Bariatric offentlig
[search 0]
Flere
Download appen!
show episodes
 
Artwork

1
Active Bariatric Nutrition

Kim Tirapelle, MS, RD, CSSD

Unsubscribe
Unsubscribe
Månedligt+
 
Did you have bariatric surgery and want to learn how to optimize your nutrition to achieve your fitness and performance goals? That is exactly what you will learn when you tune in to Bariatric Sports Dietitian, Kim Tirapelle, MS, RD, CSSD. Each episode, Kim will cover a specific topic that will educate, inspire, and guide you towards reaching your goals.
  continue reading
 
Welcome! We are Mike and Ashley. A small town married couple who were sleeved on the same day in May 2020 and continue to make life changes to keep the weight off after being obese since childhood. Raw and honest material about the highs and lows of having bariatric surgery; which including, diet, exercise, challenges, accomplishments, taking risk, raising a family, maintaining a social life, and overall proving that bariatric surgery is not the easy route to losing weight.
  continue reading
 
Welcome to "All About Bariatric Surgery," the definitive guide for anyone navigating the journey through weight loss surgery. In this engaging and informative series, we pull back the curtain on bariatric procedures, demystifying the complexities and laying bare the truths about these transformative operations. Each episode dives into a new aspect of bariatric surgery, starting from the basics of what it entails, to the nitty-gritty of preoperative preparations, surgical procedures, post-ope ...
  continue reading
 
Artwork

1
Bariatric Surgery Success

Dr. Susan Mitchell, registered dietitian nutritionist

Unsubscribe
Unsubscribe
Månedligt+
 
You've had bariatric surgery but let's not stop there. Your success depends on the right nutrition as part of your journey and transformation. You can conquer weight regain, cravings and emotional eating and learn to deal with all the other issues that come up. Here's how. Join me and listen to the Bariatric Surgery Success podcast. I'm registered dietitian nutritionist Dr. Susan Mitchell and I know what to do and will share the nutrition information you need for your successful transformation.
  continue reading
 
Artwork

1
Core Bariatrics

Dr. Maria Iliakova & Tammie Lakose

Unsubscribe
Unsubscribe
Ugentligt
 
Welcome to Core Bariatrics, the podcast dedicated to walking your bariatric journey with you. Hosted by a bariatric surgeon and her very first bariatric patient. Their paths crossed as patient-doctor, but now they work and lead together. This podcast is your trusted source for valuable insights, expert advice, and inspiring stories that will empower you to make informed decisions about your health. In each episode, we explore the world of bariatric surgery, covering a wide range of topics su ...
  continue reading
 
Hosted by Rinda Pacyau. Sharing Bariatric Surgery experiences with others. Are you thinking about having the procedure, in the pre-op process, or post-op? We can share our experiences, hurdles, and triumphs. Connect with me at https://linktr.ee/bariatricstories Support this podcast: https://podcasters.spotify.com/pod/show/bariatricstories/support
  continue reading
 
Mike Alley is taking you on his journey following bariatric surgery (gastric sleeve) and losing over 140 pounds. While telling you his continuing story, you will meet some other Bariatric Bros and find out what it's like to be a life-long foodie, turn your life around and still eat like a man. Part men's health, part food network but never too serious - Bariatric Bros is living large while getting smaller!
  continue reading
 
The Weight Loss Surgery Podcast is created by Reeger Cortell, FNP for the WLS community. Reeger created WLS Podcast with three main objectives: 1) Provide evidenced-based education 2) Motivate through unwaivering belief in a persons ability to stay on track to their goals and to take charge of their lives. 3) Inspire people during all phases of the WLS journey to remain focused on what's most important: Safe, optimal, life-long health and wellness.
  continue reading
 
Loading …
show series
 
In this episode, Dr. Renee Hilton-Rowe steps in with a story that's as inspiring as it is impactful. Having witnessed the dire need for accessible bariatric care firsthand, she's turned personal challenges into a crusade for change. This episode is a journey into the heart of advocacy where you'll hear how Dr. Hilton-Rowe's unwavering dedication ha…
  continue reading
 
In this episode of "All About Bariatric Surgery," host Bailey delves into the topic of preventing dumping syndrome after bariatric surgery. Dumping syndrome, characterized by uncomfortable symptoms like abdominal cramps, nausea, and diarrhea, can be effectively managed with the right strategies. Bailey highlights the importance of understanding dum…
  continue reading
 
In this episode of the Active Bariatric Nutrition Podcast, I interviewed physicians, Dr. Spencer Nadolsky (@drnadolsky) and Dr. Karl Nadolsky (@drkarlnadolsky). We discussed: How Dr. Karl and Dr. Spencer got into obesity medicine as their medical specialty How GLP-1 medications act in the body and help address obesity, Type 2 Diabetes, cardiovascul…
  continue reading
 
Why is accountability so hard after weight loss surgery? Are accountability partners and other accountability measures really ‘all that’ anyway? What’s behind your resistance to these accountability tools? How can you put this in perspective to be as successful as possible? Bariatric psychologist Dr. Connie joins me to talk about some of the most f…
  continue reading
 
Have you ever thought about the paradox of surgeries? Why would a life-saving procedure like bariatric surgery be shrouded in stigmas and misconceptions, while other complex surgeries, such as orthopedic ones, escape this judgment? This is the complex world we navigate in our latest episode, as we, your hosts Dr. Maria Iliakova and Tammie Lakose, c…
  continue reading
 
In this episode, join Maria as she dive into the inspiring and transformative story of her co-host Tammie Lakose, who bravely shares their personal journey through bariatric surgery. Struggling with weight-related health issues, Tammie decided to take control of her life and explore the option of bariatric surgery. Tune in to hear the emotional rol…
  continue reading
 
Have you ever found yourself at a career crossroads, where your heart leads you down a path you never anticipated? That's the story Dr. Maria Iliakova tells us as she takes us through her extraordinary journey from an aspiring lawyer to a compassionate and skilled bariatric surgeon. Her candid revelations about personal trials, an eating disorder, …
  continue reading
 
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Dietitian, Kristin Willard, RD also known as @bariatric.meal.prep on IG. We discussed: The most common bariatric nutrition questions Kristin receives and how she answers them The best nutrition strategies that Kristin recommends to her clients Why meal prepping and m…
  continue reading
 
Think back to the times you may have felt uncomfortable discussing the topic of sex, now imagine discussing sex after a life-altering bariatric surgery. Enter the world of openness and support as Tammie and Marie navigate the unchartered territory of intimacy and fertility after weight loss surgery. Maria takes an empathetic look at the profound im…
  continue reading
 
Five years from now. Where do you see yourself after surgery? Whether you’re almost ready for surgery, recently had surgery or maybe you’re down the track a ways, do you have a five year focus for long term success? Mistakes can derail you from where you want to go. What are these mistakes and how do you avoid them? Bariatric dietitian Melissa Maju…
  continue reading
 
In this episode of "All about Bariatric Surgery," host Bailey explores the critical topic of "Drinking Alcohol After Bariatric Surgery." Bailey delves into the impact of alcohol on individuals who have undergone weight loss surgery, shedding light on the metabolic changes that make alcohol consumption more complex post-surgery. Bailey also discusse…
  continue reading
 
Facing the complexity of obesity and its societal stigmas, Dr. Jessica Smith, Director of Bariatric Surgery at the University of Iowa, joins Tammie and Maria to unfold the layers of weight management and bariatric surgery's role in community health. Their heartfelt discussion traverses both my own personal struggles with weight and Dr. Smith's evol…
  continue reading
 
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric bodybuilder, Rob Spinella, also known as @robmotivation on IG. We discussed: Why Rob chose to have bariatric & plastic surgery and how it changed his life Rob's two bodybuilding competitions and his thoughts on the experiences Rob's current goals and lifting program …
  continue reading
 
Are you ready to revolutionize your approach to weight loss? Join Maria and Tammie for an informative exploration where they reveal the truth about weight management and debunk the myths surrounding it. They share their professional and personal insight into the role of bariatric surgery, dispelling common fears and misconceptions. They emphasize t…
  continue reading
 
In this very first episode, Dr. Maria Iliakova and Tammie discuss their motivation for starting the podcast—addressing the lack of post-op support for bariatric patients. They express the need for a positive and inclusive platform that goes beyond medical advice and fosters a community where people can share their experiences. The hosts emphasize t…
  continue reading
 
Not a day goes by that I don’t read some nutrition tip or hear about some product for bariatric surgery and say to myself… are you kidding me…this is such nonsense. And then I really get frustrated because you, my community, are likely reading this baloney too and maybe believing it. Bariatric dietitian Isabel Maples joins me to cut thru the crap. …
  continue reading
 
In this episode of the Active Bariatric Nutrition podcast, I interviewed bariatric powerlifter, Ashley Smith, also known as @movedatash on IG. We discussed: How Ashley's bariatric and fitness journey led her to trying powerlifting Her weekly training program to prepare for a powerlifting meet What a powerlifting meet includes How Ashley fuels for i…
  continue reading
 
In this episode of "All About Bariatric Surgery," host Bailey delves into the crucial topic of the importance of vitamin B12 after bariatric surgery. B12 plays a vital role in various bodily functions, including energy production, DNA synthesis, and neurological health. It's essential for the breakdown and utilization of nutrients from food and sup…
  continue reading
 
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric endurance runner, Jen Boerwinkle, also known as @jenruns2fit on IG. We discussed: How Jen began running and built up to training & completing marathons Why Jen became a running coach and how she helps runners Jen's weekly training schedule How Jen has evolved her nut…
  continue reading
 
There’s something about a new year…a fresh start, a time to reboot or tweak areas of your life that need an adjustment or a redo. Any decision to change habits, especially nutrition and health ones, takes work, right? The bariatric lifestyle is no exception. There’s a lot to learn and to know how to deal with. So this year, my focus word is IMMERSE…
  continue reading
 
Here we are…about to wrap up another year and embark on a new one. Where do you find yourself right now? Are you just talking the talk when it comes to living out your bariatric lifestyle, wishing you could walk the walk? Our focus word for next year is ‘immersion’. Immersing yourself in the life you really want after weight loss surgery. Bariatric…
  continue reading
 
In this episode of "All About Bariatric Surgery," host Bailey explores the critical importance of iron supplementation after undergoing bariatric surgery. Gastric sleeve surgery is a transformative journey towards weight loss and improved health, but it can also significantly affect how the body absorbs essential nutrients, particularly iron. Baile…
  continue reading
 
In this episode of "All About Bariatric Surgery," your host, Bailey, delves into the essential strategies for achieving successful weight loss after undergoing bariatric surgery. Bailey emphasizes the significance of understanding that surgery alone is not a guarantee of long-term success and discusses the holistic approach required for lasting res…
  continue reading
 
In this episode of "All About Bariatric Surgery," your host Emily delves into the critical topic of malnutrition after gastric sleeve surgery. As a specialized nutritionist with expertise in bariatric surgery, Emily sheds light on the signs and symptoms that individuals may experience following this life-changing procedure and provides valuable ins…
  continue reading
 
In this episode of "All About Bariatric Surgery" with your host, Bailey, we explored the incredible benefits of using portion control plates for post-bariatric surgery success. Bariatric surgery is a transformative journey, and maintaining a healthy lifestyle is key to long-term success. Portion control plates offer a structured and mindful approac…
  continue reading
 
Can you believe that 2023 is almost a wrap? Maybe you’re feeling like you haven’t accomplished all that you’re capable of this year or that you missed learning things that could help you on your journey. Well this part I can help with. Below, I'm sharing with you the top 10 podcasts from 2023. Pick and choose the ones that will help you right now o…
  continue reading
 
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Psychologist Kelly Broadwater, LPA, LCMHC, CEDS-S and Registered Dietitian Chaundra Evans, RD, LDN. We discussed: Their experiences working together specializing in bariatric patients with eating disorders Disordered eating habits and behaviors that can be hard to recognize af…
  continue reading
 
In this insightful episode of "All About Bariatric Surgery," host Bailey takes our female listeners who have undergone a bariatric procedure on a journey through the holiday season. Staying on track with your weight loss goals can be challenging during this festive time, but with the right strategies and mindset, it's entirely achievable. Bailey be…
  continue reading
 
Do you feel blocked up, you know, like there’s a cement block in your colon? What a pain, literally, constipation can be after bariatric surgery or any time. Bariatric dietitians Gayle and Isabel join me to share nutrition strategies that are specific to constipation to help prevent and relieve it…tips you don’t want to miss and can help you feel b…
  continue reading
 
Today we're zooming in on a specific procedure that's been making waves in the field – the SADI-S. We'll break down what it is how it compares to other surgeries and its long-term effectiveness. So if you're contemplating any type of gastric sleeve surgery or bariatric surgery or just love to stay informed this episode is for you. Let’s start with …
  continue reading
 
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Dee Howell, also known as @get_fitwith_dee on IG. We discussed: Why he chose to have bariatric surgery and how it changed his life Dee's current training program and how it has changed over time How Dee has changed his nutrition to fuel his runs and lifting …
  continue reading
 
It’s here! The season of eatings, greetings and meetings. Kicking off with Thanksgiving. I can almost hear you moan as you say to me, “how do I survive Thanksgiving without weight regain? What do I eat without kicking in my cravings or imploding my nutrition plan that’s been working so well?” Ok, first thing. I hear you. Let’s change that word surv…
  continue reading
 
In this episode of the Active Bariatric Nutrition Podcast, I discuss: Different ways to develop a meal planning strategy and the pros and cons of each method Creating a specific meal plan for calories, macro and micronutrients Utilizing a macronutrient specific plan Utilizing the Active Bariatric Plates as a guide Easy Training Day Plate Moderate T…
  continue reading
 
Welcome to our latest episode, where we're shedding light on the strong connection between Type 2 diabetes and weight issues – a duo that affects 9 out of 10 people with the condition. Being overweight can make the body less responsive to insulin, leading to high sugar levels, which spells trouble for energy management and overall health. But there…
  continue reading
 
Wayne asked me to do a podcast on food, grief and transition. I bet you haven’t thought about these three going together. But ask yourself, are you dealing with any grief that might be tied to your surgery? Have you thought about how grief might be related to what you choose to eat and to the transition you’re going thru? Whether you’re preparing f…
  continue reading
 
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and professional chef, Stephanie Mitchell, also known as @steph_the_shrinking_chef on IG. We discussed: Why Stephanie chose to have bariatric surgery and how it has completely changed her life How Stephanie got into running and her 5k/month goal The habits St…
  continue reading
 
In this episode, we delve into a topic not often discussed in the world of weight-loss surgery: the health of our bones. Understanding Our Bones: Just like a building, bones need constant care. They break down and rebuild, and for them to stay strong, this process must be balanced. The Bone Challenge Post-Surgery: Nutrient Absorption: Post-surgery,…
  continue reading
 
In this episode of the Active Bariatric Nutrition podcast, I chatted with Megan Shtab, also known as @megans.mission on IG about: How bariatric surgery changed Megan's life Megan's experience with plastic surgery and her recovery Megan's career pivot into the fitness industry Her lifting program and advice on how to get started How her nutrition ha…
  continue reading
 
I’m going to give you several hints and I want you to guess the vegetable…ready? It’s good for your immune system, fat free, low in calories, cholesterol free, gluten free, very low in sodium and may contain vitamin D depending on how it’s grown. What is it? What’s your guess? If you guessed the mighty mushroom, you’re right. There are at least sev…
  continue reading
 
In this episode of the Active Bariatric Nutrition podcast, I answer your questions on: My journey into how and why I got into the field of Bariatric Sports Nutrition The importance of protein after bariatric surgery and why it is such a main focus How much protein is required for muscle building The best strategies for protein intake on dosing, tim…
  continue reading
 
In this episode, we delve into the transformative world of bariatric surgery, often known as weight loss surgery. Discover the different types – from gastric bypass to gastric sleeve – and how they can pave the way for a healthier you. We break down the importance of meeting with specialized doctors to understand the benefits and potential risks. B…
  continue reading
 
In this episode of the Active Bariatric Nutrition podcast, I interviewed bariatric body builder and endurance runner, Mary Acosta, also known on IG as @marybariatric. We discussed: How Mary had to adjust her mindset to overcome post-op medical complications Mary's current training program in both her lifting and endurance training sessions How Mary…
  continue reading
 
It’s the dawn of a new era. First it was Ozempic and Wegovy and now there are more new weight loss drugs. They may be even better at treating obesity and achieving weight loss while also helping manage other diseases such as diabetes and high blood pressure. With some clinical trials promising weight loss of 20%, interest in these medications has s…
  continue reading
 
Join us on a thrilling adventure in this special episode of All About Bariatric Surgery as we dive into the world of nutritious eating after bariatric surgery! Hosted by the ever-enthusiastic Bailey, this episode takes listeners through the magical journey of transforming into health superheroes. Bailey begins by explaining the essence of bariatric…
  continue reading
 
In this episode of the Active Bariatric Nutrition Podcast, I answered your submitted questions on carbohydrates. Questions included: What is the difference between net carbs and total carbs and which is better to track? How do I know when it's time to increase my carbs after bariatric surgery? How many grams of carbohydrate should I consume? What's…
  continue reading
 
Ok, what do you think? How many teaspoons of sugar does the average soda contain? What’s your guess? Try 8-12 teaspoons of sugar per soda. Shocking isn’t it? Just for the heck of it, grab your sugar bowl and a teaspoon. Measure out 8-12 teaspoons. Can you believe that one average soda has that pile of sugar in it? I want to share with you how to fi…
  continue reading
 
Loading …

Hurtig referencevejledning