Bedste Ashy-podcasts (2024)

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Friday FAREWELL😋GOODBYE Grow and Glow, ins and outs, 2024 reflection and HELLO NEW NAME (new co-host, new conversations and NEW SEASON!! 25:07

2d ago25:07

25:07

Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas. This is such a bitter sweet moment to say goodbye to Grow and Glow, it’s been an amazing two years and I have so much gratitude for all of you and everyone who made this possible. Life is forever changing, as we are as humans plus what…

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Thursday trends - let’s chat all SOCIAL MEDIA , going viral , content planning , content fatigue and more with Claudia, Hideaway social media manager 📱🗣️ 17:26

3d ago17:26

17:26

Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas. You all know and love her - CLAUDIA!!! i was so excited to bring hideaways queen of social media into the poddy studio to talk about trends, going viral ,why every business needs a content creator , content planning and how she got the…

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On Wednesday we EAT - LETS CHAT FOOD! Ashy’s journey with diets, disordered eating, intuitive eating and how it’s changed yet again after surgery and Europe - The animal diet trend and my thoughts 🥩 25:26

4d ago25:26

25:26

Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas. FOOD and the way I eat is probably one of the most asked questions on my social media and in my dms fo the last 15 years still to this day. And it's changed so much over the years. I finally feel in the best place ever with my food, en…

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Tuesday TAKE CARE OF NEW MUMS - 4th trimester with doula Lauren🤰👶 🪴 23:10

5d ago23:10

23:10

Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas. What even is a DOULA? Why do women need them? The importance of the 4th trimester, the rebirth of us as women - with doula @motherbloom_ See omnystudio.com/listener for privacy information.…

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Monday MUM GUILT NO MORE 🙅🏼‍♀️ Plus the things we LOVE to do that other mums shame us for - with life coach for Mum's - Cathy Driscoll 💃 🍸 🧑‍🧑‍🧒‍🧒 24:06

6d ago24:06

24:06

Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas. We all know the feeling of mum guilt, we all dont want to feel it, two Mumma's chat and unpack how they work through the feelings of guilt and how you can reframe your language around it all! Plus if you're wanting to get back to basic…

1
SEXY SUNDAY with Sexologist Kiki Maree takes us through low libido, intimacy RESET, desire types and MORE 💋 🫶🫦🫂 23:55

7d ago23:55

23:55

Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas. ALL couples should tune into this one , weather you have low libido, your partner wants it more than you , disconnection ,how to understand your partner more and how to have an intimacy reset - from someone whos been working with coupl…

1
SATURDAY SECRETS 🤫 High end ESCORT reveals all - all the juicy things you want to know about a sex worker with Carly Electric 💦 🍆 🔥 26:03

8d ago26:03

26:03

Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas. An episode like nothing I've ever done before - IT'S WILD!!!! I ask all the juice questions, horror stories, her how and why, things she will not do, and how sex work changed her life! @carlyelectric Podcast - Girlfriend for hire See o…

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Friday fertility - Let’s learn more about miscarriages, women’s hormones & stress from THE expert in women’s health 🤰 💊 22:20

9d ago22:20

22:20

Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas. The leader in women's fertility, health and hormones, Dr Nat, explains miscarriages, gut health, and what stress does to our sex hormones. This is one ALL females need to listen to!!! Nats social media : @natkringoudis See omnystudio.c…

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Thursday thoughts - cosmetic surgery, the media, regret, change, motherhood and more - this is interesting with Katie Ford 🤔 🔪 🫨 17:27

10d ago17:27

17:27

Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas. Katie Ford is a very old friend of mine who I've always looked up to so much as someone I respect and someone who's been there through so many seasons. I love Katie's perspective on different topics, so I asked her a bunch of questions…

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Wednesday wellness- 10 things you MUST do and 10 Things you MUST stop doing - HEALTHY girl era with naturopath Tash Meirs 🥬🍵💧 26:42

11d ago26:42

26:42

Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas. This episode is JAM PACKED with so many health tips and hacks from an expert in women's health. EVERYTHING Tash teaches we can incorporate straight away to help us live a healthier lifestyle, to improve our energy, sleep, skin,vaginal …

1
Tuesday TAP OUT - TIME TO RELEASE THE PAST and take a moment to recentre our energy 8:44

12d ago8:44

8:44

Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas. Its time to SLOOOOW It right down and take ten mins JUST FOR YOU because you deserve it. Its time to release the past and embrace all new possibilities for 2025, but we must get grounded and centred before we do anything else. Anytime …

1
Monday MINDSET RESET - In a funk? End of year slump? Let’s rest your mindset to finish the year STRONG with @ Steph 💪 🧠 17:53

13d ago17:53

17:53

Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas. In today's episode we talk about How to finish this year STRONG and build your foundational mindset to begin 2025 on the right foot. We chat goal setting , reflection, motivation and have a full action plan ready for you to take on! Ar…

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I CRIED EVERY SESSION 😭❤️‍🩹 Life update …… 😌 19:42

18d ago19:42

19:42

In today’s episode I open up and am really vulnerable about my coaching sessions the last 3 months and how stress has impacted me through this challenging season! I’ve also made my decision to whether or not we will home school Taj and send Tala to daycare! Always so much to share and learn as life is always changing, which means so do we, and I wi…

1
DEATH of my old self, moving house, slowing down, Hideaway's success & who is my Father? HUGE life Q&A 🙌🏼🥵🫣🖤 39:03

20d ago39:03

39:03

Today I talk about literally everything! From where I’m at, what’s on my mind, what’s changing in my personal life and work life , mistakes I’ve made, friendships and relationships, my biggest lifeline, habits I don’t ever let go and MORE!!!! Get comfortable we are going there today 🙌🏼 Thanks again for tuning in, We appreciate your love and support…

1
Friday feature - Brain surgery & closing down Baseline 8:30

23d ago8:30

8:30

Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'Brain surgery & closing down Baseline'. Thanks again for tuning in, We appreciate your love and support more than you know. Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) htt…

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MENS MENTAL HEALTH - a conversation we all need to hear and have ❤️‍🩹 23:38

25d ago23:38

23:38

We are never meant to walk this life alone, and way too many men feel alone and afraid to ask for help when they aren’t coping. Ryan is a men’s coach that helps men turn their life around when they feel they don’t know what to do or who to turn to. Men are strong but asking for help is NOT a sign of weakness and the more we provide the safety for m…

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The wounded masculine ❤️‍🩹 Inner child work & abandonment…I wish this was taught in school! 30:58

27d ago30:58

30:58

Today we sit down and chat with Ryan, a men’s coach. We jam packed so much in around childhood wounds and how they are effecting so many men and how it takes takes its toll on our intimate relationships. We also discuss how we, as women and partners, can support them more. Everyone should listen to this! @ryanmoresbywhite Thanks again for tuning in…

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Friday feature - Inner child work 11:09

30d ago11:09

11:09

Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'Inner child work with Megsy'. Thanks again for tuning in, We appreciate your love and support more than you know. Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.f…

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TIME TO TAP OUT - A grounding meditation allowing you to drop in and put your trust into the universe ✨ 7:49

1M ago7:49

7:49

In today’s episode I wanted to do a meditation that you can all do with me, today or tomorrow or anytime you need it. This mediation will allow your body and nervous system to calm down and rest, get your mind in a more trusting energy to attract more of what your wanting by simply trusting in the universe and yourself. Really think you will all lo…

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My BIGGEST insecurity, bankruptcy?! PLUS the strangest rumours - MYSTERY EPISODE with Ashy 24:08

1M ago24:08

24:08

In todays episode Katie (Ashy’s producer) asks Ashy some uncomfortable questions that we all want to know, it’s juicy and well, extremely nosey but hey we know you will LOVE hearing what she has to say😁🙌🏼 Thanks again for tuning in, We appreciate your love and support more than you know. Be a part of our official facebook community to get a look BT…

1
Friday feature - Clearing pain through trauma 11:36

1M ago11:36

11:36

Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'Clearing pain through trauma with Levi'. Thanks again for tuning in, We appreciate your love and support more than you know. Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) ht…

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Ashy responds….and what’s to come 💫 13:28

1M ago13:28

13:28

Today we answer the questions you're wanting to know, saying goodbye to a chapter and letting you in on what's next for the podcast! Honest, open, sit down chat with Ashy and producer of the podcast Katie. Thanks again for tuning in, We appreciate your love and support more than you know. Be a part of our official facebook community to get a look B…

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An announcement - the future of Grow & Glow 5:23

1M ago5:23

5:23

Please tune in to hear an announcement on the future of Grow & Glow. Thanks again for tuning in, We appreciate your love and support more than you know. Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & l…

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Choose your Battles 🫠 Mum & Partner Edition 25:14

2M ago25:14

25:14

A moment of relatability - today we unleash on the things that annoy us that aren’t worth the battle. It’s sure to get you giggling & nodding along. Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusiv…

1
5 things that shifted our mindsets or perspectives 🧐 37:44

2M ago37:44

37:44

These literally changed our lives & continue to serve us! Here’s our 5 best of the best things we’ve learned to help us grow and glow ✨ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first acces…

1
Friday feature - Self validation 11:45

2M ago11:45

11:45

Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'Self Validation'. Thanks again for tuning in, We appreciate your love and support more than you know. Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/…

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Spiritual deep dive 🔮 listening to your intuition & do you have psychic abilities? 🪄 with Shanae Brown 29:53

2M ago29:53

29:53

Have you ever wondered if you have psychic abilities? Well guess what, we all do! But there’s 4 different ways you might be able to tap into yours. This episode isn’t one to miss! IG: @shanaebrown_Website: https://linktr.ee/shanaebrown?utm_source=linktree_profile_share

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Manifesting 🧚🏼 are you cock blocking yourself? With Shanae Brown 34:15

2M ago34:15

34:15

We know manifestation is trending & can be confusing but not after today! Shanae explains in a way we’ve never heard before that’s really landed for us, we can’t wait for you guys to hear this one 😍 IG: @shanaebrown_Website: https://linktr.ee/shanaebrown?utm_source=linktree_profile_share

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Friday feature - we said we'd NEVER talk about this 12:41

2M ago12:41

12:41

Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'Mystery episode - we said we'd never talk about this' Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look B…

1
Open relationships, bestie fall out & affair 💔 #bestieadvice 21:44

2M ago21:44

21:44

We had a beautiful lady from our forum reach out for some bestie advice. As you know, we’re always honest… This may be hard for her to hear. Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first …

1
Addicted to drama ft. Inside out with Kris 36:04

2M ago36:04

36:04

You guys loved the last episode we did with Kris, so we’ve invited her back on! This one we go right off track but it’ll all make sense… tune in! 😉 Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive…

1
Friday feature - erotic blueprints 13:18

2M ago13:18

13:18

Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'sex - erotic blueprints' Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access c…

1
Sex after babies 🫠🍆💦 OUCH! 21:58

2M ago21:58

21:58

A requested episode and a necessary conversation. Sore vaginas, painful sex & all the things no one’s talking about after giving birth. Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first acces…

1
Would you rather… I can’t believe I answered that 😂💕 27:00

2M ago27:00

27:00

Answering the impossible questions today, light hearted - yet serious 😱 do you agree with us? Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.f…

1
Friday feature - I don't have time but do you really? 9:58

2M ago9:58

9:58

Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'I don't have time, but do you really?' Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive …

1
My darling you are MORE than enough 🥺 21:30

2M ago21:30

21:30

Notes to our younger selves… We didn’t expect to get so emotional and these were the words we all needed to hear. 💕 Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans fo…

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She’s not coping 😢 we are BLOODY messes & the waiting game ⏰ 37:53

3M ago37:53

37:53

Come hang out on the couch with us as we let know what been going on with Mila, how Ashy couldn’t leave the house for 2 days & everything in between 💖 Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclus…

1
Friday feature - weird stuff we love & hate 10:54

3M ago10:54

10:54

Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'Throwing ourselves under the bus' To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than …

1
EGO 🤯 with Tijana Bundalo 27:18

3M ago27:18

27:18

We all want to run away from our ego but let’s learn why it’s actually there & how it protects and serves us. From our favourite self worth expert! IG: @tijanabundalo TikTok: @tijanabundalo To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in…

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Insecurities 😢 with Tijana Bundalo 39:38

3M ago39:38

39:38

We’ve all got insecurities whether it’s body image, a limiting belief we’re not capable or a fear we’re not good enough. You’re not alone. So tune in to hear us 3 be vulnerable but also hear Tijana’s top tips to gain real self worth & true inner confidence that shines through. IG: @tijanabundalo TikTok: @tijanabundalo To experience Eden health retr…

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Friday feature - TRIGGERS 10:43

3M ago10:43

10:43

Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'TRIGGERS, the light, the dark & how to take control back'. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your lo…

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He got a vasectomy ✂️ but he woke up 😮 17:51

3M ago17:51

17:51

He finally got the snip! No more babies & start of a new chapter. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our offic…

1
Assumptions about us - we can’t believe you think this 🤯 39:43

3M ago39:43

39:43

You guys went to town on us 😂 assumptions about money, sex, our friendship & cleanliness 😉 we unpack it all!! To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at w…

1
Friday feature - Rejection is protection & redirection 10:49

3M ago10:49

10:49

Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'Rejection is your protection and the biggest redirection'. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your lo…

1
Hot and Cold Therapy 🔥🥶 why we do it & how you can build resilience! 19:23

3M ago19:23

19:23

We know it’s challenging & uncomfortable but there’s reasons why we do it. Today we unpack the benefits we’ve felt & how it’s changed our lives. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more th…

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The friendships that last… 💞👯‍♀️ 25:34

3M ago25:34

25:34

Ever wondered what makes a good friendship? We chat about our personal experience, thoughts & beliefs around a solid, deep and connected friendship. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support mor…

1
Friday feature - What the f*ck does that mean? 11:58

3M ago11:58

11:58

Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'What the f*ck does that mean?!'. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than y…

1
The unconscious mind & emotional intelligence 🧠 Inside out with Kris 28:13

3M ago28:13

28:13

Today we have Inside out with Kris on the podcast to talk about the unconscious mind, emotional intelligence, NLP therapy, communication & language. You’re sure to get so many takeaways - anyone who is wanting to improve your life. This episode is for you! Book in with Kris @insideoutwithkris or www.insideoutwithkris.com.au To experience Eden healt…

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Yoni Massage & Yoni Mapping 🌸🐱 An episode dedicated to your vagina with Karlyn The Erotic Alchemist 28:13

3M ago28:13

28:13

Womb healing, trauma, pain, pleasure these are things you might not expect to heal from your Yoni but with one session your whole life could change. Today we have the beautiful Karlyn on the poddy to talk us through our vulva, vagina, pelvis, womb & everything else a yoni massage entails. Instagram: @the_erotic_alchemist To experience Eden health r…

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Friday feature - Ghosts & Spirits 15:12

4M ago15:12

15:12

Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'scary, creepy stories'. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. …

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