Bedste Authentic Self-podcasts (2025)

1
Religion vs Spirituality: Finding YOUR Sacred Purpose 30:18

2d ago30:18

30:18

Confused about Religion vs. Spirtuality? Discover the key differences and find YOUR sacred purpose through spiritual awakening. Perfect for seekers on their soul journey. Are you questioning the difference between religion and spirituality? In this episode of Awaken Your Authentic Self, we dive deep into religion vs. spirituality and guide you to d…

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Ep. 60 - You'll Never Walk Alone : The Art of Building Supportive Relationships with Kathy Washburn 28:21

12d ago28:21

28:21

You’ll also love Ep. 31: Finding Connection and Belonging by Building Self Trust with Elise Bish Ep. 56: Kindness Revolution: How a Technology Executive is Solving the Loneliness Epidemic at Work with Natalie Semmes Ep. 18: Embracing Authentic Presence: Building Resilience and Compassionate Communication with Shana Gold Kathy reframes strength from…

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Learn to Love the Effort, Not the Outcome – with Author Ravi Kathuria- Happy Soul, Hungry Mind 57:27

9d ago57:27

57:27

In this episode of Awaken Your Authentic Self, Jessica sits down with author and thought leader Ravi Kathuria, whose spiritual parable Happy Soul, Hungry Mind explores one of the greatest paradoxes of modern life: the more we chase happiness, the further we drift from it. Together, they uncover how our obsession with outcomes, success, and "getting…

1
3 Strange Facts that Happen AFTER Your Spiritual Awakening 29:57

16d ago29:57

29:57

You've awakened...but now what? The rush of clarity, the divine connection, the downloads-they were everything. But suddenly, the light quiets. The world feels different. You feel different. And no one prepared you for this part. In this episode of Awaken Your Authentic Self , Jessica takes you beyond the peak of awakening and into the space that f…

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My Path to Freedom: Escaping the Fog of Self-Doubt 40:36

23d ago40:36

40:36

Have you ever felt called to do something extraordinary-to create, to speak, to finally share your truth-only to find yourself paralyzed by self-doubt? In this episode of Awaken Your Authentic Self, we're diving deep into the fog that clouds our inner brilliance and keeps us from stepping into our purpose. Through a raw and heartfelt story of resis…

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Ep. 59 - The Sweetest Devotion - Why Self Care Isn't Selfish Kathy Washburn 25:57

27d ago25:57

25:57

You’ll also love… Ep. 21 - No Time for Self Care – How About Becoming Self Full with Elinor Harari Turn “self-care guilt” into self-full choices that fuel real presence and energy. Ep. 30 - From Self-Sacrifice to Fulfillment: Healing Emotional Patterns with Kathy Washburn Retire the good-girl script and replace martyrdom with self-partnership and a…

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The Mind Trick That's Ruining Your Relationships-Psychological Projection 59:54

1M ago59:54

59:54

Have you ever been told, "You're so angry", and thought, "No-I'm just hurt", only to realize you've said the exact same thing to someone else before? That uneasy deja vu moment is a clue that something deeper is happening beneath the surface-something your ego doesn't want you to see. In this soul-expanding episode, Jessica dives deep into the powe…

1
Shifting Relationship Dynamics- Choosing Yourself, Choosing Peace 37:08

1M ago37:08

37:08

Have you noticed your relationships shifting lately? Parents and adult children, friendships, marriages-bonds that once felt unshakable are changing, sometimes even dissolving. In this episode of Awaken Your Authentic Self, we dive deep into the collective transformation we're experiencing right now, as more and more people are choosing themselves,…

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Ep. 58 - Midlife Reinvention: How to Stop People-Pleasing and Tap into Your Soul's Intuition with Christina Deering 46:58

1M ago46:58

46:58

What if the feeling of being stuck is actually your soul guiding you toward your greatest self? This episode offers a roadmap for Midlife Reinvention starting with tuning into your body's wisdom. Host Kathy Washburn interviews Christina Deering, a powerful shaman and business coach who shares her journey from a people-pleasing sorority girl to a hi…

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You Manifest Where You Are- Building Your Life Brick by Brick in Alignment 35:07

1M ago35:07

35:07

Manifestation isn't about reaching into the future and pulling something down-it's about aligning with where you are right now. In this episode of Awaken Your Authentic Self, we journey into the truth that you manifest from the frequency you are currently living, not the one you are wishing for. We'll explore how your daily choices, your state of b…

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Living with Limiting Beliefs – Freeing Ourselves from the Invisible Cages 21:19

2M ago21:19

21:19

What if the thoughts holding you back were not the truth-but simply stories you've been carrying. In this week's episode of Awaken Your Authentic Self, we take a deep and compassionate journey into the hidden world of limiting beliefs-the quiet scripts that shape how we see ourselves, what we feel we deserve, and how far we allow oursleves to go. T…

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Ep. 57 - Adversity as a Superpower with Terry Healey 49:37

2M ago49:37

49:37

Facing adversity can completely transform your life—but what if you could use your toughest moments to build unshakable resilience and rediscover your authentic self? In this powerful episode, we dive deep into emotional wellness and post-traumatic growth with cancer survivor and author Terry Healey, whose new book "The Resilience Mindset" reframes…

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The Masks We Wear: Returning to the Truth Beneath It All 24:28

2M ago24:28

24:28

How many versions of yourself do you carry? The one you show at work. The one you bring home. The one you reveal to friends, at church, or in love. Each mask has a purpose, but over time they become heavy. They fracture us, they exhaust us and they silence the voice of the soul. Beneath it all, your spirit is longing to breathe freely again. In thi…

1
Navigating Through Life's Major Changes- A Tower Moment Deep Dive 36:49

2M ago36:49

36:49

Life's biggest changes often arrive like storms-unexpected, messy and impossible to ignore. They can shake our careers, our relationships, our health, even our very identity. In tarot, this is the energy of The Tower-structures falling so something truer can be revealed. In this soul nourishing episode of Awaken Your Authentic Self, Jessica dives d…

1
The Evil Eye: A Spiritual Deep Dive into Protection, Power, and Healing 32:15

2M ago32:15

32:15

In this episode of Awaken Your Authentic Self, we dive deep into the truth and the mystery of the Evil Eye-it's ancient roots, it's physical power and why this symbol of protection has been used for centuries, not as a mark of fear, but as a tool for healing, sovereignty, and light. Together, we will explore the different forms of the Evil Eye, how…

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Ep. 56 - Kindness Revolution How a Technology Executive is Solving the Loneliness Epidemic at Work with Natalie Semmes 1:16:02

2M ago1:16:02

1:16:02

Are you tired of the endless cycle of people-pleasing, emotional suppression, and disconnected “social junk food”—but not sure how to reclaim your authentic self? In this empowering episode of The Self Investment Project, we dive deep into the transformative power of kindness and intentional connection, uncovering practical tools for emotional well…

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The Crystal Blueprint: Healing in the 3D and Beyond 45:28

3M ago45:28

45:28

Crystals have been cherished across cultures for thousands of years-not just for their beauty, but for their powerful ability to support healing, alignment and spiritual awakening. In this slightly extended episode of Awaken Your Authentic Self, we explore the profound energy of crystals and how they can guide you through your unique healing journe…

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Written in the Stars: Unlocking Your Soul Blueprint Through Your Natal Chart 35:22

3M ago35:22

35:22

In this powerful and soul-awakening episode of Awaken Your Authenic Self, we dive into one of the most profound spiritual tools we are all born with-our natal chart, the divine blueprint of our lives. From the moment you take your first breath the cosmos records the energetic imprint of your soul's journey. This chart is not just about astrology; i…

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Ep. 55 - The Executive Coach Who Takes CEOs Into the Woods to Find Their Humanity with Jules Kuroda 53:39

3M ago53:39

53:39

Feeling disconnected, stuck in people-pleasing mode, or longing for deeper purpose? This inspiring episode dives into emotional wellness, overcoming loneliness, and reclaiming your authentic self—offering real strategies for building resilience, cultivating connection, and living a wildly fulfilling life. Host Kathy Washburn welcomes coach and auth…

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Past Lives and How They Shape Your Healing in the Now 26:03

3M ago26:03

26:03

Have you ever met someone and felt as though you knew them forever? Or experienced an unexplainable fear, dream or fascination that seems to come from nowhere? In this deeply soul nourishing episode of Awaken Your Authentic Self, we journey into the mysterious and transformative realm of past lives-and uncover how the echoes of your soul's previous…

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Angels are Real – The Different Types and the Part They Play in Our Healing Journey 29:32

3M ago29:32

29:32

Have you ever felt a presence guiding you, comforting you, or just showing up when you needed it most? In this sacred episode of Awaken Your Authentic Self, Jessica take you on a heartfelt journey into the angelic realm-exploring the truth that angels are real, and they are deeply involved in our healing and awakening. In this episode you will disc…

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Ep. 54 - Why Your Legacy is Today Not Tomorrow: A Construction Executive's Take on Stepping into Your Power with Erika Rothenberger 42:14

3M ago42:14

42:14

Ready to break free from people-pleasing and reclaim your authentic self? In this inspiring episode, we dive deep into building resilience, embracing boldness, and cultivating emotional wellness—especially for women feeling stuck after years of over-giving and emotional suppression. Host Kathy Washburn is joined by powerhouse Erika Rothenberger, a …

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The 12 Laws of Karma – Understand These and You'll Understand Life 36:11

4M ago36:11

36:11

In this episode you will be taken on a sacred journey through the 12 Universal Laws of Karma - soul codes that govern the flow of energy, experience and evolution in our lives. More than just a lesson in, "what goes around, comes around", this episode invites you into a compassionate rememberance of who you truly are, why karmic patterns repeat, an…

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Beyond the 7 Laws – A Deep Dive into the Remaining Universal Laws of Healing, Expansion & Soul Alignment 28:25

4M ago28:25

28:25

In this sacred continuation of our deep-dive into the Universal Laws, we go beyond the original Hermetic 7 to explore the full divine architecture of the cosmos. In Part 2, I guide you through an expansion of the spiritual laws that govern all creation--such as the Law of Attraction, the Law of Divine Oneness, the Law of Perpetual Transmutation of …

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Ep. 53 - Stop the Mean Girl in Your Head: How to Rewrite Negative Self Talk and Grow Your Confidence with Julie Nee 53:33

4M ago53:33

53:33

Are you ready to break free from self-doubt and finally grow into your full potential? In this inspiring episode of Investment of Self, we dive into actionable strategies to overcome negative self-talk, cultivate gratitude, and ignite real transformation in your life. Julie Nee, bestselling author and co-creator of the “You Grow Girl” movement, joi…

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The 7 Universal Laws: A Spiritual Deep Dive into Healing, Alignment & Resistance 25:54

4M ago25:54

25:54

In this deeply immersive episode of Awaken Your Authentic Self, we journey into the architecture of the Universe - the 7 Universal Laws - and explore how these spiritual principles help shape your healing, your energy and your souls evolution. These laws are not just esoteric teachings: they are the living truths woven into every corner of your lif…

1
Are You Listening to Your Body? The Importance of Properly Feeding the Mind, Body and Spirit 29:31

4M ago29:31

29:31

In this soul nourishing episode, Jessica invites you on a sacred journey to reconnect with the innate wisdom of your body. Are you truly listening to the whispers of your physical, mental, and spiritual needs - or are you living your life on autopilot? Together, we explore: ✨The language of the body and how it communicates through symptoms, craving…

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Ep. 52 - Releasing the Need to Please and Embracing Authentic Living with Riley Hope Matlock 53:27

4M ago53:27

53:27

Are you a sensitive soul who finds yourself stuck in cycles of people-pleasing, self-sacrifice, or toxic relationships? In this powerful episode, we dive deep into self-healing, breaking generational cycles, and reclaiming your authentic voice with singer-songwriter and empath advocate Riley Hope Matlock. Host Kathy Washburn and Riley explore the e…

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Unresolved Grief: How it Affects Your Life & Why Healing from Grief is Essential for Your Spiritual Growt 29:37

4M ago29:37

29:37

In this deeply nurturing and spiritually guided episode, we offer sacred space to explore the often unseen and unspoken layers of unresolved grief-the kind that lingers quietly in the body, the heart and the soul. Whether you are grieving the loss of a loved one, a past version of yourself, or carrying ancestral or soul-based grief that doesn't eve…

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Are You Living YOUR Life-Or is Your Life Pre-Programmed? 30:53

5M ago30:53

30:53

Have you ever paused long enough to ask yourself-Is this life I'm living truly mine? In this soul-awakening episode of Awaken Your Authentic Self, we journey deep into the hidden layers of programming that influences your thoughts, decisions and idenitity. From inherited generational patterns and childhood conditioning to societal norms and energet…

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The Art of Grounding-The Importance of a Daily Grounding Ritual 30:09

5M ago30:09

30:09

✨In this soul-nourishing episode of Awaken Your Authentic Self, we explore the sacred practice of grounding-not just as a daily ritual, but as a way of remembering who we truly are. Join me as I take you on a journey through the history, power and purposes of grounding. Discover why this ancient connection to the Earth is essential for spiritual an…

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Ep. 51 - Transforming Pain Into Purpose and Power Through Holistic Health with Amanda Soukoulis 43:10

5M ago43:10

43:10

Struggling with stubborn health issues like unexplained fatigue, brain fog, or gut problems that doctors can’t solve? In this episode, we reveal how functional medicine and advanced self-tracking tools can help you uncover the real root causes of your symptoms and finally reclaim your energy, focus, and vitality. Amanda Soukoulis, a former private …

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What is Reiki? -The Importance of Healing Your Chakras 34:42

5M ago34:42

34:42

In this episode, I will take you on a deep and transformative journey into the healing world of Reiki and the importance of balancing your chakras. Together we will explore: What Reiki truly is and where it originated The 7 chakras and how they truly affect your emotional, physical and spiritual well-being How Reiki clears energetic blockages and r…

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The 7 Clairs: Unlocking the Language of Your Intuition 37:21

5M ago37:21

37:21

Have you ever just known something without explanation? Or felt someone's emotions like they were your own? These are signs that your intuition is speaking-and it's likely using one of the 7 Clairs. In this soul-nourshing episode of Awaken Your Authentic Self, we explore the 7 Clairs-the spiritual senses that mirror our physical ones and form the f…

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Ep. 50 - 'Let Them' vs 'Let it Be Me' with Kathy Washburn 32:17

6M ago32:17

32:17

If you’re ready to break free from burnout, people-pleasing, and the silent erosion of self-worth, this empowering episode delivers a bold new mantra for living authentically after 50. In this milestone solo episode, host and cancer survivor Kathy Washburn takes on the trending self-help advice “let them” and explains why it can be toxic for those …

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The Truth Behind Spiritual Awakenings- A Journey Back to Your True Self 40:28

6M ago40:28

40:28

In this soul-nourishing episode of Awaken Your Authentic Self, we explore one of the most powerful and mind altering questions on the spiritual path: What is a spiritual awakening? If you have ever felt that there is more to life than meets the eye-or you've expereinced a sudden shift in perspective that left you questioning everything-this episode…

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The Power of Words: Are You Cursing Yourself with Words 25:59

6M ago25:59

25:59

In this powerful and heart-centered episode of Awaken Your Authentic Self, we explore how the words you speak-often unconsciously-can act as curses that limit your growth, dim your light and block your blessings. From casual self criticism to inherited language patterns, we unpack the hidden power behind your everyday speech. You'll learn: How word…

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Ep. 49 - Finding Safety and Stabilization in Emotional Regulation with Amelia Bradaric 1:00:41

6M ago1:00:41

1:00:41

Grief isn’t just something you “get over”—it can transform your life, your identity, and your relationships in ways you never imagined. In this powerful episode, we dive into the real journey of healing after loss with expert grief and trauma counselor Amelia Bradaric. Listen as Amelia shares how adventuring through loss—literally and emotionally—h…

1
How Affirmations Work: Healing the Self 32:14

6M ago32:14

32:14

This episode is your guide to unlocking the transformative power of words and intention. In this episode, we dive deep into the science, spirtuality, and personal stories behind affirmations- how they reshape beliefs, calm the nervous system, and support emotional healing. Whether you are new to affirmations or looking to deepen your practice, this…

1
How We've Manifested Our Lives So Far 24:41

6M ago24:41

24:41

In this deeply reflective episode, we explore the soul-level truth behind manifestation - how the beliefs, energies, and intentions we've held have shaped the lives we are living today. From unconscious patterns to conscious creation, this is a journey through the spiritual lens of co-creation, divine timing, and inner alignment. Join me as we unco…

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Ep. 48 - Using Food as the Gateway to Change with Kirstin Nussgruber 54:52

7M ago54:52

54:52

Are you a cancer survivor seeking to reclaim your health, find empowerment after diagnosis, or break free from patterns that no longer serve you? This transformative episode dives into the healing power of personalized nutrition, self-advocacy, and mindset shifts essential for thriving after cancer. Board-certified holistic nutrition consultant and…

1
The Language of the Universe: Signs and Synchronicities - Have You Been Seeing the Signs? 34:37

7M ago34:37

34:37

Have you ever noticed a repeating number, crossed paths with a special animal, or heard a song at the perfect moment - and wondered if it meant something more? In this episode, we dive deep into the mystical language of the Universe: signs and synchronicities. I'll share a personal story of how a simple sign shifted my life, explain what synchronic…

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The Important Part a Narcissist Plays in Your Life 52:57

7M ago52:57

52:57

Just about everyone has either met or had a Narcissist in their lives. Sounds awful, doesn't it? The weird thing is that those who have had this type of relationship in their lives needed it, unknowingly, for their own personal and spirtual growth. I know that's hard to imagine, but it's true. When you are surrounded by light you attract the darkne…

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Ep. 47 - Self-Leadership and Redefining Norms with Matt DiGeronimo 56:46

7M ago56:46

56:46

Step into the dynamic world of leadership and transformation as we uncover the secret to reimagining norms and challenging the status quo. In this enlightening episode, Matt DeGeronimo, a former navy officer now turned thought leader and writer, shares wisdom from his Substack, "Beyond Platitudes," focusing on the need to innovate beyond convention…

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The Importance of Healing Self 1:02:25

7M ago1:02:25

1:02:25

Healing the Self is a very personal process of identifying the hidden traumas in your life which hold you back from reaching your highest potential as well as keep you trapped in toxic relationships (personal, friends, family) which do not serve you. In this episode, we will deep dive into some serious topics which can cause you hidden traumas. Fro…

1
Be Real Not Perfect 52:02

7M ago52:02

52:02

As I was preparing for this episode, I was guided into an uncomfortable position. One with no prethought, no guidelines, just me speaking freely about what I was guided to do and why. I realize I am a literal unknown to most everyone and that is alright as I am learning this process as I go along. I am learning processes, and how to use intimidatin…

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Welcome to Awaken Your Authentic Self with Jessica Rooks 16:11

8M ago16:11

16:11

This podcast is meant to be a guide to the truest and most authentic part of your soul. We are born as the purest of souls with the beautiful intent to reach our highest potential and destinies, by living a life guided by love. For the majority of people this part of us is lost early on. When our minds as children, are not properly nurtured, we for…

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Ep. 46 - Grit and Grace: How to Find Clarity and Optimism in Overwhelming Situations with Sara Corckran 48:28

8M ago48:28

48:28

Discover the transformative power of resilience and positive psychology with insights from Sarah Corkcran's new book, "Grit and Grace." In this enlightening episode of "Investment of Self," host Kathy Washburn converses with Sarah Corkcran, whose compelling journey from adversity to empowerment serves as a beacon of hope and self-discovery. Kathy a…

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Ep. 45 - The Art of Writing: Embodying Authenticity and Finding Connection in Your Stories with Lisa Weinert | Replay 1:01:38

8M ago1:01:38

1:01:38

In this episode, we sit down with Lisa Weinert, founder of Narrative Healing, a Mind Body Writing Program. Lisa shares her journey from growing up in a storytelling-rich environment to working in corporate publishing and eventually developing a writing practice that integrates mind and body for personal healing. We delve into the transformative pow…

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Ep. 44 - Your Access to Psychological Flexibility with Dr. Jennifer Gregg 54:21

9M ago54:21

54:21

Unlock the power of acceptance and commitment therapy (ACT) to transform your emotional well-being and find peace amidst life's challenges. Join host Kathy Washburn and renowned psycho-oncologist Dr. Jennifer Gregg as they delve into the compelling intersection of mental health and cancer psychology. Discover how ACT's innovative approach can help …

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