Bedste Adulting 101-podcasts (2024)

1
The Common Denominator 16:23

3y ago16:23

16:23

Life has been slowly improving and I want to talk about the journey to get here. Even in the most isolating of times, we are all living in a common experience. When you're feeling all the feels, think of the others who have felt them before. Share if you need to, or don't; I just want you to know that I am right here in your corner.---Connect with …

1
Learning to Handle Seasonal Affective Disorder (S.A.D) with Rachel Dawn 38:48

3y ago38:48

38:48

Lack of sunlight got you down? Don't worry, I've got you! Join me for this conversation with Rachel, a therapist and yogi who offers practical advice on dealing with Season Affective Disorder. From lower energy levels, to changes in motivation and mood, S.A.D. can really get the best of us this time of year. If you're looking for tangible tips to h…

1
Learning to Get Unstuck 17:27

3y ago17:27

17:27

A little update from my last solo episode; still feeling stuck but slightly less melancholic. Let's talk about what I've been doing to help push past feeling stuck & allow me to offer some words of caution if you are experiencing something similar.---Connect with me on IG: https://www.instagram.com/lifestylebydesignstudio/…

1
Being Child Free by Choice with Evi (The Childfree Millennial) 29:15

3y ago29:15

29:15

Evi is a child free millennial by choice who is here to share her story of growing her social media following talking about just that. In a society that expects women to grow up and have kids, it can be interesting to navigate the conversation about the opposite. Listen as she shares some of the most common feedback she receives as well as the perf…

1
What To Do When You Don't Have the Answers 19:37

3y ago19:37

19:37

Things have been hard lately. However, rather than turn this podcast into my personal therapy session, I am offering some insight and tips from a conversation I had with a friend of mine while on my trip to the West Coast. Remember, the points of confusion often come in between the lulls of life, so let's chat about how to pull through.---CONNECT W…

1
Changing Career Paths & Overcoming Imposter Syndrome with Lindsay Darnelle 31:31

3y ago31:31

31:31

Have you ever wanted to try something new, but felt like you didn't have the right skillset? This week's guest has been there and done that. Join me while I chat with Lindsay, a mom of 3 who quit her job in real estate to start a business which she has successfully scaled to over 6-figures in just 3 years. No shortage of inspiration in this episode…

1
Less Self-Care, More Overwhelm 13:38

3y ago13:38

13:38

Sometimes we feel stressed, overwhelmed, or anxious and we don't know what to do. If the internet is making you feel guilty for not doing enough - remember this: IT ISN'T REAL! Join me for a conversation about how sometimes the best self-care we can do is none at all.---Find me on IG: www.instagram.com/lifestylebydesignstudio/…

1
Talking Body Image & Building a Business with Emma Gerrard 31:33

3y ago31:33

31:33

Join me for this week's conversation with Body Image Expert, Emma Gerrard. Our conversation covers a variety of topics as we discuss all things body acceptance, what it's like to run a business & be student, as well as the importance of believing in yourself above all else. If you're looking for a pep talk - you're in the right place!---Check out E…

1
The Life Update No One Asked For 12:58

3y ago12:58

12:58

Well my friend, it's been a hot minute. The past couple months have been a whirlwind of *BUSY* when at the same time it feels like no time has passed at all. Welcome to the episode where I just talk about myself for 15 minutes and hope that someone is listening. Thanks for being here.---Find me on IG: www.instagram.com/lifestylebydesignstudio/…

1
Goodbyes Are Hard 12:02

3+ y ago12:02

12:02

Well my friend, this is it for now. Enjoy this quick little recap of where my head is at, why I'm taking a break, and find out when/if I am coming back. Miss you already!!!---Find me on IG: https://www.instagram.com/lifestylebydesignstudio/Af Danielle Ryan

1
The Value in Creating a Community with The Girl Gang Canada 31:02

3+ y ago31:02

31:02

This week I had the absolutely pleasure of sitting down and chatting with fellow Ontario entrepreneurs Katie and Jenni of the Girl Gang Canada. In this conversation the two share their experience navigating entrepreneurship during the pandemic. We also talk about the incredible power in fostering a community of support, and the process of adapting …

1
Appreciating How Far You Have Come 16:29

3+ y ago16:29

16:29

Sometimes we get so caught up in the chaos of our current reality, we forget that what we have built was something we once dreamed about. If you are struggling with feeling like you are drowning, constantly stressed, or just completely overwhelmed by what's happening in your life... this episode is for you.---Let's connect on Instagram: www.instagr…

1
Creating a Life Through Curiousity with Emma Krebs 27:25

3+ y ago27:25

27:25

Join Emma and I for a conversation all about what it's really like to look at your life & your desires and get curious. In the episode, we move through a conversation all about overcoming limiting beliefs and taking a chance on those little nudges that arise along the way. If you're looking for inspiration to take a chance on that little idea you h…

1
You Can't Make Your Problems Go Away But... 23:19

3+ y ago23:19

23:19

When was the last time you found yourself in a really miserable situation, just waiting for it to be over? For me it happened twice in the last week, ha!As someone who used to have very little patience and find myself struggling to keep my composure in the best of situations... I have learned a thing or two about making those unbearable scenarios a…

1
Meet the Other Dan 16:46

3+ y ago16:46

16:46

The episode you've all been waiting for (lol, jk). In celebration of 200 episodes of Adulting 101, I am joined for the first time ever by my fiancé Dan. Join us for a very short and laid back conversation while Dan answers listener submitted questions.Be sure to leave him that 5 star iTunes review - ha!---Connect w. me on IG: https://www.instagram.…

1
Being Willing to Start Small & Try Something New 18:01

3+ y ago18:01

18:01

This week, I am starting a conversation based on a resounding trend of questions I have received on TikTok. If you have ever found yourself holding back from pursuing an interest out of fear of it not making sense to other people; this is the episode for you.Let's talk about our tendency to want to fit ourselves into a box and why that needs to sto…

1
Leading a Life of Purpose with Alyssa Alvarez 39:48

3+ y ago39:48

39:48

Have you ever considered making a drastic career shift in your life? This week's guest did exactly that. Listen to our conversation as Alyssa shares her story of finding spirituality, and learning to lean into the pain & discomfort of what's not working to figure out what will.- - -Visit Alyssa's website: www.auraawakening.comConnect with Alyssa on…

1
Not Your Life, Not Your Problem 20:49

3+ y ago20:49

20:49

Remember that time you did that thing and someone said something not so nice about it? Or maybe someone else did a thing and you were the one to say something not so nice? Safe to say we have all been in either of these scenarios one time or another...In this episode I jump into our obsession with other people's lives and their obsession with ours …

1
Overcoming the Hard Times with Martyna Borek 58:10

3+ y ago58:10

58:10

Sometimes getting what we want in life requires bold action, and this week's guest shares her story of exactly that. From moving across the continent to taking a chance on herself & starting her own yoga business, listen as Martyna shares her story of overcoming trauma, self doubt, and limiting beliefs in pursuit of a life she loves. You won't want…

1
Creating the Life You Actually Want 16:22

3+ y ago16:22

16:22

Here we have it folks, the inspirational chat nobody asked for. Join me for an episode entirely inspired by Instagram posts of my past. This is a chat all about letting our problems feel a little smaller, and allowing our goals to change in whatever way we see fit. It's time to start creating whatever life we want.---Let's connect on Instagram: www…

1
Burnout, Bullies, and Building a Business with Mallory Rowan 39:55

3+ y ago39:55

39:55

Ever wonder what it would be like to achieve great success? Or perhaps you've always wondered what the actual cost of achieving that success would be? Well my friend, this week's guest has lived it. Join my conversation with Mallory Rowan who successfully built three multi-six figure businesses in her 20's & learned a few hard lessons about going a…

1
If You're Lacking Motivation... 16:01

3+ y ago16:01

16:01

If you're lacking motivation or a desire to do anything at all, you're definitely not alone. Here's a conversation about exactly where I'm at these days, and how it's okay for you to feel the same. Also enjoy a seemingly random (but hopefully entertaining )story about my recent experience inside the Canadian Healthcare System. Never a dull moment.-…

1
Mental Health and Coping During the Covid-19 Pandemic with Dr. Kristen Robinson-Barrett 38:28

3+ y ago38:28

38:28

The Covid-19 pandemic has affected many of us not only emotionally or financially but also mentally. With lockdowns, not being able to see or hug your friends and loved ones, working from home etc. On this episode of Adulting 101 I speak to Psychiatrist, Dr. Kristen-Robinson Barrett who shares with us ways to cope during locks down, how to manage w…

1
Starting Before You Feel Ready with Sophia Lorena 39:27

3+ y ago39:27

39:27

In this week's episode our guest shares the story of the sh*t show of her twenties & how this philosophy applies to both her real life and podcast of the same name. Sophia walks us through the process of starting her own podcast before feeling ready or qualified to do so & the journey that has unfolded since. If you find yourself sitting on a dream…

1
A Lot Can Happen in Four Years 23:27

3+ y ago23:27

23:27

Well my friend, we made it to FOUR YEARS of Adulting 101. What started out as a fun project being recorded from the front seat of my car, very quickly transformed my whole life into something so much more. Consider this episode a reminder to keep the faith, to try when you don't feel like trying, and to trust that the good is always on it's way to …

1
Finding & Following Your Own Path with Leta Stevens 55:31

3+ y ago55:31

55:31

Are you feeling stuck? This week's guest has lived through that feeling too. From working corporate retail to finding yoga & creating a life on her own terms - Leta has a few lessons to share.Join us for a conversation all about learning to really tune into your intuition, understanding what you really want, and honouring where you are at throughou…

1
Let's Talk About Success (Again) 24:40

3+ y ago24:40

24:40

So, I put the question out to my Instagram followers & asked how they define success. The response I received kickstarted some pretty interesting conversations and I wanted to dive a little bit deeper. Whether you see success as zeros in your bank account, finding a sense of fulfillment, or having the freedom to do what you want, when you want - th…

1
Why It's Okay To Do Whatever You Want with Ramona Vogue 52:55

3+ y ago52:55

52:55

When was the last time you decided to try something just for the sake of it? This week's guest knows that experience all too well. Listen as Ramona shares her journey pursuing a career in music and all the hurdles she has overcome in the pursuit of her success.In our conversation we discuss the importance of learning to navigate the hard stuff and …

1
Lessons Learned from Loss 24:49

3+ y ago24:49

24:49

I want to start the conversation on living our lives for fun & future because tomorrow isn't guaranteed, but it's also not a complete write-off yet; the lesson I've been learning through navigating the loss of my brother and friend gone too soon. Have you ever though about treating your life like an experiment? Maybe now's the time - let's talk abo…

1
Relationships, Break-ups, and Handling Jealousy with Sarah Vasquez (the break up cure) 45:13

3+ y ago45:13

45:13

If you've ever dealt with a difficult breakup and wondered how on earth you were going to make it through... this one is for you.From toxic relationships, to jealousy, to life beyond your relationship, this week's guest addresses it all. Listen to Sarah as she shares her experiences navigating her own past relationships and those of numerous client…

1
Pivoting: A Series with Marc Chin 1:10:38

3+ y ago1:10:38

1:10:38

On the second episode in the Pivoting Series, I interview Marc Chin, DJ of the world-renowned sound Coppershot. Marc Chin's ultimate goal is to bring happiness to people and he surely accomplishes that each times he plays at an event. In 2020 when COVID-19 hit, Marc made the decision to pivot to real estate. With the support of his family it has be…

1
The Power of Detachment 26:52

3+ y ago26:52

26:52

Do you consider yourself to be a passionate person? Do your passions bring you joy? Have you ever thought about what would happen if those things went away? Don't worry, not many of us have. In this week's episode I am opening the discussion about how to connect back to who you are beyond all of the noise.Listen as I share my best advice for learni…

1
Seeking Your Version of Joy with Sydney Weiss 52:55

3+ y ago52:55

52:55

What are you supposed to do when your Plan A, didn't quite goes as planned? This week's guest knows this reality all too well. Join me for a conversation with Sydney Weiss, Podcast Host and Attorney, while we dive into her many personal lessons in perseverance, messy action, and wanting to do it all. If you're a millennial that has faced any versio…

1
Pivoting: A Series with Kimberly Martin 31:46

3+ y ago31:46

31:46

Covid-19 has hit certain industries such as the tourism industry in the Caribbean hard. Persons working in this industry have either lost their jobs or are working and only receiving a percentage of their salary. In this episode we hear from Kimberly Martin, Assistant Learning and Development Manager at a well known hotel in Montego Bay, Jamaica. W…

1
Overcoming the Comparison Trap 22:17

3+ y ago22:17

22:17

The internet makes us all want what everyone else has... and that can be REALLY hard to handle. Listen as I openly share my own experiences dealing with comparison. From allowing it to foster toxic habits to using it as a tool for my own growth; there is definitely a place for healthy amounts of comparison, but knowing where & how to draw the line …

1
Advice for Your 20's with Jill Bennett 34:24

3+ y ago34:24

34:24

If you've ever felt unsure that the path you are on is the right one for you, this episode is your solution. Jill shares all of the important lessons she has learned navigating life in her twenties. From living to please others, facing fears, self-doubt, and letting go of what we expected our lives to look like; listen to our open and honest advice…

1
Learning to Let Stuff Go 24:43

3+ y ago24:43

24:43

As humans we have the capacity to hold a lot of love, however the opposite often speaks true also. Listen as I share a story time about a situation I found myself in on Twitter, and the realization I came to after the fact. If you're a holder of grudges, that's totally normal, but let's talk about how we can start to let some of that hurt go.- - -L…

1
Creating Financial Independence & Retiring Early (FI/RE) with Cait T (Millennial Money Honey) 31:51

4y ago31:51

31:51

Wouldn't it be amazing to retire by 35? Well, this week's guest plans to do just that. Catie coins herself the "Millennial Money Honey" and she is on a mission to teach young people everywhere how to take control of their finances. Join us for an open conversation on how to get started on your journey for financial responsibility - even if you're s…

1
Navigating Life Amidst the Pandemic 18:18

4y ago18:18

18:18

New day, new year, same old COVID story. If you're finding yourself full of mixed emotions about your reality thanks to the state of the world, you're definitely not alone. Join me for a discussion about how to find hope amidst uncertainty, as well as steps we can take when we feel at a loss for control in our lives.- - -Let's connect on Instagram:…

1
Changing Your Mind & Taking the Leap with Lauren Smith 48:56

4y ago48:56

48:56

Have you ever started something only to later decide that wasn't what you actually wanted? This week's guest is sharing her story on exactly that. Join us as we discuss Lauren's transition from her corporate career downtown Toronto to building her own business her way. Listen to her thoughts on the power of building trust in yourself, the mentality…

1
Ditching Goal Setting & Learning to Lower the Bar 20:43

4y ago20:43

20:43

My entire life I thought I was goal motivated... but 2020 changed that. Let's chat about what it looks like to set smaller goals, scale back our projections, and make the most of the new year by taking things day by day. Listen in to an open conversation about what things are looking like in my business, and some words of reassurance for you to car…

1
Building Community in a Dave Ramsey World with Ellyce Fulmore 47:15

4y ago47:15

47:15

Who knew that financial literacy DIDN'T have to come from white men in suits? World meet Ellyce, the millennial who is TikTok dancing her way to success in the finance industry by turning it completely on its head. Listen to our discussion about the power of finding your community, the honesty required to get there, and the questions you can ask yo…

1
Let's Talk About 2020 22:29

4y ago22:29

22:29

2020 was certainly challenging for many of us in so many different ways. Let's move through a discussion together about why someone else's "hard year" doesn't discredit yours, and how we can take the challenges we have faced as lessons moving into 2021.---Join the 14 day reset: bit.ly/yogachallenge14---Follow me on Instagram: www.instagram.com/life…

1
Finding Your Version of Success 21:01

4y ago21:01

21:01

Have you ever stopped to think about how YOU define success? A few years ago I found myself following a dream that wasn't mine & in order to get out of it, I had to ask myself some hard questions. Let's chat about it.---Join the 14 day reset: bit.ly/yogachallenge14---Follow me on Instagram: www.instagram.com/lifestylebydesignstudioCheck out the blo…

1
My Journey With Grief 30:13

4y ago30:13

30:13

This episode was a hard one to articulate. In August of this year, my 30 year old brother passed away unexpectedly. Listen as I recount my experience dealing with his loss, my life as of late, the tools I found useful, and tips I have to help someone going through the grieving process.---Join the 14 day reset: https://bit.ly/yogachallenge14…

1
Start-Ups, TikTok, and the Bill Gates Conspiracy Theory with Pablo Eder 1:11:18

4y ago1:11:18

1:11:18

This week's conversation is far from linear; an accurate look at what a conversation inside our decade long friendship actually looks like. Join us for one of the longest Adulting 101 conversations yet about literally nothing important. - - -Follow me on Instagram: www.instagram.com/lifestylebydesignstudioCheck out the blog: www.lifestylebydesignst…

1
Cookies, Farting, and Loneliness: The Q&A Episode 1:02:54

4y ago1:02:54

1:02:54

Y'all asked and I delivered; the first ever Q&A episode. What are my thoughts on jealousy? Have I ever farted while teaching yoga? What is the nicest thing someone has even done for me? These are just some of the great questions YOU wanted to know this week. Tune in to hear about all of things I have never shared anywhere else on the internet befor…

1
Who Knew Adulthood Would Look Like This with Allison Holder 47:58

4y ago47:58

47:58

Two Degree No Jobs is back for a single episode. Join the conversation with my dear friend Allison Holder (owner of Floral Designs by Allison). In the episode we share plenty of laughs and insight into what it's really like to run a business, be an adult, and do all the hard things no one ever wants to talk about.- - -Connect with Allison: https://…

1
Feeling Into Your Fear of Judgement 21:07

4y ago21:07

21:07

"Why do I care so much about what people think?" Do you ever find yourself asking this question? I know for the majority of my life, I certainly have.This week I am sorting through my thoughts on the relationship & the patterns I think we all develop with fear as we get older. And I offer my experience and insight into how to sort through the downw…

1
Making Changes & Trusting Your Decisions with Jordan Comerford 50:03

4y ago50:03

50:03

Join the discussion with Toronto-based personal trainer Jordan Comerford & I as we discuss what it's like to make big changes in life & business. We dissect what it's like learning the power of creating confidence in your choices, and the mindset shifts required to stand firm in your truth. If you have ever made a decision, only to have people in y…

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