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Are you a Christian? Do you want strategies on how to improve your coping skills? Do you want to understand how to draw closer to God for greater peace? These episodes will help you build self-confidence, overcome trauma, establish firmer boundaries, and lean into the gentle guidance of the Holy Spirit for greater wisdom for your daily life. These are the strategies I've been teaching my clients since l986. These episodes are not a substitute for medication or personal counseling. #christian ...
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There has never been a generation of businesspeople who have had to deal with the pace of change moving as rapidly as our generation. It truly is unprecedented. The rapidly increasing pace of change is the single biggest threat to our businesses and our careers – and our personal lives – that we will face for the balance of our lives. *************…
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If you have a prayer request, you can leave me a confidential message here on Spotify or on my website. Merry Christmas! I am setting aside a time to pray for my listeners on January 1, 2025. Thank you for your interest in "Life Without Baggage."✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V👉 Books on Amazon: https://bit.ly/48x5…
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Even before the internet and cell phones, people struggled to remain focused on what was truly important. Now we must contend not only with constant messages, images, and other forms of electronic distraction, but also with passions that tempt us to be mindful about just about anything other than preparing to welcome Christ into our lives and world…
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Emotional issues can SHIFT when we recognize the roots of problems and the prayer strategies to RELEASE our emotional baggage. 0:00" Introduction3:44" Definitions4:50" Hidden Hooks that hold baggage in place9:49" Prayer to RELEASE emotional baggage🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage📘Get a …
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In this interview with Paul Graeve, The Data Coach, we explore how to use data to transform your business. Great practical insights for every one wanting to run an excellent business. ************************************************************************ Dave Kahle’s goal is to provide sales leaders and small businesspeople with practical actiona…
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This is the prayer from episode #148 to help you break from the past. ✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V👉 Books on Amazon: https://bit.ly/48x5M2V👉 Website: https://www.drtonicooper.com/👉 FREE eBook https://www.drtonicooper.com/1524-2/✅ Stay Connected With Me: 👉 Instagram: https://www.instagram.com/tonicooper777/👉 Fac…
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Here I explain the main reasons people get stuck in bad experiences from the past: traumatic bonds, resentment, and inner vows. These experiences create distortions that contaminate our view of ourselves and God. (This is Part 2 from my interview with @javawithjen .)0:00" Introduction to the episode1:59" Why people get stuck: traumatic bonds, resen…
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This is a video about the peace that God gives us when we stay close to Him. I explain what "peace" means in the Bible.✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V👉 Books on Amazon: https://bit.ly/48x5M2V👉 Website: https://www.drtonicooper.com/👉 Spotify: https://podcasters.spotify.com/pod/show/antoinette-t-cooper👉 FREE eBook h…
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Almost everyone has experienced an opportunity that looked enticing at the time. But God stepped in and prevented it. These can be incredibly frustrating experiences. We can’t help but wonder “Why?” In this post, I share some of those experiences from my life, and reflect on what I learned as a result. **********************************************…
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Toxic guilt interferes with our enjoyment of God's gentle presence in our lives. This week I explain the distortions that create toxic guilt and how that contaminates our view of ourselves and God. This is episode #147 in my podcast #lifewithoutbaggage . Next week, in episode #148, I will explain the steps to move forward. My thanks to @JavawithJen…
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When something needs fixing – a process, a person, a piece of hardware or software, -- we often seek to fix the problem and bring that thing back to where it was before we became aware of the problem. In other words, we seek to restore the previous status quo. But what if that isn’t the best idea? Join with me as we unpack this concept – one of the…
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In my interview with Julie Rebboah, I explain the practical and spiritual tools to help people get unstuck from their past and begin to move forward in life. 0:00" Introduction to the episode2:47" A brief description of my personal and professional background5:50" Common problems for adult survivors of trauma and dysfunction10:50" Understanding the…
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It is terribly tragic when people fall into the delusion of thinking that they love God and neighbor, when in reality they are using religion to serve only themselves and perhaps others with whom they identify for some worldly reason. We do that when we narrow down the list of people who count as our neighbors to the point that we excuse ourselves …
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Involving family in the business is a Bible precedent that produces powerful positive benefits. While it might be more difficult in our high-tech world, a little bit of creativity may uncover lots of opportunities to bring the family into your business or career. Let’s unpack this. ****************************************************************** …
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Today, I interview @VivianCumins who talks about her journey through perfectionism and control into a more balanced approach to living. Viv also talks about her recovery from cancer and how she has learned to lean into her faith in Jesus Christ to find peace. 0:00" Introduction1:25" How Viv became aware of her issues with control5:10" How "Control …
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You have a basic coping style. Find out what your style is and how to cope in a more effective way. This is from my book, "Anxiety, Depression & Helplessness: Keys to Break Free."Proactive Coping 0:57"Passive and Active Tendencies 1:52"Over-Use of Our Style 2:27"How Patterns Develop 3:32"Compulsions and Addictions 5:05"Expanding Your Style 5:29"Res…
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The recent election may have set the record for the amount of emotional reaction it has generated. As such, it presents an unusual opportunity for Christians to impact those in our spheres of influence. ******************************************************************* Dave Kahle’s goal is to provide sales leaders and small businesspeople with pra…
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There are important principles that can help people break free from their past and from a victim mindset. Today I explain how and guide you in a prayer to break free. 0:00" Introduction0:56" Determination to break free4:32" Understanding your coping style and #learnedhelplessness 6:50" Living in Crisis Mode9:22" Changing how YOU view Yourself11:20"…
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There is perhaps no more powerful example of our need for Christ’s healing of our souls than that contained in today’s gospel reading. A rich man with the benefit of the great spiritual heritage of Abraham, Moses, and the prophets had become such a slave to gratifying his desires for indulgence in pleasure that he had become completely blind to his…
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We often get so caught up in the details of a sale and quantity of transactions that we fail to regard the value of our customers. Sales is about people, not money. By putting an economic value to every customer it lifts them up in our radar screen and provides important information to help make decisions about sales and finances. In this article, …
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A fun interview with SheRa Renee from the Blemished Beauty podcast where we look at the impact of childhood trauma on our romantic choices and 3 unhealthy patterns in relationships. 0:00" Introduction1:00" How I got interested in trauma recovery3:30" 3 Patterns and Relationship Mistakes10:50" Know who you are12:10" Dating, Job Interviews, Romance &…
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We have learned to immediately react to a problem by trying to fix it. But what if, in our rapidly changing world, fixing a problem isn’t the wisest reaction? Is there a better option? Let’s explore another possibility. Dave Kahle’s goal is to provide sales leaders and small businesspeople with practical actionable ideas that can make an immediate …
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In this video podcast, I explore concepts from nature and the Bible that help us understand how to find peace and navigate chaos. 0:00" Introduction0:58" Pictures of peace and safety in nature2:40" Pictures of how Jesus can be our safe place4:30" Comforting images from the Bible9:50" Learning how to lean into Jesus and draw from His PEACE13:22" Pra…
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Almost every B2B sales organization has a Primary Sales Obstacle – one place in their sales efforts where some improvement will make a disproportionately large impact on sales. In this post, I describe the reasons why the obstacle exists, identify the most common obstacles for three different business models, and offer solutions to each. Dave Kahle…
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This episode explains the power of words that can bring us peace and strength to move forward from the difficulties in life. 0:00" Introduction to the Episode1:00" Understanding the POWER of words in nature4:40" The Bible teaches us about the POWER of the Word of God to create change7:00" Words of strength and healing in a prayer for you10:27" The …
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Many are strongly tempted today to allow the problems facing our culture and world to distract us from growing to maturity in the Christian life and bearing good fruit for the Kingdom of God. That is perfectly understandable in light of our constant access to global media and the gravity of current events.…
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Very often, the reason we don’t meet our potential is less our lack of skills and more the internal hindrances that inhibit our performance. In this podcast, we uncover this truth, and help you apply it. Dave Kahle’s goal is to provide sales leaders and small businesspeople with practical actionable ideas that can make an immediate impact on your s…
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Does childhood stress matter if you are an adult and you've forgiven everyone in your past? This episode explores the answer to this question about the impact of childhood stress (i. e., experiences prior to age 18) on adult coping skills. There is also a quiz to help you understand how much stress you may have had in your childhood. 0:00" Introduc…
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Some tips for people 50+ who want to age well. This is a radio interview with Jeanne Destro from WAKR.✅ Subscribe To My Channel For More Videos: https://www.youtube.com/@ChristianCounselingforaL-gz3mu/?sub_confirmation=1✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V👉 Books on Amazon: https://bit.ly/48x5M2V👉 Leave me a Google Rev…
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Time management may be the biggest need in our frenzied culture. Yet, many people have a defective view of time management, limiting their effectiveness. In this podcast, we set that straight. Dave Kahle’s goal is to provide sales leaders and small businesspeople with practical actionable ideas that can make an immediate impact on your sales perfor…
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This week's episode is an interview with Julie Rebboah who learned how to STOP people pleasing. Julie grew up with a parent who had an undiagnosed personality disorder. As a result, Julie experienced the divorce of her parents, poverty, emotional abuse, and neglect. We talk about the ways that she lost her self and then learned to stop people pleas…
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: In B2B sales, you always do better narrowing your focus than expanding it. Defy conventional wisdom and your own instincts and drill down into this – one of the 25 most important lessons I’ve learned in 30+ years of sales training and consulting. Dave Kahle’s goal is to provide sales leaders and small businesspeople with practical actionable idea…
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This week's episode is an interview I did with the Christian Reader's Community. In this interview, I address concerns about a variety of topics and healthy ways to draw on your faith. This is episode #138 in my podcast "Life Without Baggage."0:00" Introduction to the Episode3:00" Why People Get Stuck6:55" Guilt and Self-Care11:15" Self-Criticism a…
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It’s human nature to resist change. But, in our rapidly changing times, mindlessly grasping onto the status quo can lead to mediocrity. If we are going to survive and thrive in these times, we need to relentlessly examine our hold on the way things have been and consider better approaches. Dave Kahle’s goal is to provide sales leaders and small bus…
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This week looks at the Joy, Peace, and Beauty we create for ourselves and others as you develop even simple creative talents. Many people do not recognize the creativity they express in the simple tasks of life (like cooking, sewing, repairing items, gardening, solving problems, etc.) 0:00" Introduction2:22" Where does creativity start?7:26" Practi…
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Is God mad at me? Why don't I feel forgiven? How do I get closer to God? This video answers those questions. 0:00" Introduction0:35" Is God mad at me?4:45" Why do I have trouble feeling good enough?7:08" How can I recognize if I have distortions about God10:50" Four steps to remove distortions✅ Important Links: 👉 Audio Books on Amazon: https://bit.…
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The term ‘Kingdom business’ conjures up all kinds of ideas. Some imagine businesses that put gospel tracks with their invoices and checks. Others think of the original “business as mission” idea of businesses which are just really disguised mission efforts. Still others imagine the owners as overly pious people who are out of step with the real wor…
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This week looks at the therapeutic power of creativity. Many people do not recognize the creativity they express in the simple tasks of life (like cooking, sewing, repairing items, gardening, solving problems, etc.) Creativity gives us joy and blesses other people. 0:00" Introduction1:56" Have You Dropped Off Some Baggage?2:50" Creativity in your e…
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As we continue to celebrate the Elevation of the Holy Cross, we must remain on guard against the temptation of viewing our Lord’s Cross as merely a religious symbol that requires nothing of us. Through His Self-Offering on the Cross, Christ has conquered death and brought salvation to the world. But in order for us to share personally in His eterna…
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Almost every Christian businessperson has a sense that there is potential in their businesses or professions to make a greater impact for the Kingdom. Unfortunately, the idea is often too vague and unformed in our minds, and therefore seems overwhelming. Here are three simple steps to begin to transform your business into a spiritual entity followi…
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Today, I am interviewing Jenilee Samuel of "Java with Jen" to discuss how to use your faith to get strategies for your business, podcast, or hobby. 0:00" Introduction to episode and to Jenilee Samuel2:32" Recognizing the gentle ways that God communicates with us9:34" Getting help from God to improve your finances, business, hobby, or side hustle18:…
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Think for a moment about how we mark the passage of time in our lives. We all know how old we are. Students know what grade they are in. Workers know how long they have been employed. Married people count their anniversaries. Some of us remember America’s bicentennial. Perhaps we pay attention to such markers to try to make sense of the meaning of …
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If you have dropped off some baggage as a result of any of these episodes, or prayers, or insights, I would love to hear from you! This link will give you 90 seconds of recording time. https://www.speakpipe.com/LifeWithoutBaggage Also, let me know if I have permission to share your recording on a future segment! Looking forward to hearing from you!…
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For many Christian professionals and businesspeople, the prospect of practicing our faith in the marketplace is overwhelming. It’s easy to remain paralyzed in the face of so many things calling for our time and attention. In the face of overwhelming number of choices, most marketplace Christians default to what’s comfortable and familiar – which is…
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If you are like me, there are times when you become worried or upset over matters of very little importance. It often does not take much to punch our buttons because we base our sense of self and wellbeing, as well as our hopes for the future, on illusions that cannot fulfill them. Due to our darkened spiritual vision, we do not see ourselves, our …
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This episode looks at the impact of trauma on the body and the brain, triggers, and ways to move forward in recovery from trauma. 0:00" Introduction to the episode and guest3:20" Trauma & Helplessness8:50" Triggers and Emotional overload11:24" Tools for recovery from trauma14:45" Mistakes people of faith make in their coping16:05" Increasing your s…
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There is a certain power and attractiveness that accrues to those folks who take a stand and publicly express it. That’s called leadership, and the world is full of people looking for a leader. There is something compelling about a person who is committed to a cause that is bigger than just himself, who has the courage to declare that commitment no…
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This video gives simple tips to use guided imagery and relaxation to reduce anxiety and enjoy greater peace. 0:00" Benefits of Relaxation Techniques1:06" Preparing Your Setting3:16" A Guided Relaxation for you9:50" Additional Suggestions to manage stress11:11" A Prayer for PeaceThis is not a substitute for medication or counseling. This is a Bonus …
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