Heroic with Brian Johnson features the best big ideas from life-changing books and practical tools to help you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. Get more wisdom in less time so you can activate your best, every day—so that we can change the world, one person at a time, together, starting with you and me and us, today! (Learn more at https://heroic.us)
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I'm Brian Johnson and I am a simple man with many complexities. I am a Christian, a drummer, a police officer, a father and husband. I have studied the martial art of Aikido and was an amateur street boxer. I have studied radio broadcasting, acting and modeling. I wrote poetry and debuted as a Gospel rapper for a short time. Now I'm making a podcast that will allow me the opportunity to meet other people who share my name. New adventures are my niche and maybe this podcast will be my ticket.
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How to TRIPLE Your Success: With If-Then Implementation Intentions (Heroic +1 #1,802)
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Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us…
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You Gotta Have Grit: Here’s How to Get Some More! (Heroic +1 #1,801)
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Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us…
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Hero Guide REPEAT!: How to Heroically Change the World (Heroic +1 #1,800)
2:59
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Today's +1 features wisdom from Stephen Covey. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from…
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Navigating Heroic Mazes: With the Science of Hope (Heroic +1 #1,799)
3:40
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3:40
Today's +1 features wisdom from Stephen Covey. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from…
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1
In a Maze?: Begin with the End in Mind! (Heroic +1 #1,798)
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Today's +1 features wisdom from Stephen Covey and Jocko Willink. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-chang…
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1
You Journaling (DAILY!)?: Time to Capture Your Hopes and Dreams (Heroic +1 #1,797)
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Today's +1 features wisdom from Steve Siebold and Sonja Lyubomirsky. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-c…
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Turn Up the Heat: Call: +1 (212) 451-2000 (Heroic +1 #1,796)
6:17
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Today's +1 features wisdom from Steve Siebold, Joe Manganiello and Joseph Campbell. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (di…
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Don’t Make Excuses: Take EXTREME Ownership (Heroic +1 #1,795)
2:23
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Today's +1 features wisdom from Dr. Nate Zinsser and Jocko Willink. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-ch…
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1
Circadian Rhythms: How’s Yours? (Heroic +1 #1,794)
5:16
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Today's +1 features wisdom from Satchin Panda, PhD. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas…
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1
Are You a Mouth Breather?: If So… STOP! Breathe Through Your Nose! (Heroic +1 #1,793)
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Today's +1 features wisdom on breathing through your nose. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing bi…
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1
“I Sleep with Tape”: Here’s Why… (Heroic +1 #1,792)
4:29
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Today's +1 features wisdom from Patrick McKeown and Pierre Hadot. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-chan…
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“I Sleep in the Citadel”: Here’s Why and How (Heroic +1 #1,791)
3:47
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Today's +1 features wisdom from Patrick McKeown, Pierre Hadot, and Marcus Aurelius. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (di…
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Early Morning Target Swipes & The Sounds of Nature (Heroic +1 #1,790)
3:07
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Today's +1 features wisdom on using the talents you possess to spiral up. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling l…
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1
Clear, Focused Goals: You Have ‘Em? (Heroic +1 #1,789)
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Today's +1 features wisdom from Caroline Adams Miller and Steven Pressfield. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distillin…
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The Living Dead: Quit Avoiding Pain and LIVE! (Heroic +1 #1,788)
3:20
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Today's +1 features wisdom from Caroline Adams Miller, Martin Seligman, Angela Duckworth, and Phil Stutz. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ P…
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The Most Important Factor?: CONSISTENCY! (Heroic +1 #1,787)
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Today's +1 features wisdom from Deion Sanders, Ralph Waldo Emerson, and Daniel Coyle. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (…
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1
Dream BIG!: WOOP It and Pay the Price (Heroic +1 #1,786)
3:32
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Today's +1 features wisdom from Deion Sanders and Ralph Waldo Emerson. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life…
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“You’re Saying I Got a Chance?!”: Wisdom from Dumb and Dumber (Heroic +1 #1,785)
5:19
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Today's +1 features wisdom from Deion Sanders, Dr. Nate Zinsser, and Arnold Schwarzenegger. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's N…
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1
Success Is ALL About…: Coach Prime Says… (Heroic +1 #1,784)
4:14
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Today's +1 features wisdom from Deion Sanders and Aristotle. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing …
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1
Even If You’re Broken…: Keep Moving! (Heroic +1 #1,783)
3:45
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3:45
Today's +1 features wisdom from Deion Sanders. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from…
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Coach Prime Says…: Elevate and Dominate, Baby! (Heroic +1 #1,782)
4:29
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Today's +1 features wisdom from Deion Sanders, Tim Kennedy, Dr. Nate Zinsser, and John Maxwell. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher…
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1
Your STANDARDS: Is It Time to ELEVATE Them? (Heroic +1 #1,781)
4:50
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Today's +1 features wisdom from Tim Kennedy. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from t…
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1
Your Life Only Gets Better…: When You Dominate These Few Things… (Heroic +1 #1,780)
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Today's +1 features wisdom from Tim Kennedy, David Goggins, Adam Brown, Stephen Covey, and Jocko Willink. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ P…
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1
Scars and Stripes: Tim Kennedy Says: They Go Together (Heroic +1 #1,779)
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Today's +1 features wisdom from Tim Kennedy, David Goggins, Jocko Willink, and Nims Purja. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's No…
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1
Affirmations Do a Hero Good: Making a Ton of Psychological Bank Deposits TODAY (Heroic +1 #1,778)
3:43
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3:43
Today's +1 features wisdom from Dr. Nate Zinsser. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas f…
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1
Constructive Thinking vs. DESTRUCTIVE, Positive, Negative, and Neutral Thinking (Heroic +1 #1,777)
1:58
1:58
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Today's +1 features wisdom from Dr. Nate Zinsser, Trevor Moawad, and Alden Mills. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (dist…
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Mining the Past: For Confidence-Building Gems (Heroic +1 #1,776)
6:20
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6:20
Today's +1 features wisdom from Dr. Nate Zinsser. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas f…
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1
The Spice of Life: The Virtuous Mean of Perfectionism (Heroic +1 #1,775)
2:22
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2:22
Today's +1 features wisdom from Dr. Nate Zinsser. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas f…
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1
The Foundation of Confidence: Embrace the Fact That You Are Perfectly Imperfect (Heroic +1 #1,774)
4:02
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Today's +1 features wisdom from Dr. Nate Zinsser. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas f…
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1
Your Kryptonite = ?: Get EXCITED As You Identify and Eliminate It! (Heroic +1 #1,773)
2:44
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2:44
Today's +1 features wisdom from Maurice Ashley. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas fro…
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1
Losing Is EXCITING!: When You Do It Right (Heroic +1 #1,772)
3:58
3:58
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3:58
Today's +1 features wisdom from Maurice Ashley. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas fro…
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1
“I Played SO BAD!”: Making the Connection! (Heroic +1 #1,771)
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Today's +1 features wisdom on making connections and changing behaviors. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling li…
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1
Confidence, Defined: A Sense of Certainty About… (Heroic +1 #1,770)
3:37
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3:37
Today's +1 features wisdom from Dr. Nate Zinsser and Sun Tzu. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing…
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1
The Confident Mind: & The First Victory You Must Win (Heroic +1 #1,769)
3:30
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3:30
Today's +1 features wisdom from Alden Mills, Dr. Nate Zinsser, and Sun Tzu. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling…
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1
Make a Mistake?: Say: “NOT Me!” (Heroic +1 #1,768)
4:31
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4:31
Today's +1 features wisdom from Alden Mills and Lanny Bassham. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changin…
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1
Moment vs. Mountain: Choose Your Focus Wisely (Heroic +1 #1,767)
3:01
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3:01
Today's +1 features wisdom from Alden Mills. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from t…
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1
Twenty Years From Now…: I’ll Be SEVENTY! (You?) (Heroic +1 #1,766)
2:48
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2:48
Today's +1 features wisdom from Alden Mills. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from t…
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1
Your CAN of Whoop-Ass: Open It TODAY! (Heroic +1 #1,765)
5:05
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5:05
Today's +1 features wisdom from Alden Mills. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from t…
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Helpful or Hurtful?: THAT’s the Question to Ask! (Heroic +1 #1,764)
2:06
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Today's +1 features wisdom from Alden Mills and Mark Divine. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing …
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Whiner vs. Winner: The Two Competing Voices (Heroic +1 #1,763)
3:45
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3:45
Today's +1 features wisdom from Alden Mills and Mark Divine. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing …
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Unstoppable Mindset: How’s Yours? Feast on Your Hero Bars! (Heroic +1 #1,762)
2:46
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2:46
Today's +1 features wisdom from Alden Mills. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from t…
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Chess, A Brief History: Including the Johnson Family Chess History (Heroic +1 #1,761)
8:46
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Today's +1 features wisdom from Maurice Ashley. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas fro…
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Accumulation Theory: Improve Each Day! (Heroic +1 #1,760)
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Today's +1 features wisdom from Maurice Ashley and James Clear. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changi…
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Let’s Talk About Losing: Kobe Says: “It’s Exciting!” (Heroic +1 #1,759)
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Today's +1 features wisdom from Maurice Ashley and Kobe Bryant. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changi…
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Sacrifice & Risk: Thanking Those Who Helped Us (Heroic +1 #1,758)
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3:13
Today's +1 features wisdom from Maurice Ashley. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas fro…
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Don't Cheat Yourself: Do What You Say You Will Do (Heroic +1 #1,757)
4:31
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Today's +1 features wisdom on not cheating yourself and doing what you say you will do. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes…
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The Long Game: IS the Short Game (Heroic +1 #1,756)
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Today's +1 features wisdom from Phil Stutz. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from th…
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I Love PUCW: Pronounced “Puke” 🤢🤓 (Heroic +1 #1,755)
3:32
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Today's +1 features wisdom from Phil Stutz. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from th…
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Whatever You Do…: Do THIS! (Heroic +1 #1,754)
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2:36
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Today's +1 features wisdom from Benjamin Elijah Mays. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ide…
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The Reenlistment: To What Will YOU Commit YOUR Life? (Heroic +1 #1,753)
6:58
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Today's +1 features wisdom on turning up the heat and committing. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-chan…
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