Hey there, I'm Carmen - a life and leadership coach, founder of the Amplified Life Company, and keynote speaker. Our work is dedicated to training, leading, and supporting individuals and corporate teams to high-performing levels of personal and professional excellence so that they can experience life to the fullest. On the show, we talk about different facets of life and leadership including mindset, health, communication, high-performance habits, relationships, and more- always leaving you ...
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185: How to Know When to Invest in Yourself – Updated and Replayed!
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Do you ever wonder what it takes to achieve significant results in less than one year? If yes, this episode is for you. It’s a replay of one of our most listened episodes, plus an update! Be sure to listen to my introduction to this episode, which is an update on Corree and Jen’s success in just under one year. So much is possible when you learn th…
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184: How to Be Anti-Fragile & Build a Biz for Your Dream Lifestyle
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In this episode, we sit down with the founder of Ion Bottles, Bobby Samai who has grown his company from an idea to multi-7-figures. We talk about his mindset of anti-fragility, integration of work and family, being grateful, and the behind-the-scenes of what it’s truly like being a successful business owner. Plus, you’ll learn why my Atom Ion Bott…
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183: What it Really Means to Get Aligned in Your Life and Business
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In this episode, we talk with Bri Seeley, The Entrepreneur Coach, who pulls back the curtain on her own life and business and shares with us the steps she took to realign with herself and do work that lights her up to not only bring huge success for herself, but massive success for each of her clients. We also dive into the importance of creating s…
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182: How to Navigate Growth and Embrace Each Szn of Life
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Get out your pen and paper and get ready for some serious note-taking on this one podcast family! In this episode, we talk with the founder of the Butterfly Szn, Aisha Marshall who drops the real, real on transformation, growth, and personal awareness. We talk about the self-imposed limitation of “bargaining” that we could all SO relate to, how to …
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181: A 20-Minute Recap That Will Uplevel Your Leadership
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This episode is snippets that are comprised into a high-level recap, no fluff all content, of our recent Life + Leadership Development 6-Week Summer School Program that reviewed the following lessons: Building Character, Optimizing Your Energy, Working in A Focused Flow State, Becoming a Transformational Leader, Communicating Authentically, and Bui…
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180: How to Understand Emotion and Use Data to Drive Business Decision-Making
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In this episode we are continuing our series asking, “What are you doing differently this year,” and let me tell you that Louis Taylor, the founder of TWM Wealth Management drops a gold mine in this episode, literally! Not only do we dive into all things about building wealth that’s aligned with your values, but we also talk about the importance of…
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Here’s the truth about success: If you can’t measure something, you can’t understand it. If you can’t understand it, you can’t be decisive. If you can’t be decisive you can’t grow. Listen to this episode as we share how we do our mid-year review at the Amplified Life Company and learn the steps to do your own. Resources: Download this episode’s Lea…
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178: Learn the Secrets to the Vibe of Visionaries and the Energy of Excellence
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Have you ever considered the legacy you are leaving in the world? How about your deeper purpose? In this episode, I sit down with the Founders of O.G. LLC and dive into all of this and more. They share with us the secrets they use to empower their clients to embrace the vibe of visionaries and the energy of excellence. Plus, they give a glimpse of …
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177: The Transformative Power of Connectivity
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Tune in to this week’s episode which is a behind-the-scenes workshop we held in Oregon earlier this year. In this workshop, Carmen will guide you through how to cultivate the 4 crucial self-disciplines that will elevate your connections, propel your success, and be the catalyst to accessing true freedom in your life! Stop. Simplify. Focus. Amplify.…
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176: How to Build a Multiple 6-Figure Business by Building Your Ecosystem
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In this episode, I speak with Tamra Andress who is a best-selling author, speaker, top-rated podcast host, and founder of multiple companies, including F.I.T Press, a publishing house for faith-based writers and entrepreneurs. We talk about everything from being in an incubation season to building a multiple 6-figure business on the foundation of a…
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175: How to Redeem Your Health, Live Life by Design, and Break the Relentless Pursuit of Normal
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In this episode, I speak with Justin Roethlingshoefer who is a best selling author, speaker, and high-performance coach for top athletes, and 7-figure earners. We talk about everything from the importance of investing in yourself and getting in expansive rooms to HRV and walking in faith. There are so many golden nuggets in this episode, that you’l…
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174: 4 Key Elements to Get Massive Results in Less Than 1 Year
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Let’s take a minute today and celebrate your current level of success; be proud of what you have accomplished. It’s good, right? But, wait, are you feeling like there is more? Well, my friends, good is the enemy of great and it’s your current level of success that is keeping you from your next level of success! In this episode I break down the Chan…
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173: 3 Ways to Get Closer to What You Want
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I feel so blessed to have been in the rooms with and built relationships with highly successful individuals over my decade of entrepreneurship. In this episode I dive into many topics you may not have considered previously, like psychological detachment from work, training your nervous system, developing unreasonable focus, and more. You only need …
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172: How to Rewire Your Brain and Tap Into Your Subconscious
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In this episode, you are getting a behind-the-scenes masterclass with Mindset Expert and NPL Coach, Mindi Huebner. She leads us through using her signature 7 step method to rewire your thoughts and beliefs, tap into your subconscious, unlock your 24K success, and using mental rehearsal as your secret weapon. Resources: Get more info on the Amplify …
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171: How to Enjoy the Journey Not Just the Destination
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It's pretty difficult to “enjoy the journey” when you are so tightly attached to particular outcomes in your life and business. Plus, if we don’t reach specific outcomes, we often get discouraged and make it mean something about our worthiness. In this episode, I share with you my two-step process to start to enjoy the journey in your life and live…
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170: 4 Traits of Highly Successful People
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Over the past decade, I have been blessed with the opportunity to collaborate with and be in rooms and experiences with some of the most talented and successful people. Throughout this time, I have watched listened, asked questions, and paid attention to the specific traits they all seemingly have in common. Even more recently we’ve been speaking w…
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169: Well-Being Hacks For Successful Women
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As we prepare for our big in-person event in Bend, Oregon September 20-21, The Amplify Your Life World Conference, we were reminded of the podcast tour that we did back in 2022. This tour brought together thought leaders and change-makers, in addition to the energy and voices of other influential women across the US! Our intention for the Amplify Y…
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168: Mastering Marketing and Copywriting: Your Ultimate Guide to Success
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Wow, there were so many tangible tips, resources, and teachings within this one episode I took notes as the host! Today we are joined by marketing and copywriting experts, Sophia Parra and Hayley Barnes to bring you the Ultimate Guide to Success. This episode is for you if: You feel overwhelmed by social media, email, ads – basically marketing as a…
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167: How to Overcome Discouragement
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After our last episode on “throwing in the towel,” we heard from so many of you, that we decided to do a “part 2” around discouragement. In this episode, we break down: Defining what discouragement truly means. Uncover what’s underneath your discouragement. Sharing a fresh perspective on faith, hope, and staying in the energy of high expectancy ant…
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166: Are You Ready to Throw in The Towel?
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Today I felt discouraged. Today I was ready to give up. Today I wanted to throw in the towel and walk away from it all. But I didn’t. I did this instead! Listen to this episode anytime you feel like you’re ready to throw in the towel. I hope that by listening to this episode and following these steps you will let go of all fear, disbelief, hesitati…
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My POV and two truths about distraction: #1- Distraction is a choice. #2- Once you're wired for distraction, you crave it! Tune into this episode where I share the three areas in your life where distraction can creep in the most and how you can start turning it around this week. Be sure to download this week’s leader guide below. Get more info on t…
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164: Creating Epic In-Person Experiences
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These two amazing women, Bree Carroll and Kimberly Garner are sharing everything they know about taking your in-person events from simply an event to creating epic experiences. Even if planning an in-person event is not on your radar currently for your biz, this is a must-listen because we might just change your mind! Be sure to download this week’…
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163: How to Become a Speaker, Part 2
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I am so enthusiastic about sharing my knowledge with you on this episode because the world needs more of you and your unique voice! I have over a decade of speaking, coaching, and in-person training experience, as well as 16 years in corporate leadership – so I am bringing a wealth of expertise to the show today as I share with you what you need to…
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I am so enthusiastic about sharing my knowledge with you on this episode because the world needs more of you and your unique voice! I have over a decade of speaking, coaching, and in-person training experience, as well as 16 years in corporate leadership – so I am bringing a wealth of expertise to the show today as I share with you how you can get …
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If I had $1 for every time someone asked, Carmen what is your favorite _____ (you fill in the blank here) I would be rich! So, in this episode I am breaking down all my current favorite things that I use daily and absolutely love. I know that you will find a new favorite here too and if you’d like the complete list with all the links, text me “FAVE…
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160: REWIND Episode of Carmen on The Unscripted Podcast with Jessica Burgio
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This week we are rewinding back to one of our favorite podcast interviews with Jessica Burgio on the Unscripted Podcast! In this interview, we talk about the power of putting yourself out there and ditching that comfort zone like it's a bad ex! Also, taking charge of your life by initiating connections that can truly set your world on fire. And let…
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159: How to Write Your First Book: Navigating Publishing Success with Top Writers and Publishers
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Do you want to write a book, but you’re simply unsure how to get started? In this episode we unpack it all from the truth about the writing process, to editing, ghostwriting, budget, marketing, publishing and more! In this episode you will learn from some of the best in the industry and we cover it all! Connect with Cindy HERE www.cindychildress.co…
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Overthinking can be defined as putting too much time into thinking about or analyzing (something) in a way that is more harmful than helpful. If you spend time overthinking, then listen to this episode ASAP! I share with you the signs to recognize when you are overthinking and what to do instead. Self check: How much time do you spend each day over…
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157: How to Make Your First Million
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Making your first million isn’t just about making money. Nope, it takes specific systems and mindset shifts to get there! In this roundtable episode we talk with two of today’s leading money experts so that your business finances can be a source of inspiration not intimidation as Shannon says, and you can make more, spend better and stress less abo…
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How many important decisions do you need to make in your life and business today? Considering that the average adult makes 35,000 small decisions (choices) each day what happens when you are constantly thinking about the bigger decision you need to make as well? Not making them can no longer be an option! In 2024 we are declaring: “I am a decisive …
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155: High Performance Habits for Success in 2024
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If you are ready to get to your next level of success and freedom in your life, this episode is for you. In this episode I break down the 5 High Performance Habits you need based on my years of study in coaching, psychology principles, my own life, and the 1000’s of individuals I have worked with in the decade of my coaching practice. Let’s chat if…
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154: 2024 Forecast, Pep Talk + Prep Session
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I did not plan to publish this on the podcast, but it was WAY TOO GOOD to not share!! Listen ASAP if you want to get the 2024 forecast, get called out (in a good way), and get lit for 2024!! Grab your copy of the workbook in the show notes HERE. https://www.dropbox.com/scl/fi/urxgq84dc1oh5d2ahmusw/Workbook-2024-Forecast-Pep-Talk-Prep-Session.pdf?rl…
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153: 3 Keys to Stay Motivated in 2024!
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These are the essential keys you need to embody and integrate in 2024 to stay motivated and high vibe in your life. Listen and learn about the concepts of zooming out, reverse engineering everything, and the law of accumulation. Resources: Join us FREE in the Amplify Your Life Membership HERE! https://carmenohling.com/amplifyyourlife/ Find out your…
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152: 4 Things that Keep You Stuck, 4 Things that Get You Unstuck and 4 Year-End-Review Questions
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GIVEAWAY!! Post your biggest takeaway from this episode and tag me, @carmenohling for a chance to win a gift pack of some of our all-time favorite things to help you on your growth journey!!! Each post or story tag is one entry. The winner will be selected on January 1st 2024!! This episode is a deep dive into my own life. On this episode I am peel…
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151: Best Self 2024 Part 6- How to Be Super Productive in 2024!
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I know if you listen to the Permission Slip Podcast that you are ready to bring your Best Self to 2024, but you’re not ready to throw in the towel on 2023! In this podcast series together we will continue our success in 2023 and build a strong foundation, strategy, innovation, and alignment with our highest self for 2024. I am so enthusiastically e…
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150: Best Self 2024 Part 5- How Build a Deeper, Richer, More Intimate Marriage in 2024!
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I know if you listen to the Permission Slip Podcast that you are ready to bring your Best Self to 2024, but you’re not ready to throw in the towel on 2023! In this podcast series together we will continue our success in 2023 and build a strong foundation, strategy, innovation, and alignment with our highest self for 2024. I am so enthusiastically e…
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149: Best Self 2024 Part 4 - How to Eliminate Decision Fatigue
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I know if you listen to the Permission Slip Podcast that you are ready to bring your Best Self to 2024, but you’re not ready to throw in the towel on 2023! In this podcast series together we will continue our success in 2023 and build a strong foundation, strategy, innovation, and alignment with our highest self for 2024. I am so enthusiastically e…
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148: Best Self 2024 Part 3- How to Build Resiliency
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I know if you listen to the Permission Slip Podcast that you are ready to bring your Best Self to 2024, but you’re not ready to throw in the towel on 2023! In this podcast series together we will continue our success in 2023 and build a strong foundation, strategy, innovation, and alignment with our highest self for 2024. I am so enthusiastically e…
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147: Best Self 2024 Part 2 - The 3 R’s that you need to get to the next level: Reflection, Resourcefulness, and being Relentless
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I know if you listen to the Permission Slip Podcast that you are ready to bring your Best Self to 2024, but you’re not ready to throw in the towel on 2023! In this podcast series together we will continue our success in 2023 and build a strong foundation, strategy, innovation, and alignment with our highest self for 2024. I am so enthusiastically e…
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146: Best Self 2024 Part 1 – Build Your Foundation
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I know if you listen to the Permission Slip Podcast that you are ready to bring your Best Self to 2024, but you’re not ready to throw in the towel on 2023! In this podcast series together we will continue our success in 2023 and build a strong foundation, strategy, innovation, and alignment with our highest self for 2024. I am so enthusiastically e…
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145: Have You Outgrown Your Relationships? BTS of the Permission Slip Retreat!
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Back in September we hosted a group of beautiful, powerful women in the majestic mountains of Redmond, OR. The experience was so connected, transformational, and magical! So much so that we thought we would share with you a glimpse of one of the talks I gave around letting go of self-isolation and embracing community and connection. Also, the power…
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144: Holistic Life Coaching for You!
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This is a beautiful compilation of live coaching that I did back in September 2023 on IG live. There’s something here for you, tune in! [4:07] I share my gifts. [4:24] This one thing is holding you back from your next level success. [11:58] Focus on the micro-moments of life. [23:15] Are you living a “busy” life or for purpose on purpose? [29:00] R…
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143: How to Find Balance and Freedom in Your Life
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I am so excited to share with you this behind the scenes workshop from our Permission Slip Community where I share my exact strategies, rituals, and disciplines to live a balanced, full, free, and deeply rich life!! Tune in so that you can you learn how to incorporate this into your life too! These strategies, rituals, and disciplines are part of t…
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142: How to Bust Through Blocks & Tap into Your Own Intuition
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I am so excited to share with you this behind the scenes coaching call from Life Coaching Summer School in August of 2023. If you’ve ever felt stuck, or feeling uncertain on the decision or direction you should go in your life then tune in ASAP. I give you the roadmap in this quick episode that is jammed packed of golden nuggets and action steps fo…
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141: How to Know When to Invest in Yourself
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Tune into this roundtable podcast with Corree Roofener and Jen Lazarus as we talk about investing in ourselves. We share our best investments, how we decide when and where to invest, and how investing in ourselves has unanimously been the catalyst to growth, success, freedom, happiness and more in our lives! Jen and Corree are both recent graduates…
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140: Listening, Observing & Conversations Worth Having – Part 1
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Earlier this year I heard… Carmen I want you to start a lecture series. Wow, I thought… that is not for me. I am not the “lecture” type. Boy was I wrong; turns out, I am. And not only am I loving this Conversations with Carmen, an Intimate Lecture Series but the women who are attending are craving this type of intimate, vulnerable, intentionally cu…
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What are the standards that you hold for your life? What about the values and beliefs that support those? If you’re struggling answering these questions then this episode is for you! In this episode I breakdown why we absolutely need to have standards and the 4 steps you can take to raise them today and make a massive impact in your life. Resources…
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138: The 4 Stages to Personal Growth
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Do you ever feel like you are stuck? Or maybe, you have a difficult time keeping commitments to yourself? If you answered yes to either question, this episode is for you! Often we get stuck in one stage of personal growth but we can’t figure out how to get to the next stage and move forward. In this episode, we share with you the 4 Stages of Person…
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137: Is Your Story Good Enough to Share?
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Have you ever felt like you are meant to make an impact in the world by sharing your knowledge and life lessons, then on the other hand you feel like your story is not good enough to share? I can feel you! This is a must listen episode for you, where I dive into this exact topic and share with you how I cultivate impactful captivating stories that …
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136: What Makes a Great Life Coach
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A coach's role is to provide clients with questions, observations, feedback, encouragement, support, and accountability to assist their clients with meeting their goals. A life coach is a collaborative partner. A life coach is not a sounding board for complaining about problems. Coaching is always solution and action-oriented. Tune into this episod…
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