Bedste BRAL-podcasts (2024)

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S06E03 | die ene over Osdorp Posse 1:01:12

12d ago1:01:12

1:01:12

In de derde aflevering van seizoen 6 nemen de heren je mee terug in de tijd en herbeleven ze de opkomst en het succes van de Amsterdamse rapgroep Osdorp Posse. Voszz, Noot & Ghost lopen door het complete oeuvre heen, van de harde teksten op Moordenaars tot de beukende beats op platen als Afslag Osdorp. Ze kiezen onze favoriete albums en tracks en g…

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The Hidden Price of Free Fries: Why They Sabotage Your Weight Loss Goals | Podcast #631 | The JoLynn Braley Show 28:44

4d ago28:44

28:44

It might seem harmless to claim one of the fast food offers for free fries but there's a danger involved if you really want to reach your weight loss goals. Free fries have a hidden cost and the cost is very very high. Those free fries will sabotage your weight loss goals and can even cost you years of sabotage which all starts innocently but when …

1
3 Tips to Avoid the Cheat Eat Slide and Lose Weight Now | Podcast #612 | The JoLynn Braley Show 22:00

5d ago22:00

22:00

The truth is, weight loss is not difficult. It's not rocket science. It just requires change and consistency with healthy lifestyle actions over time. Anyone can do this, if they choose to. But for the majority, losing weight is the hardest thing they've ever done in a lifetime. What makes it so hard? It's all about mindset. Having the right mindse…

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How to Use The Bounce to Stay On Your Weight Loss Journey | Podcast #610 | The JoLynn Braley Show 20:16

6d ago20:16

20:16

Believe it or not, naturally slender women sometimes overeat (true!) but they don't gain weight. They naturally continue with their healthy lifestyle behaviors, without feeling stressed out or feeling restricted in their eating. This is a very different way of reacting to overeating than a woman who is struggling to lose weight and struggling with …

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The Real Reason Diets Have Failed You | Podcast #628 | The JoLynn Braley Show 29:07

11d ago29:07

29:07

I understand how frustrating it can be to do diet after diet after diet, have some success here and there, but always gain the weight back. What if there's a better way? It's possible to break free if you match up your inner with what you want (weight loss) on the outside. Start with the small step of listening to free weight loss podcast episode #…

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S06E02 | die ene over Eve 55:53

26d ago55:53

55:53

In de tweede aflevering van seizoen 6 wandelen de heren door de carrière van Ruff Ryders’ First Lady Eve. Van haar eerste stappen bij het Aftermath van Dr. Dre tot haar wereldhits met Gwen Stefani en Alicia Keys als onderdeel van Ruff Ryders. Ze verkocht wereldwijd miljoenen platen en was enorm populair. In de podcast analyseren Ghost, Voszz & Noot…

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Sneak Eating: The No-Calorie Car Binge Exposed | Podcast #627 | The JoLynn Braley Show 24:21

29d ago24:21

24:21

Maybe you've experienced the no-calorie car binge before? That's the space in your car where it feels like "If I eat while I'm driving it doesn't count". Sure, we all know it does count but in that moment, it can feel like it doesn't. The big problem is, if you want to lose weight, the no-calorie car binge surely doesn't help. You can break free th…

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Time Sensitive: 3 Steps to Lose 25 pounds before 2025 | Podcast #624 | The JoLynn Braley Show 29:08

1M ago29:08

29:08

If you're listening to this episode after the original publication date don't worry about it! All you need to do is adjust the math and the dates. You can use the free online calculator that I linked in the blog post that accompanies episode #624 of The JoLynn Braley Show. What's important is that you follow my 3 steps to get in action mode and mov…

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S06E01 | die ene over Aquemini van Outkast 59:43

1M ago59:43

59:43

In de opener van seizoen 6, duiken Ghost, Voszz & Noot in een zuidelijk meesterwerk. Een plaat die een wereldhit voortbracht. Die de brug tussen East en South sloeg. Die de bizarre chemie tussen Andre3000 en Big Boi naar een volgend niveau stuwde. Jawel, dit seizoen start met een uur lang volle focus op Aquemini van Outkast. Spoiler alert: the Sout…

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Let's Get Real: How to Guarantee Your Weight Loss Success | | Podcast Ep #586 | Get Real Ep #133 28:38

2M ago28:38

28:38

What if you could guarantee your weight loss success? HINT: right there in that sentence is the answer to how to do it! You just have to read it very carefully. So this is a very simple answer, but many don't like to hear it. WARNING: this is Get Real episode #133 of The JoLynn Braley Show, which means it's the 133rd month of the podcast. You won't…

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How to Ride the Easy Wave All The Way to Your Goal Weight | Podcast Ep #622 | The JoLynn Braley Show 25:09

2M ago25:09

25:09

Do you remember the easy button commercials? What if you could have an easy button for weight loss? How wonderful would that be?! Believe it or not, there is a way to tap an easy button but it does require certain steps you'll need to take to get there. More specifically, it's an Easy Wave. Yes! The Easy Wave is a wave of momentum you can ride all …

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5 Tips to Keep Weight Loss Simple Natural and Mindful | Podcast Ep #615 | The JoLynn Braley Show 24:06

3M ago24:06

24:06

It's easy to get overwhelmed on your weight loss journey, heck, it can be overwhelming just to get started! There is so much information out there you might not know which way to turn. One expert says eat this way and another expert says eat a different way. What if weight loss could be simpler? What if it could even be fun? Just imagine if it coul…

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What Charles Barkley Can Teach You about Successful Weight Loss | Podcast Ep #618 | The JoLynn Braley Show 21:49

3M ago21:49

21:49

I have a brilliant idea to share with you, a fantastic way to start losing weight right now. This is how Charles Barkley lost 80 pounds back in the 1980's before he became a pro basketball star. What Charles Barkley can teach you about successful weight loss is so simple and doable, but it will only work if you get going now. ;-) Listen in and get …

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BRAL. SNACKS #12 | Lox Verzuz Dipset 14:50

3M ago14:50

14:50

Deze editie van BRAL. Snacks gaat over een avond die met gouden letters in de hiphop geschiedenisboeken staat. Op 3 augustus 2021 nemen The LOX en Dipset het in een "Verzuz" in het Hulu Theater in Madison Square Garden, in Manhattan, New York, ruim 2 uur tegen elkaar op onder leiding van Technician the DJ, de DJ van The Lox en Dipset’s DJ Moe Stick…

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BRAL. SNACKS #11 | Nautilus van Bob James 19:06

3M ago19:06

19:06

Als je track in 392 andere songs wordt gesampled, dan heb je een gewild stukje muziek geproduceerd. Dat geldt voor ‘Nautilus’ van jazzmuzikant Bob James in 1974. In deze snack duiken we in een aantal toffe tracks die gebaseerd zijn op het dromerige origineel, checken we hoe de man er zelf over denkt dat zo’n beetje iedereen én zijn buurman hem heef…

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I Bought This at Costco and I Ate the Whole Box | Podcast Ep #181 | The JoLynn Braley Show 16:26

4M ago16:26

16:26

True Story! Listen in now to episode #181 of The JoLynn Braley Show now and I'll share with you what I used to buy at Costco. I would eat the whole box. The good news is I don't do that anymore but I do understand what it's like to want to lose weight, and your eating habits are totally the opposite of your goals. It's easy to know what you need to…

1
BRAL. SNACKS #10 | Ma$e 16:17

4M ago16:17

16:17

In deze Snack maakt Mr. Ghostman zijn solo Snack debuut en pakt hij direct de kans om de schijnwerper op Ma$e te zetten. De rapper uit Harlem was 1 van de eerste rappers die een jonge Ghost leerde kennen in zijn ontdekkingstocht naar hiphop. En eigenlijk is hij altijd wel fan van hem en specifiek het album Harlem World gebleven. Aan de hand van dat…

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Why You Should Fight for Your Right to Lose Weight for Good | Podcast Ep #613 28:20

4M ago28:20

28:20

Here's why you should fight for your right to lose weight for good: because who else will? In other words.... who else but you can take the actions you need to take to lose that weight? Make sense? You have the right to fight for your commitment to yourself to lose weight for good. It will be a constant fight by the way, if you don't have a weight …

1
BRAL. SNACKS #9 | Che Noir 15:26

4M ago15:26

15:26

Deze aflevering van BRAL. Snacks gaat over een vrouw die onterecht veel te weinig gestreamd is in huize Voszz. Het album dat ze maakte met Apollo Brown was zelfs een beetje langs hem heen gegaan. In deze Snack hoopt Voszz zijn fout te kunnen herstellen en gaat de schijnwerper volledig op Che Noir. En specifiek op het album As God Intended. Che Noir…

1
Drop the Blame Game to Lose Weight Now | Podcast Ep #614 | Get Real ep #139 30:52

4M ago30:52

30:52

You really can lose weight. You really can reach your goal weight! But... you cannot do this by giving your power away. If you blame people, places or things for why you're not losing weight then you've given your power away. Drop the blame game, take your power back, and lose weight now. Listen in now for details but first, be warned! This is Get …

1
BRAL. SNACKS #8 | Black Thought is Every MC 13:35

4M ago13:35

13:35

Imitaties zijn leuk. Transformeren in iemand, dat is pas écht het betere werk. Op 'In Your Dreams Kid (I'm Every MC)' van The Roots, doet Black Thought precies wat de titel belooft: elke denkbare MC zijn. En dat pakt fenomenaal uit. In deze snack fanboyt Noot erop los, om uiteindelijk een antwoord te vinden op de vraag: welke imitatie van Black Tho…

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Do THIS to Stay On Your Weight Loss Journey if Your Weight Goes Up | Ep #180 The JoLynn Braley Show 21:58

4M ago21:58

21:58

I understand how frustrating it can be to get on the scale for your weekly weigh in and see your weight go UP. Don't throw in the towel if this happens! Use my tips in this free weight loss podcast episode. There's something you can do immediately so that you'll stay on your weight loss journey instead of backtracking and gaining all of that weight…

1
BRAL. SNACKS #7 | Ka 19:21

4M ago19:21

19:21

In deze verse Snack probeert Sluwe Voszz je ervan te overtuigen dat je naar Ka moet gaan luisteren. En daarmee bedoelt hij Ka uit Brownsville, een wijk in Brooklyn. Ka heeft een unieke stem, flow en delivery, waarbij hij bijna fluisterend zijn woorden rapt. En dat doet hij op beats die zo gestript zijn dat er vaak alleen een onheilspellende sample …

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The Comfort Eating Conundrum | Ep #611 The JoLynn Braley Show 20:36

5M ago20:36

20:36

There's a conundrum when it comes to comfort eating and it's pretty darned sneaky. It tricks you into a little bit of temporary comfort while it holds you back from reaching the goals you'd dearly love to reach. You see, you gotta leave your comfort zone to lose weight, but your comfort zone is where comfort eating thrives. Listen to episode #611 o…

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SPECIAL #5: die ene over de beste Xzibit track 1:28:06

5M ago1:28:06

1:28:06

Ter ere van zijn ronde langs de Nederlandse podia in september '24, wagen Voszz, Noot en Ghost zich aan de onmogelijke vraag: wat is de allerbeste Xzibit track?Welke track mag straks niet ontbreken in zijn liveshows in Den Haag, Alkmaar en Haarlem? De heren worstelen zich weer door een onverbiddelijk toernooischema, volop tijdrekkend met persoonlij…

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The Point of No Return When You're Trying to Lose Weight Ep #607 | The JoLynn Braley Show 26:26

5M ago26:26

26:26

I've been at The Point of No Return many times. That's the place where you're moving along on your weight loss journey just fine, but then you get the thought to stray. If you go down that road we all know it's far too easy to slide right back into those old eating and lifestyle habits and then your weight loss progress is lost. :( Listen to episod…

1
The Ones That Got Away 52:59

5M ago52:59

52:59

Send us a text & of course we've reached out to them ...Af Courtney, Shaune & Stefani

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S05E10 | die ene over The Opposites 1:12:49

5M ago1:12:49

1:12:49

In de seizoensfinale zoeken de heren het weer eens binnen de eigen landsgrenzen.Van dom, lomp en met weinig klasse raggen tot aan kwetsbaar liggen te woelen in je bed, je snapt ‘m al: een uur lang The Opposites.In aflevering 10 van seizoen 5 verdedigen Ghost, Voszz en Noot elk hun favoriete plaat. Spoiler alert: gemaakt door drie sukkels in de disc…

1
Greasy Mole Rats 47:43

5M ago47:43

47:43

Send us a text Can everyone NOT jump on this train ... pleaseAf Courtney, Shaune & Stefani

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Never Give Up on Your Weight Loss Desire Ep #609 | The JoLynn Braley Show 25:06

6M ago25:06

25:06

I understand how frustrating it can feel when you really really want to lose weight but you're not making any progress. The thing is.... it's important that you never give up. You can get normal with food, you can lose weight for good, you really can do it, but you'll need more than a food diet to do it. For now, just commit to never giving up. Lis…

1
The Bar is the Floor 1:06:13

6M ago1:06:13

1:06:13

Send us a text Low expectations with a moment of silence for VPR.Af Courtney, Shaune & Stefani

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S05E09 | die ene over Anderson .Paak 1:02:56

6M ago1:02:56

1:02:56

In aflevering 9 van seizoen 5 duiken we in één van de meest opvallende stemmen van de recente geschiedenis: Anderson .Paak it is. Van zijn vroege solowerk, tot gelanceerd worden op een comeback album van Dr. Dre als the next best thing. Van zijn rauwe stem tot aan zijn rauwe projecten met Knxwledge. In deze aflevering lopen we door zijn oeuvre tot …

1
The Sneaky Trap of Comfort Eating Ep #605 | The JoLynn Braley Show 18:20

6M ago18:20

18:20

It's easy to get caught in the sneak tray comfort eating offers, after all, it's supposed to provide comfort, right? Well you know what? The sneak trap of comfort eating is SO SNEAKY that I'll have to do a follow-up! That's how sneaky it is! It bamboozled me while I gave you the Top Deets to uncover this problem in episode #605 of The JoLynn Braley…

1
A Full Circle Moment 1:25:25

6M ago1:25:25

1:25:25

Send us a text Well folks, the time has come where the ladies of #BB8 invite a guest onto the pod and of course, they couldn't have invited just anyone ... Meet Abram or as many of you know him as ... Stefani's situationship.Af Abram

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How to Reach your Goal Weight before 2025 Ep #606 | The JoLynn Braley Show 20:06

6M ago20:06

20:06

It can be super frustrating and disappointing to continue trying to lose weight but it's just not happening. Maybe you even made a New Year's Resolution at the beginning of the year and that didn't last. Well you're not alone on that. Most people only get through until January 14! But now we're heading into summer and we only have so much time left…

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Instant Gratification: The Double-edged Sword of Weight Loss Ep #179 | The JoLynn Braley Show 27:31

6M ago27:31

27:31

I know what it's like to have the best of intentions when you want to lose weight but then one or two days in and you're veering off into the same unhealthy eating habits that put the weight on in the first place. It's a really big challenge, I know! But the problem is, if we give into the desire for the instant gratification that food can give, th…

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Tips from Social Media Managers 1:06:36

6M ago1:06:36

1:06:36

Send us a text A new segment, a new podcast series and a whole lot of other random shit.Af Courtney & Stefani

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S05E08 | die ene over vergeten Aftermath protegés 1:20:09

6M ago1:20:09

1:20:09

In de achtste aflevering van seizoen vijf duiken Ghost, Voszz & Noot in een groep artiesten die bestemd leken voor een plekje aan de top. Artiesten die ineens onder de vleugels van Dr. Dre terechtkwamen. Die gehyped werden. Wat kan er dan nog misgaan? Van alles. In deze episode duiken de heren daarom in een aantal vergeten Aftermath protégés. Artie…

1
Blown off for Cacao Facilitator Training 1:12:11

6M ago1:12:11

1:12:11

Send us a text ... just listenAf Courtney, Shaune & Stefani

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Crying in a Taco Bell Drive Thru 49:05

7M ago49:05

49:05

Send us a text Don't act like you haven't been there ...Af Courtney, Shaune & Stefani

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S05E07 | die ene over Illmatic van Nas 1:14:15

7M ago1:14:15

1:14:15

In aflevering zeven van seizoen vijf branden de heren er eindelijk de handen aan. Op veler verzoek, duiken ze in deze episode in een meer dan iconische plaat, van één van de allergrootsten: maak je klaar voor een uur Illmatic van Nas.Sluwe Voszz kan helemaal down the rabbit hole met de teksten, terwijl Ghost je meer vertelt over de tafelmanieren va…

1
Work Crush 1:07:01

7M ago1:07:01

1:07:01

Send us a text Always going for the unattainable.Af Courtney & Stefani

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The Tortured Marketing Department 1:13:19

7M ago1:13:19

1:13:19

Send us a text We're back! & talking about TSwiftAf Courtney & Stefani

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Whiny Butt Weight Loss: Let's Get Real Ep #598 Get Real Ep #136 | The JoLynn Braley Show 37:07

7M ago37:07

37:07

I know, it might sound funny and you can laugh if you want to but Whiny Butt Weight Loss is a real thing. How do I know that it's a real thing? Because I've been stuck there before, too! Why would you want to break free of it? Because whiny butt weight loss is a place where you're not losing weight. Yep, it's a misnomer. ;-) If you want to break fr…

1
S05E06 | die ene over The Beatnuts 57:59

7M ago57:59

57:59

In aflevering zes van seizoen vijf, duiken Voszz, Ghost en Noot in het duo met een bizarre hoeveelheid bangers onder de riem: The Beatnuts.Van de vroege dagen achter de draaitafels en het sleutelen achter the boards voor anderen, tot aan het claimen van een eigen plek in de spotlights: ze pakken het allemaal beet.Aandacht voor de lyrics, de samples…

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If You Want to Lose Weight, Get Over the Hump Ep #597 | The JoLynn Braley Show | Free Weight Loss Podcast 22:04

7M ago22:04

22:04

Do you have a healthy eating plan that was working for you in the past but you kicked it to the side and are back in your old eating patterns? That healthy eating plan was helping you lose weight, correct? If you answered yes to all of the above then this podcast episode is for you. You can lose weight and if you get over the hump you'll be on your…

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S05E05 | die ene over de beste De La Soul track 1:29:56

8M ago1:29:56

1:29:56

In de vijfde aflevering van seizoen vijf, verschijnen de eerste barstjes in de vriendschap tijdens het bepalen van de beste De La Soul track ever. Aan de hand van een genadeloos knockout-schema, proberen Voszz, Ghost & Noot elkaar én jou te overtuigen van de ultieme De La joint. De route richting die finale is geplaveid vol toffe fragmenten, feiten…

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Have Your Cake and Lose Weight too Ep #596 | The JoLynn Braley Show | Free Weight Loss Podcast 21:50

8M ago21:50

21:50

Is it really possible to eat cake and lose weight too? It depends on a few things and I cover them in free weight loss podcast episode #596. Make sure to download my FREE Recipe also! Get my clean-eating cake recipe here (it's Free!). Use this recipe to avoid feeling restricted and avoid FOMO while you are living a healthy lifestyle. Get more in my…

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Emergency Therapy Session 1:21:19

8M ago1:21:19

1:21:19

Send us a text There's a lot to cover this week! Stefani was a gust on The Noblest Motive (listen here: https://open.spotify.com/show/1nMaJa5c5mHCxj7SRu3rj5), Courtney talks about recovery & it wouldn't be an episode without talking VPR!Af Courtney & Stefani

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Ick 1:20:57

8M ago1:20:57

1:20:57

Send us a text This week on #BB8, hear the girls talk about their night out in the wild, learn what the hell Mercury is up to and finally, Courtney & Stefani present their dating app icks.Af Courtney, Shaune & Stefani

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