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**Top 3% Global Podcast** Hey friend! Are you tired of letting fear keep you from stepping into new opportunities? Do or did you ever wish college wouldn’t end so you could have more time to prepare for adulting and life’s confusing unknowns? In trying to figure out being a college graduate, a newlywed, or raising kiddos, did you also struggle with having successful interviews, leading groups, giving great presentations, and everything in between? Stepping into anything new can be daunting, ...
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I help busy women transform their lives by harmonizing their living space through holistic home wellness. If you are battling stress, anxiety, depression, struggling with illness, divorce, or loss of a family member this is for you. If you're ready for a fresh start, let's get the energy in your home aligned. In this podcast you'll learn about crafting a space to improve your health and wellness. I'll share easy to implement Feng Shui tips that you can take on today. We'll also discuss holis ...
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** Top 3 percent Global podcast** Are you a new postpartum mom struggling to find yourself amid extreme fatigue and sleep deprivation? Do you find yourself rocking your baby late at night, googling to see if your baby’s sleeping, eating, and pooping are “normal” - and finding yourself even more confused? Do you worry that you’re doing everything wrong as a new mom and wish you could trust that you are the best mom for your baby? You’re in the right place. Say goodbye to the late-night panic ...
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Welcome to Feng Shui Living podcast. In this episode we'll cover one of my favorite topics, space clearings. If you're totally new to space clearings I'll be covering the why, how to, and general effects of a space clearing. I'll also cover my favorite tools to use for a space clearing. If you've ever felt the need to reset the energy but are unsur…
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Wondering what to gift a loved one this Christmas who is struggling with confidently presenting, speaking, or interacting daily? Well look no further! We are having our first holiday sale to commemorate a YEAR of this podcast channel! If you or someone you loved wants to develop the skillset and mindset to be confident speakers and presenters, then…
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Hello friends! I can't believe this is the first time I've discussed mirrors in Feng Shui! In this episode of Feng Shui Living podcast I share about a recent client experience as well as 4 things to know about mirrors in your home. I share practical tips for using mirrors for good energy as well as a sense of protection. By the end of this episode …
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Wow! The holidays will be there before we know it! Have you finished your holiday shopping? If you're struggling with what to get someone, I've got you! In this episode I share my Holiday Gift Guide 2024. This episode is filled with ten gift ideas of things I personally love and use and also recommend to my clients. To snag all the links for the it…
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In today’s episode, we’re going to discuss something really cool! Did you know that being thankful can help you become a more confident speaker? We’re going to discuss how thankfulness impacts confidence and what the means for how you are and communicate as a speaker. Grab your notebook and pen, and let’s dive into today’s episode! UCLA Health: Gra…
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It's that time of year! We focus so much of our time on hosting parties, events, and even houseguests. How can you clear clutter so that you can have a more stress free time hosting your guests? How nice would it be to be able to actually enjoy yourself this holiday season! In this episode of Feng Shui Living I cover my favorite clutter clearing ti…
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Welcome to this episode of Feng Shui Living podcast! In today's episode I share three listener questions about Feng Shui and the answers. You'll hear how to lighten and brighten long hallways, how to best set up your living room for balance and support, and also snag some Feng Shui for your kitchen. Send us a text Thanks so much for listening to Fe…
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Hi Sis! I am so excited for you to hear today's episode! We dive into my conversation on Heather Edward's podcast about why speaking is so important, how to become a confident speaker, and so much more. I hope today's episode encourages you, blesses you, and teaches you something new! 🤩 📝 Grab your notebook and pen, and let's get into today's episo…
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Hi there! Has public speaking seemed like a skill that is far too complicated and daunting to tackle? 🫣 Do you get overwhelmed just thinking about it and need help figuring out where to start improving your speaking journey? 🎙In today’s episodes, we’re going to discuss ONE thing you can start with so that you can jumpstart your confident speaking j…
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Are you brand new to Feng Shui? You're going to LOVE this episode! In this episode of Feng Shui Living podcast I'm going to share with you where and how to start your Feng Shui journey. I share my favorite tips for newbies and give clear direction of where to go next. While this episode is geared to anyone just getting into Feng Shui, there is also…
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Hi, Sis! By the time this episode airs, the polls will be closed and we should know who our next president is. And in time with election season, I would love to air an episode where we discuss how to speak effectively in a debate situation. We will discuss two things you should avoid doing and two things you should implement. Grab your notebook and…
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As requested by my private Facebook community the Good Chi Club, this episode is all about improving the energy of your home to bring better relationships into your life. In this episode of Feng Shui Living I cover self love, romantic love with a partner or if you're looking for a partner, and also the relationships we have with people outside of o…
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Hey, Sis! Do you ever doubt your intelligence because it can take you longer to understand something or become proficient in it? Do you struggle with feeling inadequate with your skill set and doubt your overall capability when learning something takes longer than you expected? In todays episode, we are going to discuss the last type of imposter sy…
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In this episode of Feng Shui Living I share about my recent experience of cleaning up from hurricane Helene. After going through this event I learned three major things about my home that I want to share with you. I hope you'll listen. Have you gone through a similar disaster? Reach out, I'd love to connect. Send us a text Thanks so much for listen…
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Hey, Sis! Do you constantly feel like there needs to be more hours in the day to get everything done? Do you feel burnt out from the endless list of tasks, errands, and duties but feel like if you stop or don’t do everything well, you’re somehow a failure? In today’s episode, we will discuss the fourth kind of imposter syndrome: “The Superperson”. …
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Welcome to Feng Shui Living podcast! Today I host an audit episode with Ali. We discuss a few quirks about her home, how to manage those unique spaces as well as dive into her goals. We cover her goal of finding a new home and creating a sense of connection and belonging in her new community. Want to jump onto an audit episode? Pop over to the webs…
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Welcome to today's episode of Feng Shui Living. I kick off this episode by giving a bit of a life update and info on my upcoming Feng Shui certification happening in 2025. Then we dive into discussing the interior design trends happening and their effects on the Feng Shui of your space. We cover color, furniture, textiles and more. If you're lookin…
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Hey, Sis! Do you ever feel like you have to succeed all by yourself? And if you DON’T succeed on your own, then you believe help from others diminishes your worthiness and accomplishments? In today’s episode, we are going to discuss the 3rd type of imposter syndrome, “the soloist”. Grab your notebook and pen, and let’s dive into today’s episode! Ho…
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In this episode I have a chat with my new friend Anna all about her home that she shares with her son and their new cat! In the episode I guide Anna on how to create a sense of clarity and focus in her home while also using her creative eye to re-decorate her home. I hope you love this Feng Shui Audit episode. If you want to get on the show for an …
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Hey, Sis! Do you feel called to speak in front of others but hold yourself back because you don’t know much about a topic? Do you feel like people won’t take you seriously and think of you as a fraud if others know more about a topic and so you would just rather not speak at all? In today’s episode, we will dive into the 3rd installment of our Impo…
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Hey, Sis! Do you find yourself striving to do everything perfectly and feeling awful when you mess up? 🫠 Do you set unrealistic expectations over yourself and struggle with not meeting them? Do you feel like a fraud when you can’t handle everything perfectly? 🎙In today’s episode, we’re going to dive into perfectionism, we’re going to discuss what i…
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Are you feeling like you're stuck in life? Maybe you feel stagnant in your job or just aren't moving forward towards your goals. In today's episode I help guide you to finding what is standing in your way from progress. I share my four tips to viewing your home with fresh eyes. When listening you'll hear about visiting your home as a guest, the mag…
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Hi Sis! Do you struggle with imposter syndrome? Today's episode kicks off a NEW series that I am so excited to share with you all! We will be diving into what imposter syndrome is and the 5 types. Grab your notebook and pen, and let's dive into today's episode. How to Connect: 1:1 Coaching: https://sarahfernandez.co/work-with-me Website: sarahferna…
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Welcome to Feng Shui Living podcast! In today's episode we dive into some Q&A! You'll hear me cover three recent client questions and my answers along with some stories and examples. We begin with a question about having to decorate in specific decor, touch on some rocks and crystals and end with a discussion on how to know if your home has good Fe…
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Hey, Sis! Have you ever gone into a speaking engagement and just completely failed? Do you feel like you didn’t meet the expectations that were set and you're worried about being judged as a speaker? Have you decided that you will NEVER do it again? In today’s episode, we’re going to discuss how you can bounce back from those failed attempts and di…
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Today we're going back to revisit one of my favorite episodes. We discuss the importance of being intentional with your interior spaces. Our spaces are continually shaping who we are. I hope the stories in the episode inspire you to be mindful of what you're introducing into your home and the importance of doing it with intention. Send us a text Th…
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Welcome to the New Mom Naturopath Podcast! In this episode, "Baby's Are Expensive? How to Budget for Postpartum," we dive into the often-overlooked financial realities that come with having a baby. Postpartum can bring unexpected expenses, from medical bills to baby gear, and many new parents find themselves unprepared. I'll share practical tips to…
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Title: 126| Who Needs a Postpartum Anxiety Coach? And what is a postpartum Anxiety Coach? Welcome to the New Mom Naturopath Podcast! A postpartum support coach is essential for new moms who are feeling overwhelmed, anxious, or uncertain about their emotions during the postpartum period. The transition into motherhood comes with significant emotiona…
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Hey, Sis! Do you struggle with anxiety? Does it keep you up at night, bring on intense panic attacks, and cause you to feel lost and stuck? In today's episode, I share an interview from a podcast I was recently on discussing all different kinds of anxiety and how God can save us from fear. I hope this encourages you and reminds you that if you're d…
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If you're struggling with feeling stressed and overwhelmed than this episode is for you! In today's episode of Feng Shui Living I share my four steps to creating a space of peace and calm. It's just the thing you need after a long and busy day. These are four steps that I share with my clients and I personally follow when I'm feeling like I am over…
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Get the Link to my Free Workshop Here www.kailyngalloway.com/workshop Happening September 27th at 10:00 AM! Title: 125| You Have Probably Already Made this Mistake as an Anxious Postpartum Mom Welcome to the New Mom Naturopath Podcast! Many new moms make the common mistake of over-planning for labor and under-preparing for the postpartum period, wh…
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Get the Link to my Free Workshop Here www.kailyngalloway.com/workshop Happening September 27th at 10:00 AM! Title: 124 | 4 Reasons Why Postpartum is Not a Vacation Welcome to the New Mom Naturopath Podcast! In this podcast episode, Kailyn Galloway addresses the common misconception that postpartum is a relaxing, blissful time akin to a vacation. Sh…
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In this episode of Feng Shui Living: Tips for Busy Women I share the most common Feng Shui challenges I see when in clients homes. These are things I encounter nearly every single day. Do you have one of them? No worries. In the episode I'll teach you my favorite remedies. Love the episode? Please share it with a friend. Go here to register for Col…
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123 | HyperBaric Oxygen Therapy and Red Light Therapy For Postpartum Healing with Amy Anderson Episode Summary: In this episode of "New Mom Naturopath," Dr. Kailyn Galloway welcomes Amy Anderson, the owner of Oxygen and Light, a hyperbaric oxygen therapy center in Seattle. Amy shares her journey into hyperbaric oxygen therapy, beginning with her wo…
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Title: 120 | The 1st step to reducing anxiety in Postpartum as First-time Mom Welcome to the New Mom Naturopath Podcast! Exercise can significantly reduce anxiety in postpartum by leveraging the body's natural mechanisms for mood regulation. Physical activity stimulates the release of endorphins, which are natural mood lifters, and reduces stress h…
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Hey, Sis! The school year has started back up and that can bring along excitement and anticipation for what the year holds ahead, but it can also bring with it anxiety over meeting new classmates, teachers/professors, and having to give presentations in front of your classes. 🫠 🎙 In today’s episode we are going to dive into some practical tips you …
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In today's episode of Feng Shui Living I share my favorite Feng Shui Home Hacks. I'm all about giving you easy tips that are fun and quick to implement and today's episode is filled with them. Take on these hacks today to invite in more flow in your life, less stress and more intention. You'll learn about hacks for your office, bedroom and more! Di…
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Show Notes for Episode 121: You Were Never Told About this Part of PostpartumEpisode Summary: In today’s episode, we delve into the hidden emotional journey that many new moms experience but rarely discuss—the mourning process during postpartum. While most focus on the physical aspects of recovery after childbirth, the emotional and mental adjustme…
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Title: 120 | the Guide to Household Chores in Postpartum Welcome to the New Mom Naturopath Podcast! Today we are talking about reducing stress and anxiety in postpartum by working on chores in the house in a realistic manner. It is not about trying to get everything done. It is about setting realistic expectations and making sure you have a flow to…
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Hey Sis! Do you find yourself speaking in front of others, and then forgetting where you're at in your speech and having a lapse in memory? Do you find yourself spiraling at times into the fear of judgement and self doubt because you cant seem to remember what to say next? In today’s episode, we are going to address this issue and discuss one way y…
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Do you struggle in the morning? Do you wake up already feeling frazzled and late? I used to be that person! I would hit the snooze button five times, never had time for breakfast or exercise, and also was consistently late to work! I knew something had to change. Once I began employing Feng Shui into my home and using it to not only improve my home…
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Title: 119 | Feeling Exhausted? 5 tips for Reduce your Fatigue in Postpartum Welcome to the New Mom Naturopath Podcast! In this episode of "New Mom Naturopath," we explore nonpharmacological interventions to help new moms combat postpartum fatigue. Drawing on the latest research, we discuss effective strategies and practical tips to boost energy le…
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Title: 118 | The 1st step to reducing anxiety in Postpartum as First-time Mom Welcome to the New Mom Naturopath Podcast! Today we are going to talk about the first step to reducing your anxiety in postpartum. In this short episode we discuss the steps you need to take to get a hold of your anxiety and start loving your baby. Anxiety is a part of mo…
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In this episode of Feng Shui Living we dive into compact spaces. Having good, balanced energy in a small space is critical. In this episode I cover how to usher good Feng Shui into your home, how to make the best of snug spaces to allow energy to flow as well as some awesome storage tips. This is a great episode if you live in an apartment, tiny ho…
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Hey Sis! 🎙 In today's episode, we're going to discuss why public speaking is an essential skill to learn and grow in. We will go over the top 3 reasons how it can help you in life and boost your overall confidence. 🤩 Grab your notebook and pen, and let's dive into today's episode! 📝 How to Connect with Me: 1:1 Coaching: https://sarahfernandez.co/wo…
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117 | He Said What to her? Things your Partner shouldn't say to you in Postpartum Episode Summary: This Episode started when I saw a post on a facebook group asking what the craziest thing their partner has said to them when they were struggling with postpartum depression. The main thing of the post was things you should never say to someone strugg…
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Title: 116 | Why I Hate Baby Registries Welcome to the New Mom Naturopath Podcast! Welcome to our latest episode, "Why I Hate Baby Registries!" Join us as we dive into the often overlooked aspects of baby registries and their impact on new parents. We'll explore the allure of these lists, packed with items that promise to solve parenting challenges…
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Hey, Sis! 👋🏼 🎙In today’s episode, we are going to tackle the top 3 fears surrounding public speaking and some practical steps you can take to conquer them! 💪🏼 Grab your notebook and pen, and let’s dive into today’s episode. 📝🤩 How to Connect with Me: 1:1 Coaching: https://sarahfernandez.co/work-with-me Website: sarahfernandez.co FREE Community Grou…
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Cue the confetti!!! It's time to celebrate one year of the podcast. Special thanks to all my support staff and thanks to all my listeners. I so appreciate you all. In today's episode I decided to answer a few listener questions! In this episode I answer questions about the Bagua, poison arrows and more. Do you have a question? Submit the question i…
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115 | 3 Normal Feelings You Don’t Expect in Postpartum Episode Summary: In today’s episode, we delve into what it truly means to set realistic expectations for new motherhood. We explore the common emotional challenges many new mothers face, including the lack of immediate connection with the baby, feelings of boredom, and mourning the loss of thei…
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