Bedste Active Life-podcasts (2024)

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#508 Brain Injuries and Trauma - Featuring Dr. Mike Alosco 25:50

2d ago25:50

25:50

Send us a text Dr. Mike Alosco is a clinical neuropsychologist and Associate Professor of Neurology at the Boston University Chobanian & Avedisian School of Medicine, where he serves as the Director of the BU Alzheimer’s Disease Research Center Clinical Core. He serves as the Director of Neuropsychology at the Memory and Aging Clinic at Boston Medi…

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Sometimes exercise is the wrong solution - Angi Halvorson 1:12:45

6d ago1:12:45

1:12:45

Whenwe say "people need to make it their priority, and then they will be healthy", the fitness industry has it backwards. It's a statement of ignorance for the lives people live. And it is ia deflection of responsibility that we're supposed to take in order to help them improve those lives. Angi Halvorson is a new kind of professional. She is a new…

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#507 Cutting Oxidative Stress and Finding Your Edge - Featuring Sandy Kellin 25:50

8d ago25:50

25:50

Send us a text From bobsled champion to creating globally renowned sports nutrition, Sandy Kellin is an all-round authority on sport. Sandy’s early background included football, boat racing, and flight instruction. At the track at the 1976 Innsbruck Olympics, the former collegiate football player stood next to the bobrun, watching bobsledders race …

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How did the move to processed foods start, and how do we unwind it? 1:15:20

12d ago1:15:20

1:15:20

This week I'm sitting down with Cody, who did some serious research about the origins of processed foods before this episode. We discussed how the movement to food like substances started, and what I think the best path forward to unwind it is.

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#506 Treat Each Finish Line as a New Starting Line - Featuring Lisa Lander and Amy Twiggs 25:50

16d ago25:50

25:50

Send us a text Lisa Lander, a mother to four physicians, grandmother, and wife of 42 years, is a certified life coach and owner of Lander’s River Trips, an adventure company. She's also known for her brand "Adventures of Lolly." Lisa is a passionate athlete who advocates evidence-based changes to enhance health, happiness, and longevity. She focuse…

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Different is better than better 20:20

20d ago20:20

20:20

Make a promise, keep a promise. This is a rule that when followed solves all of the problems. Business is simple, or at least it can be.

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#505 Get Involved and Redefine Aging - Featuring John Disterdick 25:50

23d ago25:50

25:50

Send us a text John Disterdick plays to win in all areas of his life: while he primarily has experience in financial services and film production, he also has a law degree, an MBA, a master’s degree in financial services, and an undergraduate degree in mechanical engineering. John has acting experience in over 30 commercials and film and is a natio…

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How to have hard life conversations with your parents - with my Mom as the guest 1:09:28

27d ago1:09:28

1:09:28

Conversations with parents can be hard, and complicated, no matter how accomplished or old we are. I have had some really difficult conversations with my parents, and the one about leaving clinical practice is among the hardest. On this episode I sit down with my Mom to discuss what made it so hard, how we could have done it better, and what went w…

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#504 The Importance of Minerals - Featuring Travis Porter 25:50

30d ago25:50

25:50

Send us a text Travis Porter, hailing from Coalville, Utah, had a childhood deeply steeped in sports, influenced greatly by his grandfather, Francis Porter, a semi-professional baseball player. Although initially focused on baseball, Travis shifted gears after starting a family. His passion for sports persisted as he pursued spots on Olympic teams …

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Why Doesn’t Physical Therapy Work, when it doesn’t with Larry Gaier 42:29

1M ago42:29

42:29

Sometimes physical therapy isn’t a fit, and sometimes even when it is a fit, it’s an incomplete one. On today’s episode Larry and I discuss how we’ve been helping people to get out of pain without going to the doctor or missing the gym at active life since 2015.

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#503 Professional Golf and Tennis - Featuring Karen Pearce 25:50

1M ago25:50

25:50

Send us a text Starting golf at 10, Karen Pearce achieved a handicap of 4 by age 14 and represented Queensland and Australia in multiple championships. At the time of turning professional at the age of 22, she played off a handicap of +2, the lowest marker in Australia at the time. After 14 years as a touring professional golfer on the European Lad…

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The four Personalities of Fitness | Episode 266 49:17

1M ago49:17

49:17

In this episode Cody Ringle and I break down the four types of people we most frequently find ourselves helping at Active Life. - why can’t these people get help elsewhere? - what have most of them tried? - when are they a bad fit for us? - mistakes we’ve made. - what makes clients successful? - how has the process changed? This is a deep dive into…

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#502 Fun with 3D Archery, Heavy Metal, and Pickleball - Featuring David Rosin 25:50

1M ago25:50

25:50

Send us a text David Rosin is the Archery - 3D sports director here at the Huntsman World Senior Games. A former prison guard in California for 28 years and drummer throughout his life, David has always loved staying active. He grew up playing baseball and David’s dad and brother got him into archery at the age of 13. In his late 20s, David decided…

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#501 Protein and Hydration: How Much is Enough? - Featuring Kimberly Melton, RD 25:50

2M ago25:50

25:50

Send us a text Kimberly Melton is a seasoned registered dietitian with experience in the health and wellness industry, specializing in nutrition and wellness for longevity. She utilizes a virtual telehealth platform to reach clients of all ages and across diverse socioeconomic and health backgrounds. Her passion is enhancing quality of life, focusi…

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Business growth is tied to personal growth - Sheila Rixon, Executive Assistant to Active Life CEO 1:17:55

2M ago1:17:55

1:17:55

Sheila has been around since the beginning. She was at the first seminar we ever put on, and now her job is work Mom to, well, Me. On this episode she breaks down the changes she has seen in me, and in the company over the years, because sometimes when we're too close, we can''t see it ourself. I asked Sheila some really personal, and hard hitting …

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Do big box gyms care more about their members than small group gyms? 16:46

2M ago16:46

16:46

When you actually do the math, this is much more interesting than initially thought.

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6 Beliefs and habits we have backwards - Sean Pastuch 28:36

2M ago28:36

28:36

We've got some things that are common sense, completely backwards. This episode covers six of the best examples I thought of that were the most formative for me in my career and life.

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#500 Our 500th Episode!! - Featuring Shalee Johansen, Den Dutson, and Michael Hale 25:50

2M ago25:50

25:50

Send us a text Shalee Johansen is the Vice President of Sponsorship and Partner Relations here at the Huntsman World Senior Games. Shalee has over 25 years of extensive experience in tourism and real estate. She enjoys renovating old homes and buildings and even is an alpaca farmer! As a county director of tourism in Northern Utah, a board member o…

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Serious fitness for ridiculous people, Fitness Business Expert, Mark Fisher 1:24:18

2M ago1:24:18

1:24:18

"Serious fitness for ridiculous people" might be the most brazen, and specific tagline for a brick and mortar business I've ever heard, and it's an indicator of why they're so successful. Mark Fisher knows his clientele, I mean he really, really, knows them. You're going to hear Mark say, without a doubt, the wildest thing anyone has ever said on T…

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#499 The 4.5 Hour Plank - Featuring DonnaJean Wilde 25:50

2M ago25:50

25:50

Send us a text DonnaJean Wilde hails from Welling, Canada in the Alberta province. She has been a teacher, coach, and vice principal in her career, and she relishes time with her 5 kids and 12 grandchildren. A runner for most of her life, DonnaJean now loves to skip, also known as jumping rope, and she and her husband work out almost daily in their…

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Breaking the habit of small talk with better questions - Omid Scheybani 1:12:52

2M ago1:12:52

1:12:52

Are you tired of talking about the weather? Would you love it if you were asked "what do you do for work?" for the last time? Sick of "how was your trip?" Omid Sheybani gave a TEDx talk on the topic of "Breaking the Habit of smalltalk" https://youtu.be/kkrWneKlNwM?si=WY2xv1PvSXZ7tjsj Find Omid's 50 questions to start better conversations on instagr…

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#498 Is Anything Better Than Running? - Featuring Kris Rostas 24:50

2M ago24:50

24:50

Send us a text Wisconsin native Kris Rostas is a running enthusiast through and through. At 61 years old, this mother of two has chosen a lifestyle devoid of a couch or television, instead opting to lace up her running shoes every day. While she participated in cross country briefly as a youth, she took up running mostly after her grown children ve…

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Reinventing yourself when life forces it upon you - Nick Perales 1:06:37

3M ago1:06:37

1:06:37

Nick Perales served as a Marine scout sniper in the US military. His entire life and identity changed when he stepped on an IED that took his lower right leg, disabled his left leg, and nearly killed him.Nick had to make a decision that many people never face, he had to decide who he wanted to be, when the identity he was already proud to live with…

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#497 Gliding Across the Soccer Field, Water, and Pavement - Featuring Lara Ray 25:50

3M ago25:50

25:50

Send us a text Lara Ray excelled in track, cross country, and soccer during her youth, ultimately thriving as a fullback in the Olympic Development Program. While on a soccer scholarship at the University of California, Santa Barbara, she acquired an art degree. Lara continued her soccer career with the Southern California Blues semi-professional t…

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Giving up part of yourself so that you can expand and grow into a better version of you - Jill Bunny 1:02:05

3M ago1:02:05

1:02:05

Our identity often drives us in directions we don't even realize. The sooner we decide to acknowledge our role in our successes and failures, the sooner we grab more control over our own present, and future. Jill Bunny is a 2x Arnold Bikini Champion, an Olympia Bikini Champion, a cover model, a personal trainer for over 20 years, and a health coach…

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#496 Circuit Training and the Deadly Dozen - Featuring Jason Curtis 25:50

3M ago25:50

25:50

Send us a text Jason Curtis is a highly experienced strength and conditioning coach and bestselling author who has published over a dozen books on the development of health, fitness and sports performance. He owns and runs a strength and conditioning gym in the UK and works with hundreds of clients and athletes each week. Alongside the gym, Jason i…

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So You Want to be an AL-P | Podcast Ep 259 43:45

3M ago43:45

43:45

This episode is for those of you who have interest in enrolling in AL-P with Active Life so that you can become the professional who bridges the gap between fitness and healthcare, helping people live lives of freedom, without compromise. learn more at activelifeprofessional.com on instagram @activelifeprofessional…

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Fist fights, and advocacy for a mission worth pursuing - Natana Flynn AKA "Momma Bear", Mentorship team lead at Active Life 1:01:43

3M ago1:01:43

1:01:43

Corporate culture is a term people throw around these days, and then do little to nothing with. Natana is responsible for the culture that we have inside of Active Life reaching the businesses of the clients we serve on the professional development side of our company. - What it means to have audacity - The benefit of surrounding yourself with peop…

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#495 Table Tennis and NeuroPong - Featuring Sanjoy Bhattacharya 25:50

3M ago25:50

25:50

Send us a text Sanjoy Bhattacharya was born in India and grew up in the Chicago area, finishing all of his education there as an MBA, CPA (Certified Public Accountant) and CFP (Certified Financial Planner). He retired at the age of 41 and moved to St. George 25 years ago. Sanjoy has not slowed down one bit since retiring: he has taken classes in 48…

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If we fail to do something about it, this could destroy all of us 11:30

3M ago11:30

11:30

We are heading for a world with two groups of people who want nothing to do with each other... The medicated, and the unmedicated. This has the potential to become a social status game with the government supporting those who bend the knee to big pharma and big government instead of accepting personal responsibility. There is absolutely a place for…

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Leading weight-loss expert talks openly about dangers and uses of Ozempic and other GLP-1 Inhibitors, Dr. Spencer Nadolsky 1:15:57

3M ago1:15:57

1:15:57

Will Ozempic and other GLP-1 Inhibitors go down as the Opioid crisis of the 2020s? Are there people for whom these drugs are more dangerous? If so, is it predictable who these people are? Are doctors overprescribing GLP-1 inhibitors? Is there a financial incentive for the doctors to do it even when it's not advisable for the patient? Is there a pen…

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#494 Climbing and Biking Mountains - Featuring Dr. Gordon Larsen 25:50

3M ago25:50

25:50

Send us a text Dr. Gordon Larsen, M.D., FACEP is an emergency medicine specialist at St. George Regional Hospital and has over 32 years of experience in the medical field. He graduated from University of Utah medical school in 1991 and completed his emergency medicine residency in Peoria, Illinois at St. France Medical Center. He also completed a w…

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What it takes to build, and sell a great nutrition coaching company - Mike Doehla 1:23:04

3M ago1:23:04

1:23:04

Mike is the founder of Stronger U, which he great to over 8,000 clients at it's peak, and over 50,000 clients overall. He's not a dietician, and he wasn't formally trained before he started the company. This is a story of grit and authenticity. Most importantly, Mike is a great father and husband who genuinely cares about the people in his life. I …

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#493 Conquering the Gaucho Derby - Featuring Scott Nielsen 25:50

4M ago25:50

25:50

Send us a text Scott Nielsen is a businessman by day and an equestrian by night. He is currently a project manager and developer at the Black Desert Resort in Ivins, UT and holds an MBA from University of California, Irvine. However one of the biggest challenges of his life happened earlier this year as he completed a 10-day ultra-endurance horse r…

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When is it the right time to quit your job, and how to start at the bottom and work your way to the top - Mary Banks 47:53

4M ago47:53

47:53

When is it time to quit the job you keep complaining about? What kind of a job should you be looking for when you do? How do you climb from the bottom of the company all the way to the most powerful seat? These questions and more get answered today with the CSO of Active Life, Mary Banks.

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#492 One Man’s Health Journey, A Step at a Time - Featuring John Challis 25:50

4M ago25:50

25:50

Send us a text After many years in a primarily sedentary lifestyle, John Challis’s health journey began more than two decades ago at the invitation of some friends to go workout early mornings at the high school gym. Initially, he focused on strength training, and several years in, he added walking on the indoor track. Once he joined a gym, he prog…

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"Why did you do all of this work, you don't even know if you're going to be working with me" - A story of moxie and hard work with Jayson Siano 59:02

4M ago59:02

59:02

What does it take to become the undeniable, number one person in your industry...? That's exactly what Jayson Siano of Sabre Advisors did in the commercial real estate game. Jay helped launch the growth of the European Wax Center, Dry Bar, Starbucks, Chipotle, Orange Theory, Solid Core Pilates, and Stop N Shop grocery stores (to name a handful of h…

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#491 Grandma Pole Vaults in Her She Shed - Featuring Kay Glynn 25:50

4M ago25:50

25:50

Send us a text Kay Glynn is a 70-year-old grandmother of 8 who currently resides in Missouri. She began dancing and acrobatics at the age of 4, and this led to owning her own dance and acrobatics studio for over 20 years. Kay was also a high school track and field phenom who held Iowa’s state long jump record for 30 years. Following graduation, she…

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Balancing your hormones with nutrition, and making healthy eating simple - Lauren Papanos 1:09:03

4M ago1:09:03

1:09:03

Nutrition is so simple it's complicated. Lauren Papanos is a functional medicine certified, RD who believes that the overwhelming majority of hormone replacement therapy could be eliminated through diet and supplementation. She fell into the world of nutrition as a result of losing her cycle when competing in cheer on scholarship, where she had to …

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#490 I Would Walk 4000 Miles and I Would Walk 500 More - Featuring Joan Young 25:50

4M ago25:50

25:50

Send us a text Joan Young wrote her first story about the outdoors at the age of 7, titled “The Adventures of Skippy the Field Mouse.” Joan’s life has always revolved around the outdoors from walking the woods with her mother to graduating with a Masters degree in Environmental Engineering from the University of Michigan and developing a career as …

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How to use brain data to drive human performance, Jen Dischler 1:14:47

4M ago1:14:47

1:14:47

Would you wear a set of headphones for 10 minutes a day if you knew it could improve your sleep, focus, and recovery? There is some exciting data that suggests this is not only possible, but it might already be happening. Jen Dischler is a self proclaimed data nerd, we met at the Forever Strong event in January this year, and I was intrigued by the…

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#489 Concussions, Life Balance Square - Featuring Dr. Joseph Maroon 25:50

5M ago25:50

25:50

Send us a text Dr. Joseph C. Maroon is a Clinical Professor of Neurosurgery at the University of Pittsburgh Medical Center, longtime team neurosurgeon to the Pittsburgh Steelers, and neurosurgical consultant for WWE (World Wrestling Entertainment). He received his education at Indiana University, Georgetown, University of Vermont, and Oxford Univer…

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CrossFit is more dangerous than they want you to believe, and it's still worth doing - Amy West 1:20:04

5M ago1:20:04

1:20:04

Life is dangerous if we decide to live it to it's fullest, and I'm not here to sit on the sideline. On today's episode of The Active Life Podcast my friend, Dr. Amy West is back, and we are talking about the injury risks associated with CrossFit, how overblown they are, and how under reported. We also talk about a bunch of other things related to m…

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#488 Distance Running After Collapsed Lungs - Featuring Nate Marshall 25:50

5M ago25:50

25:50

Send us a text Today’s guest is Nate Marshall, a K-12 charter school executive director in Northern Utah. Nate grew up playing a variety of sports, but his favorite was golf. He also became an avid mountain biker, participating in a cross-country biking event that spanned 850 miles from Washington through Oregon and Idaho when he was a high school …

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What we can learn about ourselves and our friends on the road to success, Alyssa Olenick 1:14:07

5M ago1:14:07

1:14:07

As a PhD in exercise science, an ultra marathoner, a hybrid athlete, a successful entrepreneur, and a regular presence on stages and podcasts, it's hard to argue anything except that Alyssa Olenick is a winner. Not everyone wanted it to be that way. On today's episode you're going to learn about the feathers that were ruffled necessarily, the obsta…

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#487 Thriving After a Widowmaker Heart Attack - Featuring Travis Marchant 25:50

5M ago25:50

25:50

Send us a text Our guest this week is 49-year-old Travis Marchant, a hematology/oncology pharmacist at Intermountain Health. Like many American young men, Travis played basketball and football during high school and believed he could do anything physically challenging. As an adult, back injuries tested his perseverance as he transitioned to running…

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Heal your gut, relax your nervous system, and change your life - Rachel Scheer 1:46:27

5M ago1:46:27

1:46:27

If you've heard Rachel Scheer on another podcast I promise you this, you have not heard her talk about what we discuss on today's episode, and you're going to want to tune in. Rachel found herself at the crossroads of having her intestines removed and taking control of her life, finding her own way to a cure for herself. She chose the latter and no…

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#486 Marathons with a Pacemaker - Featuring Idonna Clarke 22:57

5M ago22:57

22:57

Send us a text As a proud member of the St. George Marathon Legacy Club, 52-year-old Idonna Clarke, mother of six children and grandmother of 5, is shooting for her 24th marathon later this year. Idonna’s first exposure to a marathon was at the age of 12 in Los Angeles, where she distributed water cups to runners. As a rising freshman at Brigham Yo…

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Hard questions about the merits of diversity efforts in the workplace, Ebenezer Samuel, Fitness Directos, Men's Health Magazine 1:28:32

5M ago1:28:32

1:28:32

I recently attended an event called "Strength in Diversity" that my friend, Ebenezer Samuel hosted on behalf of Men's Health Magazine. I was skeptical at first because I rarely see diversity efforts that I believe make companies or services better. Typically what I see is virtue signaling, and getting minority faces into content to try an attract b…

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#485 Why Use an Orthopedic Urgent Care? - Featuring Dr. Warren Butterfield 25:50

5M ago25:50

25:50

Send us a text Dr. Warren Butterfield has been in practice as an orthopedic trauma surgeon since 2007. He came to St. George in 2014 to assist in the transition of then Dixie Regional Medical Center to a level 2 trauma center and is currently the Director of Orthopedic Trauma at Intermountain Southwest Ortho Urgent Care. Dr. Butterfield earned a Ba…

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