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RecoverU is a podcast where we talk about sex addiction, betrayal trauma, mental, emotional and physical health, faith, and anything and everything needed to RecoverU to your most authentic self that God created you to be.
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Choose To Be with Choose Recovery Services; Betrayal Trauma Healing

Choose Recovery Services - Alana Gordon and Amie Woolsey

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Choose To Be is focused on women healing from infidelity, and betrayal trauma. We are committed to helping women heal. Be a part of the conversation as we interview experts and others who have gone through this journey and gain tools to help you move forward. Alana and Amie bring their own experiences to the conversation, and their individual expertise makes for a unique and valuable resource. Alana Gordon-LMFT, CCPS, CSAT candidate, Betrayal Coach Amie Woolsey-Betrayal Coach, CPC, ELI-MP, A ...
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No woman wants to face the horror of her husband’s betrayal. Or have to recover from the emotional, physical & financial trauma and never-ending consequences. But these courageous women DID. And we’ll walk with you, so YOU can too. If you’re experiencing pain, chaos, and isolation due to your husband’s lying, anger, gaslighting, manipulation, infidelity, and/or emotional abuse… If he’s undermined you and condemned you as an angry, codependent, controlling gold-digger… If you think your husba ...
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BEAUTY BEYOND BETRAYAL - Heal from Betrayal, Affair Recovery, Betrayal Trauma Recovery

Lisa Limehouse - Christian Betrayal Trauma Specialist, Affair Recovery Coach, Certified Life Coach, Phoenix Rising

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Hope and Healing for Christian Women Have you just found out your husband has sexually betrayed you? Do you feel like the pain will never end? Are you so overwhelmed that you just don’t know how to navigate through the trauma it has brought upon you? Do you feel like you will never trust anyone ever again? In this podcast you will find biblical guidance, pure honesty and tactical solutions that will help you heal from the betrayal of an affair. My mission is to help you heal from the devasta ...
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In today's episode, Kylene answers questions submitted by betrayed partners including - how do you deal with the pain of an affair and what happens if he says he loves you, but isn't "in love" with you? She answers these questions in a very broad perspective but encourages each individual to work with a practitioner 1:1 so that your individual pain…
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In this powerful episode, Christian marriage coach and betrayal trauma specialist Lisa Limehouse explores the devastating impact of infidelity on the body, mind, and spirit — and what God’s Word says about the path to true healing. You’ll discover: The physical symptoms of betrayal trauma, backed by recent research The emotional and psychological e…
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Did you know that it’s considered child abuse to expose a child to pornography? Here’s how to protect children from online threats. To discover if you’re emotionally abused, take this free emotional abuse quiz. When A Child Is Exposed To Online Dangers A child’s accidental exposure to online inappropriate material. It traumatizes children who view …
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Ever feel like your body is working against you after experiencing betrayal? This week Amie discusses the importance of listening to your body's signals and believing its wisdom. Discover how to stop using therapeutic tools to bypass your feelings and start truly honoring your body's messages for genuine healing and empowerment. Learn how to turn y…
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Today is Part 2 with our Special Guests - Katie & Michael Bommarito They will be sharing the second part of their story of brokenness to breakthrough. Katie and Michael Bommarito met and married in seminary with dreams of pastoring a church together and spending time on the mission field. But after more than a decade of serving in full time ministr…
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In this episode, Kylene and Patrick talk about the reality of stress, how it can impact your body after betrayal, and how stress won't go away after recovery! They share some personal experiences as well as three things you can do today to help you deal with every stressors: Stay connected in community, determine next steps, and prioritize self car…
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Today I have some special guests! First, my hubby is in the house! So excited to have him by my side as we interview a great couple Katie and Michael Bommarito. They will be sharing their story of brokenness to breakthrough. Katie and Michael Bommarito met and married in seminary with dreams of pastoring a church together and spending time on the m…
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If you’re struggling to deal with an addict husband, we get it. We’re here for you. Our Betrayal Trauma Recovery Group Sessions are for women who have done everything they can to fix their marriage, but their addict husband is still causing trouble. To see if your husband’s addiction causes him to be emotionally abusive, take our free emotional abu…
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Have you ever felt lost or questioned your value after experiencing a betrayal? Join Amie and Alana as they unpack the profound impact of betrayal on self-worth and identity, sharing personal stories and providing insights to reclaim your sense of self. Learn how to navigate the complex layers of trauma, heal from within, and build a stronger found…
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In today's episode, Casey shares his personal story navigating pornography addiction, how technology played a significant role in his exposure and development of addiction, and throughout hte episode we discuss several things we can do as a society and as parents to support our children in living porn free lives. Resources: Gabb Phones - www.GABB.c…
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If you’ve ever felt pressure to “just move on,” to suppress your emotions, or to act like everything is fine when it’s not, then today’s episode is for you. We’re tackling a powerful truth: Healing doesn’t mean pretending it didn’t happen. You can rebuild your life and marriage without denying your pain. In fact, true healing requires facing it. Le…
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Have you experienced betrayal trauma in relationships? Have you been betrayed, emotionally abused, and abandoned? Disbelieved, dismissed, and even shunned? If so, listen as these betrayal victims share their advice for other women. If you need actual support from women who understand, attend a live Betrayal Trauma Recovery Group Session TODAY. The …
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Are you navigating the painful journey of betrayal and struggling to identify red flags in your relationship? Join us as we discuss common warning signs that a betrayed partner should watch for and how to understand them. Learn the importance of earned trust, emotional accountability, and why your healing journey matters. Plus, discover our upcomin…
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Have you ever felt like a part of you is holding you back? This week Luke Gordon (coach and co-founder of Choose Recovery Services and host of the Beyond the Facade podcast) joins Alana, and together they explore the transformative journey of parts work and the power of self-acceptance in healing. Luke courageously shares his own story of how under…
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I want to get real with you today... Healing after betrayal is hard. Some of you have been doing all the “right things,” yet you still feel stuck, overwhelmed, and unsure if your marriage can be restored. Why? Because there are key mistakes that many betrayed wives make that keep them trapped in the cycle of pain. So today, I’m breaking down the 3 …
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In today's episode we answer questions ranging from how we met to how we navigate conflict, and how we help each other through tough times. We have included the questions with a link below in case you would like to use them in a conversation with your partner! Questions in today's episode: https://tinyurl.com/9kjca7m9 If you are a betrayed partner …
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I am asked this question quite often, "My husband is having and affair and he refuses to stop. What do I do?" Beautiful, I hear you. I understand that anguish. I was there. My husband refuses to stop his affair for 1.5 years. It was devastating and exhausting. Today’s topic is one that I know weighs heavy on many of you: What do you do when your hu…
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Women who have discovered their husband’s lies often wonder, “What if I can never trust my husband again?” The first step to knowing if you can trust your husband again is to determine the truth about what’s going on. It may be that he’s using invisible emotional abuse tactics. To uncover if his lying is emotionally abusive, take our free emotional…
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Why is a full disclosure one of the most feared yet vital steps in recovery? This episode dives into the misconceptions about full disclosure, its importance in rebuilding trust, and why it’s just the beginning of deeper healing and connection. Learn how full transparency lays the foundation for trust and allows both partners to move forward authen…
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Why do women fall into the trap of comparing themselves to the affair person after betrayal? In today's episode, we’re tackling a trap that so many betrayed wives fall into—competing with the affair person. If you've ever felt like you need to “win” your spouse back by trying to be sexier, more exciting, or more like the other woman, this episode i…
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It’s always easier to identify negative patterns in someone else. In today’s episode, Kylene shares four common patterns that can show up in both the addicted partner and the betrayed partner — but in different ways: Qualifying and Comparing Using Absolutes like “Always” and “Never” Looking Outward Instead of Inward Dehumanizing Thoughts or Behavio…
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Victims of betrayal trauma in marriage need a safe place to share their stories, ask questions, and receive support. Too many women spend months, years, even decades isolated in their trauma. Or get help from therapists who don’t understand this type of emotional and psychological abuse. To discover if the betrayal trauma you’ve experienced include…
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This week Alana joins Luke Gordon on his podcast, Beyond the Facade, as they explore the crucial first step in overcoming compulsive behavior: breaking through denial. Learn about the importance of accepting feedback, taking responsibility, and facing discomfort to become your true self and transform your relationships. Intensive for Couples: Rebui…
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🚨TRIGGER WARNING🚨 Today's episode tackles a tough but necessary question that many Christian couples struggle with: Is watching pornography or engaging in masturbation outside of intimacy with my spouse really considered cheating? The world says no—it’s harmless, normal, and even beneficial. But as Christians, we don’t define marriage through the w…
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In today's episode, Patrick shares four ways a recovering addict can show up for their betrayed partner while demonstrating consistency, sincerity and healing: Make an effort to understand Focus on your own healing Practice your responses Don't seek her external validation We often mention the "Help Her Heal" workbook and encourage you to utilize t…
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Why Do Women Self-Sabotage After Betrayal? After betrayal, the emotional pain can feel overwhelming. The enemy wants to keep you stuck in a cycle of fear, doubt, and self-destruction. Self-sabotage is often a subconscious way to protect yourself from further pain, but in reality, it keeps you from experiencing the full healing and restoration that …
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Many victims of emotional, psychological, and sexual abuse say they experienced even more trauma when they tried to get help. Where can someone who is being abused get help? Here’s what you need to know. Author Nicole Bedera talks about what typically happens when abuse victims try to get help. If you need live support, attend a Betrayal Trauma Rec…
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Are you trapped in a cycle of anxiety and hypervigilance due to betrayal trauma? Join Amie as she dives into understanding hypervigilance and its deep-rooted impacts on your mental and physical health. Learn practical strategies to let go, build self-trust, and find peace within yourself. Explore how to shift from control to curiosity and soothe yo…
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One of the most painful aspects of choosing to reconcile after marital betrayal is facing the disapproval of family members who don’t agree with your decision. They may believe they are protecting you, or they may struggle to trust your spouse again after seeing your pain. Sometimes, this disapproval can lead to being shut out, leaving you feeling …
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Erin Stretar (pronounced Streeter) shares three powerful tools she recommends to all her clients navigating betrayal recovery in this week’s RecoverU episode. Discover how journaling, self-soothing techniques, and building a strong support system can empower your healing journey. Erin provides practical tips and real-life applications you can start…
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There is no fear or pain equivalent to the trauma when your ex uses the kids to hurt you. Whether it’s through the family court system, co-parenting, or simply creating chaos out of everyday situations, abusers know that one of the most effective ways to harm a woman is through her children. If you’re going through this and need support, attend a B…
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Did you know Choose Recovery offers free monthly webinars? This week we are replaying the January webinar which explores the powerful world of somatic healing and Brainspotting. Discover how these therapeutic techniques can transform your recovery journey, manage intrusive thoughts, and enhance your emotional well-being. This episode will enlighten…
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Are you ready to reclaim your life and restore your marriage after betrayal? Do you wonder if you could actually find healing inside of a group coaching program? Will it be safe? Today, I'm sharing 3 reasons why healing happens faster inside of a group coaching program when you have experienced betrayal trauma. Let's talk about it... :: NEXT STEPS:…
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When it comes to healing from betrayal, doing the right thing at the wrong time can backfire. Join us for a special podcast bonus episode as Alana and Hali Roderick (Choose Recovery Services coach and co-host of the podcast Choosing to Stay) discuss the intricacies of couples work post-betrayal. They emphasize the importance of early recovery steps…
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In this episode, Kylene and Patrick walk through how to use a polygraph (lie detector test) as part of recovery, reconciliation and trust building after betrayal and discovery. Some questions they answer are: Why use a polygraph? How to find a polygrapher What to look for in a polygrapher- interview questions to consider Best practices for creating…
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If you’ve been struggling with overwhelming emotions, confusion, or even physical symptoms after betrayal, you are not alone. Today, we’re going to dive deep into the top five symptoms of betrayal trauma, how they affect you, and how you can begin the healing process. I also have an exciting opportunity for you—my 6-month group coaching program, "R…
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When something just feels off. Do I think, “My husband is lying to me.” How do you know what to do next? When he gives you that strange, blank look before answering a simple question, it’s likely that he was taking time to formulate a story he thought you’d believe. Stacey is on the Betrayal Trauma Recovery Podcast sharing her own story of seeking …
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Abuse can happen anywhere - including places that are meant to provide safety. This week Alana welcomes Lisa Compton (Instagram) and Taylor Patterson to the podcast. Lisa and Taylor are the authors of the book Skills for Safeguarding. Together they discuss the urgent need for safeguarding in church communities. Learn how faith-based organizations c…
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Congratulations to Patrick on 4 years in recovery! I'm so proud of you.In this episode, Kylene briefly shares what it feels like to be hitting the 4 year mark of recovery together, and why the intense and purposeful effort they made has truly been worth it. If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support…
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Divorce feels similar to being widowed. You've lost your partner, you've lost the life and the future you thought you had, and you experience a significant amount of grief. Divorce after betrayal can feel isolating and overwhelming. This is why Kim Hansen Petroni has written her workbook: "Not a Casserole Widow" to provide education and cultivate s…
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Even when clergy counsels you to forgive. Even when family sides with an emotionally abusive husband. Rather than focus on emotional abuse vs normal conflict, focus on emotional safety. Emotional safety IS the “treatment”. If you’re wondering if you’re experiencing emotional abuse, take our free emotional abuse quiz. Understanding Emotional Abuse v…
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