wellbeing Free Training: Realign Your Wellness Website: https://www.clarissabooker.com Explore More Fre…

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10: CIRS and the Bio Toxin Pathway: A Deep Dive into Detoxification and Healing with Dr. Jenski 26:31

2M ago26:31

26:31

In this podcast episode, Dr. Aaron Hartman, MD, and Dr. Jenski, MD, delve into Chronic Inflammatory Response Syndrome (CIRS) and the bio toxin pathway. They discuss how bio toxins from mold, water damage, and chemicals trigger complex immune responses, often exacerbated by genetic factors like HLA gene mutations. The conversation covers the importa…

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Ep 151: Listening to Your Body with the Mind Body Connection 22:18

2M ago22:18

22:18

In this episode of the Miracles in Wellness podcast, host Clarissa Booker dives into the crucial topic of the mind-body connection and how it impacts our overall well-being. Clarissa discusses the importance of tuning into our bodies and recognizing the signals they send us, such as headaches or gut feelings, as indicators of stress and emotional t…

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We Got Healing All Wrong! – The Shocking Truth About Biofield Science for Lasting Wellness with Dr. Shamini Jain and Heather Gray 33:37

2M ago33:37

33:37

In this enlightening episode, we welcome Shamini Jain, author of Healing Ourselves, to explore the groundbreaking science of the biofield and the future of holistic health. Shamini’s work bridges cutting-edge research with ancient healing traditions to help us understand how consciousness, energy, and intention impact our well-being. Episode Highli…

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09: Unlocking the Mysteries of CIRS – A Deep Dive into Chronic Inflammatory Response Syndrome with Dr. Jenski 28:27

2M ago28:27

28:27

In this podcast episode, Dr. Aaron Hartman, MD, and Dr. Jenski, MD, explore Chronic Inflammatory Response Syndrome (CIRS), a condition often associated with mold exposure and biotoxins. They delve into the complexities of diagnosing CIRS, highlighting the significance of patient history, environmental assessments, and diagnostic tools such as the V…

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Ep 150: Meditation on Noticing Thoughts 10:32

2M ago10:32

10:32

Experience a calming meditation to help you observe your thoughts without judgment. Learn how to detach from overthinking, reduce stress, and bring clarity to your mind. Observe thoughts to help with Overcoming overwhelm and overthinking. Stay Connected and Enhance Your Wellbeing Free Training: Realign Your Wellness Website: https://www.clarissaboo…

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Ep 149: Time Management: Strategies and Overcoming Overwhelm 10:03

2M ago10:03

10:03

In this episode of the Miracles in Wellness podcast, host Clarissa Booker delves into the overwhelming feeling of having too much on your plate as an entrepreneur. Clarissa discusses the challenges of the digital age, where constant notifications and emails can distract us from our tasks. Listeners will gain insights into simple strategies to regai…

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Clear Vision Without Surgery – How to Fix Your Eyes Naturally and See Better Fast with Claudia Muehlenweg and Heather Gray FDN-P 31:27

2M ago31:27

31:27

In this eye-opening episode, Heather Gray FDN-P chats with Claudia Muehlenweg, the holistic vision coach, about rethinking everything you thought you knew about eyesight. Claudia shares her personal journey from struggling with vision as a child to living a glasses-free life today. We dive into: The difference between eyesight and vision and why it…

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Ep 148: From Restriction to Balance and Creating a Healthy Relationship with Food 15:52

2M ago15:52

15:52

In this episode of the Miracles in Wellness podcast, host Clarissa Booker delves into the challenges of stress eating and emotional eating, especially as the new year inspires many to focus on dieting. Clarissa emphasizes the importance of shifting from restrictive diets to a lifestyle of wellness that promotes longevity and overall wellbeing. She …

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08: Unmasking CIRS – The Hidden Dangers of Mold and Environmental Toxins with Dr. Jenski 29:12

2M ago29:12

29:12

In this podcast episode, Dr. Aaron Hartman, MD, and Dr. Jenski, MD, explore the topic of Chronic Inflammatory Response Syndrome (CIRS) and its connection to mold exposure and water damage in buildings. They describe CIRS as a complex, multi-system illness that arises due to environmental toxins, particularly affecting individuals with a genetic pre…

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EP 147: Setting Intentions for a Healthier You: A Holistic Approach 19:21

2M ago19:21

19:21

In this episode, Clarissa Booker, shares valuable insights on setting intentions for a healthier and more balanced new year. She discusses the power of intentions versus rigid New Year's resolutions, highlighting that intentions allow for flexibility and alignment with personal values. Clarissa emphasizes the importance of having a clear understand…

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The Power of Eight and Healing Together with Lynne McTaggart and Heather Gray FDN-P 36:09

2M ago36:09

36:09

https://renegadehealthboss.com In episode 138 Heather Gray FDN-P welcomes Lynne McTaggart . Lynne McTaggart renowned author and researcher whose groundbreaking work has transformed the way we understand healing and consciousness. Lynn takes us through her journey from investigative journalism to pioneering the science of intention and healing. She …

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07: The Hidden Culprits of Poor Health – Gut Issues, Anxiety, and Mold with Jodi Caddell 15:39

2M ago15:39

15:39

In this podcast episode, the host and Jodi Caddell, a practitioner at Richmond Array of Functional Medicine, continue discussing Jodi's personal health journey. Jodi shares her struggles with anxiety, gut issues, and mold exposure, and how functional medicine helped her. They delve into the comprehensive tests she underwent, such as the GI Effects …

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06: Breaking the Mold of Traditional Care – Jodi Caddell on Finding Purpose in Functional Medicine 22:02

3M ago22:02

22:02

In this episode, nurse practitioner Jodi Caddell shares her transformative journey from traditional nursing to functional medicine. Initially working in music and arts management, Jodi transitioned to nursing in her mid-30s, eventually becoming a nurse practitioner in family practice. Her husband's celiac disease diagnosis and a friend's recovery f…

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05: The Secret to Personalized Wellness – Inside the Patient Journey with Becky Hartman 33:43

3M ago33:43

33:43

In this episode, Becky Hartman, co-CEO of Richmond Integrative Functional Medicine, and another co-founder discuss the clinic's patient experience. They emphasize creating a peaceful, healing environment to counteract trauma from past medical experiences. The episode covers the detailed application and health intake process, highlighting the import…

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04: From Burnout to Breakthrough – Dr. Christian Jenski’s Journey to Functional Medicine 28:43

3M ago28:43

28:43

In this podcast episode, the host converses with Dr. Christian Jenski, a board-certified emergency room physician who transitioned to functional medicine after 19 years. Dr. Jenski shares his journey, driven by personal health challenges and burnout, which led him to focus on chronic care and prevention. He discusses his daughter's celiac disease d…

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03: Struggling with Anxiety and Fatigue? The Shocking Truth About Healing and Nutrition with Becky Hartman 21:42

3M ago21:42

21:42

In this episode, Becky Hartman, co-CEO of Richmond Integrative Functional Medicine, shares her personal health journey, detailing her struggles with anxiety, fatigue, and various health events that have shaped her life and career. The host Dr. Aaron Hartman, MD engages Becky in a thoughtful dialogue about the complexities of healing, the importance…

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9 Lessons for Happiness and Abundance with Ken Honda and Heather Gray FDN-P 47:19

3M ago47:19

47:19

https://renegadehealthboss.com In episode 137 Heather Gray FDN-P welcomes Ken Honda. Ken Honda an author and expert on the connection between money, happiness, and personal growth. Ken shares the transformative story behind his journey into writing about wealth and happiness, reflecting on his childhood and the significant loss of his father’s best…

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02: The Power of Nutrition and Gut Health – Transform Your Well-Being with Functional Medicine’s Top Secrets with Dr. Aaron Hartman 50:27

3M ago50:27

50:27

In this podcast episode, Dr. Christian Jenski and Dr. Aaron Hartman delve into the transformative potential of functional medicine. Dr. Hartman shares his journey, particularly focusing on his adopted daughter, Anna, who has complex medical needs. They discuss innovative treatments like oral stimulation, genetic testing, and neuromodulation. The co…

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01: How Adopting a Child with Special Needs Led to a Medical Revolution – The Incredible Truth About Functional Medicine with Dr. Aaron Hartman 42:28

3M ago42:28

42:28

In this podcast episode, Dr. Aaron Hartman, founder and co-CEO of Richmond Integrative and Functional Medicine, shares his transformative journey in medicine, deeply influenced by adopting his special-needs daughter, Anna. Interviewed by Dr. Christian Jenski, Dr. Hartman recounts his initial struggles with medical recommendations for Anna, which le…

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Infrared Sauna & Light Therapy: Detox, Pain Relief, and Skin Health Benefits with the science guy of Relax Sauna 40:33

3M ago40:33

40:33

https://renegadehealthboss.com In episode 136 Heather Gray FDN-P welcomes Ryan, founder of Relax Sauna. A unique health advocate with a passion for bioenergetics, music, and transformative wellness. From ukulele serenades to groundbreaking healing technology, Ryan shares his inspiring journey through homelessness, autoimmune challenges, and his dri…

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The Power of Pause: Reflecting on the Future of Women’s Health | Georgie Kovacs - Fempower Health | A Women's Health Podcast 3:58

3M ago3:58

3:58

Join Georgie in this heartfelt episode as she reflects on the evolution of Fempower Health, the trusted resource for women and clinicians navigating complex health topics. Discover how community feedback will shape the future of this empowering platform. Episode Summary In this special episode of Fempower Health, host Georgie shares a heartfelt upd…

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Ep 146: Breaking the Sugar Cycle and Stress Eating 12:49

3M ago12:49

12:49

Let's dives into the topic of sugar, especially relevant during the holiday season when sugary treats are abundant. Clarissa discusses how sugar impacts our bodies and stress levels, leading to unhealthy eating habits. She emphasizes the common experience of stress eating and sugar cravings, explaining how they can wreak havoc on our physical and m…

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Boost Your Energy, Circulation, and Vitality The Power of Nitric Oxide With Dr.Nathan Bryan and Heather Gray FDN-P 35:57

3M ago35:57

35:57

https://renegadehealthboss.com In episode 135 Heather Gray FDN-P welcomes Dr.Nathan Bryan. Dr.Nathan Bryan explores how nitric oxide plays a foundational role in optimal health and longevity. Dr. Nathan shares his experience on this powerful molecule's impact on blood flow, sexual health, stem cell activation, and mitochondrial support. Potential r…

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