Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance Nutrition, Intermittent Fasting, Strength Training, Longevity, Mindset, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 50+ million downloads.
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Fat-Burning Man by Abel James (Video Podcast): The Future of Health & Performance
Abel James, FatBurningMan.com
Abel James of FatBurningMan.com answers your questions and interviews leaders in the paleo, primal, evolutionary, and ancestral field to share secrets about losing fat, building muscle, and improving your health. Join us and have some fun!
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Erwan Le Corre: Rewire Your Brain with Breathwork and Natural Movement
1:22:58
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Today we’re here with the creator of MovNat and Breathholdwork, our friend Erwan Le Corre. Erwan is known as the "Godfather of Natural Movement" and is author of "The Practice of Natural Movement."Af Abel James, FatBurningMan.com
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Erwan Le Corre: Rewire Your Brain with Breathwork and Natural Movement
1:21:27
1:21:27
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Today we’re here with the creator of MovNat and Breathholdwork, our friend Erwan Le Corre. Erwan is known as the "Godfather of Natural Movement" and is author of "The Practice of Natural Movement."Af Abel James, FatBurningMan.com
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Erwan Le Corre: Rewire Your Brain with Breathwork and Natural Movement
1:22:59
1:22:59
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Are you a nose-breather or a mouth-breather? I sat down for lunch recently with a few old friends, and one of them asked: “Abel, what is the most underrated performance hack in health and fitness?” I said without hesitation, “nasal breathing.” When you learn to harness the power of the breath, you can rewire your entire nervous system, which has va…
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Dr. Julia DiGangi: How to Transmute Pain and Trauma into Triumph
56:50
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Do you ever find yourself bottling up your emotions instead of speaking your mind? We’re here with Dr. Julia DiGangi, a neuropsychologist who completed her residency at Harvard Medical School.Af Abel James, FatBurningMan.com
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Dr. Julia DiGangi: How to Transmute Pain and Trauma into Triumph
54:55
54:55
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Do you ever find yourself bottling up your emotions instead of speaking your mind? We’re here with Dr. Julia DiGangi, a neuropsychologist who completed her residency at Harvard Medical School.Af Abel James, FatBurningMan.com
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Dr. Julia DiGangi: How to Transmute Pain and Trauma into Triumph
56:51
56:51
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Do you ever find yourself bottling up your emotions instead of speaking your mind? We all experience horrible feelings like anxiety, stress, inadequacy, doubt, and confusion, and most of us spend our entire lives trying to run from them. In fact, research shows that many of us would rather withstand electrical shocks than sit with our own thoughts.…
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Noah Kagan: Why Failing Constantly Leads to Epic Success
1:00:23
1:00:23
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If you didn't have to worry about money, what would you do with your life? Today we're here with our friend Noah Kagan, creator of 7 multimillion dollar businesses, and founder and CEO of AppSumo.com.Af Abel James, FatBurningMan.com
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Noah Kagan: Why Failing Constantly Leads to Epic Success
1:04:18
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If you didn't have to worry about money, what would you do with your life? Today we're here with our friend Noah Kagan, creator of 7 multimillion dollar businesses, and founder and CEO of AppSumo.com.Af Abel James, FatBurningMan.com
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Noah Kagan: Why Failing Constantly Leads to Epic Success
1:04:19
1:04:19
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If you didn't have to worry about money, what would you do with your life? Are billionaires actually happy? What are their deepest regrets? And are tacos the best food in the entire universe? Today we're here with our friend Noah Kagan, creator of 7 multimillion dollar businesses, founder and CEO of AppSumo.com, and author of the excellent new best…
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Robby Sansom: How To Feed Your Family On a Budget with Regenerative Foods
1:00:16
1:00:16
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1:00:16
How can we feed our families nutrient-dense meals on a shoestring budget? Today we’re here with Robby Sansom, CEO at Force of Nature.Af Abel James, FatBurningMan.com
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Robby Sansom: How To Feed Your Family On a Budget with Regenerative Foods
1:01:29
1:01:29
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How can we feed our families nutrient-dense meals on a shoestring budget? Today we’re here with Robby Sansom, CEO at Force of Nature.Af Abel James, FatBurningMan.com
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Robby Sansom: How To Feed Your Family On a Budget with Regenerative Foods
1:00:17
1:00:17
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How can we feed our families nutrient-dense meals on a shoestring budget? What are the hidden costs of cheap ultra-processed foods? And what are the dangers of wiping out biodiverse ecosystems to make way for subsidized monocrops? (And what should we do instead?) I'm here today with Robby Sansom, co-founder and CEO at Force of Nature, a regenerativ…
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Wade & Matt: Why Bodybuilders Succeed (No Matter Which Diet They Try)
1:03:25
1:03:25
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If you want to experiment with alternative approaches to optimal body composition and achieve world class results, you're in the right place.Af Abel James, FatBurningMan.com
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Wade & Matt: Why Bodybuilders Succeed (No Matter Which Diet They Try)
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If you want to experiment with alternative approaches to optimal body composition and achieve world class results, you're in the right place.Af Abel James, FatBurningMan.com
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Wade & Matt: Why Bodybuilders Succeed (No Matter Which Diet They Try)
1:03:26
1:03:26
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What's better carnivore, vegan or a cyclic ketogenic diet? Does dramatically spiking your caloric load once a week actually lead to increased fat loss over time? And why are bodybuilders the most successful dieters in the world, no matter which diet they seem to follow? Today we're here with Wade T. Lightheart and Matt Gallant. Wade is a Certified …
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Bjørn Ekeberg: Near-Infrared and Red Light Therapy for Performance & Recovery
1:03:30
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There are more than 15,000 studies exploring photobiomodulation as a healing modality, but despite an abundance of research, the effects of light for our health has been largely overlooked in the past few decades.Af Abel James, FatBurningMan.com
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Bjørn Ekeberg: Near-Infrared and Red Light Therapy for Performance & Recovery
1:00:11
1:00:11
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1:00:11
There are more than 15,000 studies exploring photobiomodulation as a healing modality, but despite an abundance of research, the effects of light for our health has been largely overlooked in the past few decades.Af Abel James, FatBurningMan.com
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Odds Bodkin: The Profound Creative and Cognitive Benefits of Storytelling
1:18:52
1:18:52
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How do ancient myths and legends shape our virtues? I first saw Odds Bodkin perform more than 30 years ago in New Hampshire when I was about 7 or 8 years old, and I have never seen a better storyteller in my life.Af Abel James, FatBurningMan.com
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Odds Bodkin: The Profound Creative and Cognitive Benefits of Storytelling
1:16:01
1:16:01
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How do ancient myths and legends shape our virtues? I first saw Odds Bodkin perform more than 30 years ago in New Hampshire when I was about 7 or 8 years old, and I have never seen a better storyteller in my life.Af Abel James, FatBurningMan.com
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Odds Bodkin: The Profound Creative and Cognitive Benefits of Storytelling
1:18:53
1:18:53
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How do ancient myths and legends shape our virtues? What are the cognitive benefits of listening to and telling stories? And what's the danger of outsourcing our creativity to artificial intelligence? Today I’m honored to be here with the one and only Odds Bodkin, Master Storyteller in the Bardic Tradition, published author, educator, and award-win…
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Shawn Stevenson: Why Big Food Uses Cartoon Characters to Manipulate Us
1:03:08
1:03:08
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What happens when you put a cartoon character on processed food? Marketing has deep and profound effects on our perception, and food manufacturers use tactics like these to get us to crave, buy and consume more ultra processed food.Af Abel James, FatBurningMan.com
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Shawn Stevenson: Why Big Food Uses Cartoon Characters to Manipulate Us
59:05
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59:05
What happens when you put a cartoon character on processed food? Marketing has deep and profound effects on our perception, and food manufacturers use tactics like these to get us to crave, buy and consume more ultra processed food.Af Abel James, FatBurningMan.com
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Shawn Stevenson: Why Big Food Uses Cartoon Characters to Manipulate Us
1:03:09
1:03:09
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Does printing a cartoon character on the front of a box of cereal change the way that it tastes? The answer is a resounding yes. Marketing has deep and profound effects on our perception, and food manufacturers use tactics like these to get us to crave, buy and consume more and more ultra processed food. Returning to the show today is our friend, S…
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Nir Eyal: How to Break Bad Habits and Use Discomfort to Your Advantage
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Imagine what you could accomplish if you could stay focused and follow through on your goals, despite all the distractions of modern life. Now is the perfect time to harness science-backed strategies to break bad habits for good.Af Abel James, FatBurningMan.com
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