Tamara Unfiltered - Expect deep, unfiltered conversations about life, growth, and everything in between.
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We’re Jess + Tamara - entrepreneurs, career coaches, and moms. We empower success-driven women to master their time, live with intention, and pursue a path rooted in purpose. Season 2 Coming Soon! If you have topics you'd like us to discuss, reach out to us at: RootedinPurposePodcast@gmail.com
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Each week, TELUS Talks with Tamara Taggart will bring exclusive conversations with experts and influencers making a difference for Canadians right now. From health and wellness, to community, to social responsibility, we’ll share stories, bust myths, provide simple and practical tips, and deliver information of value to Canadians.
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Welcome to Tamarah, where amazing things happen.
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Podcast az életről, suliról, a világban fiatal felnőttként, nőként, szexről, szerelemről meg úgy mindenről.
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Hellllooooo
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Creative entrepreneur sharing inspiring messages on life, business, and personal growth.
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New podcast weblog
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A weekly underground podcast channel in Estonia. We talk about things you would not even think about.
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Welcome to the Tamara Talks podcast. When you tune in to my podcast I promise to keep it real and interesting.
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Kings Point in Tamarac is proud to connect their residents through podcast. Messages from the clubs, interviews to members of the community, speaker series about health, lifestyle and entertainment, politics and important community news. Interesting Talk with specialists about different topics regarding 55 and older lifestyle.
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Listen and read along. Grab one of Tamara’s books and read along with her.
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Analyzation of the phrase “I don’t need no man.” Just thinking deeper about common phrases w/ a twist. The twist is that I’m an educated thug.
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Elementy treningu mentalnego - budowanie samoświadomości, pewności siebie, praca nad kocentracją, odpowiednie pobudzenie, kontrola emocji, wizualizacja i relaksacja
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Quick SKL43 recap. Digging into the alarming issues impacting infant mortality and food insecurities in Indiana.
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Podcast by Tamara & Lucy
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Join me, Tamara Janee, as I share straight talk with no chaser tips and tricks to crush your next launch goals.
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We all have a story to tell Right ! Support this podcast: https://podcasters.spotify.com/pod/show/tamara-a/support
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This podcast is powered by The Teacher Mommies Club and is intended to educate, equip, & inspire women who are dedicated to raising confident, positive, productive scholars. Support this podcast: https://podcasters.spotify.com/pod/show/teachermommies/support
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Podcast by Tamara Simone
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Life is all about learning a new thing everyday to see the world with better eyes
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"Tamara i Bartek" to rozmowa dwójki prowadzących - Tamary Arciuch i Bartka Kasprzykowskiego. Aktorzy, którzy są parą w codziennym życiu, opowiedzą o wychowywaniu dzieci, godzeniu kariery z życiem prywatnym i radzeniu sobie z wyzwaniami, z którymi mierzą się wszystkie związki.
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Author of I AM • PT • Elite Sports Masseuse • Mindset Coach • Business Woman • Self Love Advocate • www.tamarakennedy.com.au
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Prepara tu mate, café o te y ven a compartir un rato hablando sobre educación infantil, crianza respetuosa, problemas de aprendizaje, de lenguaje, tips de lectoescritura, cómo comunicarte con los niños... con Tamara Chubarovsky.
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Greyscale Unlimited Podcast was created to Inform, Engage and Inspire success for women in the areas of business, family, health, finances, love and professional relationships. Join Tamara Minto and special guest on real stories, victories and instructions, on how to scale with the many shades you carry. #greyscaleunltd #liveunlimited
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Chart Your Cycle, Change Your Life: Wisdom from The Menstrual Mentor
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In this week’s episode of Tamara Unfiltered, Tamara is joined by the incredible Jaspreet, aka The Menstrual Mentor. Jaspreet is a fertility awareness educator who’s been helping people chart their cycles to improve fertility and hormonal health. Her track record is astonishing—every client she’s worked with has gotten pregnant within just three mon…
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Find your money strategy for 2025: Mark Ting
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Money is more than dollars and cents—it's about strategy. Mark Ting is a life-long entrepreneur who understands that financial planning can be complicated. When it comes to personal finance, Mark says we all need to hope for the best but prepare for the worst. He shares his own tried-and-true personal finance strategies, how to deal with inflation …
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Nature, Healing, and the Power of Community with Black Crow
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Join us as we welcome Black Crow, also known as Sharon Oxendine, a Lumbee Tribe member and founder of Medicine Wheel Way, a nonprofit empowering BIPOC and underserved communities through nature-based healing. Discover how connecting with the land fosters resilience, healing, and community, especially for youth. Through cultural wisdom and personal …
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Breaking the Battle of the Sexes: Real Talk with @thrillstar
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This week, Tamara welcomes a very special guest, comedian and producer Jermaine (@thrillstar). After a break from social media, Jermaine makes his reappearance, and there’s no better place for it than Tamara Unfiltered! In this heartfelt and refreshingly candid episode, Tamara and Jermaine dive into the complexities of relationships—but with a twis…
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Saving lives with food allergy immunotherapy: Dr. Edmond Chan
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Can we train our immune systems to overcome food allergies? Dr. Edmond Chan is the Head of the Division of Allergy in the Department of Pediatrics at the University of British Columbia and is leading an immunotherapy program to help children overcome their food allergies. We discuss how immunology is reshaping lives and offering hope to many people…
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Edibles, Energy, and Empowerment: Tamara VERY Unfiltered
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In this week’s episode, Tamara takes a detour from her usual peri-menopause topics and brings an entirely different vibe—edible-induced honesty! With the episode sponsored by NYN Oregano, Tamara shares how the best oils and edibles (available at www.nynoregano.com) have been spicing up her self-discovery journey. She dives into the concept of self-…
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Building community for Black women in hockey: R. Renee Hess
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For R. Renee Hess, a chance encounter with Pittsburgh Penguins fans led to a lifelong passion for hockey. She has become a passionate advocate for Black women in hockey through education, representation and community building. Renee discusses her new book Blackness is a Gift I Can Give Her: On Race, Community and Black Women in Hockey and how she’s…
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From NMN to Nootropics: What’s Keeping Me Sane & Balanced
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It’s the episode you’ve all been waiting for! This week, Tamara finally spills the tea on her supplement routine—the what, the why, and how it’s all impacting her health journey. From the vitamins that keep her going to the herbs that help manage peri-menopause symptoms, she breaks down every detail of her regimen. Tamara gets into the specifics of…
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Unlocking Success: Insights that Inspire
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This season, we had the honor of speaking with extraordinary women who have boldly pursued purpose through their passions. Each shared their unique journey, and we asked them one compelling question: What does success mean to you? Their answers were not only diverse, but deeply inspiring. In this episode, we reflect on their stories, uncovering pow…
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How to have healthy conversations: Aftab Erfan
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Quit the seemingly endless cycle of online outrage and unproductive arguments. Aftab Erfan is the executive director of the SFU Centre for Dialogue and she is passionate about constructive conflict resolution and helping people build their communication skills. We discuss the art of constructive dialogue and how we can build space for healthy conve…
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Tinder Tales: Age Gaps, Mummy Issues, and Modern Dating
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21:34
This week, Tamara gets raw and real about her latest romantic venture—dating someone much younger! She shares her thoughts on happily being single, the excitement (and chaos) of joining Tinder, and why she keeps attracting men a decade younger than her. Tamara dives into the morality of age-gap dating, the potential for "mummy issues," and asks the…
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How I learned to live with anxiety: David A. Robertson
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On the outside, David A. Robertson has a loving family, a successful career as an author, and a platform to promote Indigenous perspectives, cultures and concerns. On the inside, he lives with “little monsters”: chronic, debilitating health anxiety and panic attacks accompanied, at times, by depression. David shares his mental health journey and hi…
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Facing Health Fears, Single Parenting Rants, and Universal Clarity
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29:49
In this week’s episode, Tamara dives into the results of her colonoscopy and reflects on the emotional and physical toll it’s taken. She opens up about the realities of single parenting and why she struggles with the fathers of her children. From ranting about life’s hardships to exploring the universe’s undeniable signs, Tamara shares how she’s in…
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Growing an Entrepreneurial Spirit with Daphne & Ofra
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In this episode, Daphne and Ofra reveal the raw truths behind their entrepreneurial journeys, from battling imposter syndrome to diving headfirst into business with both feet in. They share how embracing vulnerability, building strong networks, and taking bold risks have been game-changers for their success. With powerful insights on overcoming sel…
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Reflecting on Indigenous Veterans Day: Clarence Wolfleg Sr.
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First Nations, Inuit and Métis people in Canada have a long tradition of military service. The challenges they faced often extended to their post-service life, as many Indigenous war veterans didn’t receive equal treatment compared to other veterans in Canada. Clarence Wolfleg Sr. is a deeply respected veteran and Elder from the Siksika Nation and …
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Anger, Trauma, and Healing: A Raw Reflection
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Join Tamara for an upbeat yet deeply honest episode, where she shares some challenging updates in her health journey and celebrates the swift, impressive care she’s received from the NHS. Though this conversation isn't an easy one, Tamara opens up about the connection between trauma and illness, exploring how metaphysical healing has shaped her per…
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The intersection of medicine and inclusivity: Dr. Chika Stacy Oriuwa
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Dr. Chika Stacy Oriuwa dreamed of becoming a doctor her entire life. But as a psychiatry resident, Chika quickly learned that medical school and a medical career are not immune to systemic discrimination. She discusses her journey through medical school and residency, advocating for change and her new memoir: Unlike the Rest: A Doctor’s Story.…
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The Dark Side of Peri-Menopause: Rage, Rebirth, and a Poolside Ban
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This week, Tamara dives deep into the often unspoken, darker side of peri-menopause—the chaos, the overwhelming rage, the crushing mental toll, and the moments when life feels unbearably heavy. In her trademark raw and candid style, Tamara opens up about a recent embarrassing experience that got her banned from her local swimming pool—proof that pe…
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Cultivating Confidence with Emily: Overcoming Ego and Embracing Authentic Growth
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Join us as we chat with Career and Confidence Coach Emily Rezkalla, who shares powerful insights on overcoming ego, silencing self-doubt, and navigating life’s wins and losses with grace. Emily breaks down common misconceptions about confidence, explains how small actions lead to big growth, and reveals how staying curious and stepping outside your…
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The path to gender equality: Elizabeth Renzetti
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Why are women still fighting for equality in 2024? Elizabeth Renzetti is an award-winning journalist who has spent decades reporting on women’s rights in Canada. She shares her candid insights on what needs to change, the barriers women still face and why the fight is far from over. We also dive into Elizabeth’s new book What She Said: Conversation…
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The Journey Begins: Health, Hormones, and Honest Conversations
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Join NOT Dr. Tamara as she embarks on both her podcasting adventure and her journey to reclaim her health. In this candid and relatable first episode, Tamara dives deep into the realities of living with peri-menopause and the impact it’s had on her mental and physical well-being. She opens up about why she decided to start this podcast, the challen…
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The power of getting outside: Frank Wolf
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28:36
What does it take to live a life of constant adventure and exploration? Frank Wolf is one of Canada’s most prolific adventurers, trekking thousands of kilometres across the world’s wilderness every year. As a writer and filmmaker, Frank is also passionate about the power of storytelling to foster connection between people. He joins us to discuss hi…
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Rewiring Your Brain: Christine Knapp's Path From Perfectionism to Possibility
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54:50
In this powerful episode, we sit down with ICF certified Life Coach and a SINC Certified Neurocoach Christine Knapp, who shares her transformative journey of facing fear, anxiety, and perfectionism head-on. She shares powerful insights on how fear is a mental prison—and how breaking free opens up limitless possibilities. Learn practical tools like …
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The healing power of brotherly love: Manni and Reuben Coe
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33:40
When Reuben Coe sent his brother Manni a desperate text message during the peak of the pandemic, it sparked an extraordinary journey of rescue and recovery. After a year of living alone in care, Reuben was isolated and deeply depressed. Manni knew his brother needed help and the family came together to heal. Hear the inspiring story of one family's…
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Women who do too much: Tamu Thomas
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27:57
Is your endless to-do list keeping you from just enjoying life? Tamu Thomas wants women to reclaim a more balanced approach to work and life and let others feel good about pitching in. She shares her own journey with burnout and the social factors that make women more susceptible to overdoing it.
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Decolonizing the classroom: Carolyn Roberts
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Carolyn Roberts is challenging the colonial foundations of Canada’s education system. As an Indigenous academic and educator, Carolyn has firsthand experience in the classroom. We explore the impacts of colonialism on curriculum, offer practical strategies for creating more inclusive and equitable learning environments, and discuss Carolyn’s new bo…
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Reclaiming the untold stories of Canada: Tanya Talaga
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For Tanya Talaga, memory is not just about the past. It’s a tool for survival and resistance. Remembering and honouring ancestors through stories ensures that their spirits and wisdom continue to guide future generations. Tanya reflects on how reclaiming Indigenous family histories opens the door to understanding the real, often untold, history of …
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In Pursuit of Purpose: Ishani Slocombe's Mission to Combat Human Trafficking
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58:06
In this episode, we sit down with Ishani Slocombe, whose life of purpose and intention has led her from a successful corporate career at KPMG to a mission to combat human trafficking in the Philippines. Ishani’s story of following her "North Star" and overcoming obstacles to pursue a greater purpose offers a powerful example of defining your purpos…
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Finding hope in Indigenous-led conservation: Valérie Courtois
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Valérie Courtois is building a social movement for environmental conservation. For more than 10 years, she has been the executive director of the Indigenous Leadership Initiative and has been an advocate for Indigenous-led conservation. We discuss Valérie’s career, the importance of Canada’s boreal forests, and the role of conservation in truth and…
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Supporting survivors of gender-based violence: Angela Marie MacDougall
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28:56
Coercive control—subtle, persistent abuse that manipulates and dominates victims—is being recognized as a serious form of abuse in Canada. Angela Marie MacDougall is the executive director of Battered Women’s Support Services and is helping women escape violent relationships. She joins us to share her thoughts on coercive control and how we can bet…
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Revisiting favourites: Finding your own state of calm with Dr. Ellen Choi
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Back to school can be a stressful time for the whole family. We’re taking another look at our episode with Dr. Ellen Choi, an expert on mindfulness. Dr. Choi felt like she had been moving through her life on autopilot. Through mindfulness and meditation, and removing the burden of perfection, she was able to connect with herself and learn how to li…
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How to raise compassionate sons: Ruth Whippman
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32:57
With young men in the grip of a loneliness epidemic, Ruth Whippman asks: How do we raise our sons to have a healthy sense of self? As an essayist, culture critic and mother of three boys, Ruth discusses the impossibly contradictory pressures boys now face and how parents can nurture empathy, positivity and compassion in their sons.…
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The internet of animals: Martin Wikelski
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32:52
What do animals know that we don’t? Martin Wikelski has spent his professional career trying to answer this question. He’s the director of the Department of Migration at the Max Planck Institute of Animal Behavior and also pioneered ICARUS, a system for continuously tracking thousands of animals from space. Martin discusses his work in animal track…
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How to break free from narcissists: Bren Worthington
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Have you ever felt constantly confused in a relationship, with someone treating you hot and cold or blaming you for things that weren't your fault? For Bren Worthington, becoming a mother helped her recognize the narcissists in her own life. We explore how to identify narcissistic behaviours and cope with the aftermath of abuse.…
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Canadians underestimate their skin cancer risk: Kathleen Barnard and Dr. Alison Weppler
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For many years, melanoma was considered a death sentence. But in the last decade, huge strides have been made in skin cancer treatments. We sit down with the Save Your Skin Foundation to discuss the role of patient advocacy in improving cancer patients’ lives. Founder Kathleen Barnard is a melanoma patient and awareness advocate, and Dr. Alison Wep…
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How society’s rules have shaped women’s health: Cat Bohannon
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Where would human evolution be without the female body? Despite the invaluable ability to create life, Cat Bohannon says the female body has been historically overlooked in medical research. As an author and researcher, she wants to close the gaps in our understanding of the female body by taking a trip through time. We unpack medical bias, sexism …
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Plants have history: Jessica J. Lee
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The weeds in your garden have a fascinating personal history. Jessica J. Lee is challenging us to reframe our ideas of the natural world. As an environmental historian, she is an expert in exploring the entangled relationships between people and plants. We discuss Jessica’s fascination with the language used to describe plant species, such as "inva…
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The art of thinking for yourself: Robin Reames
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From ancient Greece to modern media, rhetoric has played a massive role in how we perceive reality. Robin Reames is a rhetorician, author and professor at Indiana University and she argues that understanding rhetorical techniques helps us avoid being manipulated by authority figures who don’t have our best interests at heart. Robin discusses how we…
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Getting to the root of addiction treatment: Dr. Alana Hirsh
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What if the key to addiction recovery lies not just in treating symptoms, but addressing long-buried trauma? In this episode, we speak with Dr. Alana Hirsh, a Vancouver physician specializing in trauma-informed addiction treatment. Through moving patient stories and her own experiences, Alana shares how a trauma-informed lens is transforming health…
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Living with a misunderstood disorder: Miranda Newman
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32:44
When Miranda Newman was growing up, her mother didn’t know if Miranda needed ‘a psychologist or an exorcist.’ It took years for Miranda to be diagnosed with borderline personality disorder - an explanation for the complicated way she moved through the world. Miranda discusses her experiences navigating the Canadian mental healthcare system, her wor…
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Fighting forest fires with good fire: Dr. Amy Cardinal Christianson
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32:49
Indigenous peoples have used fire to shape landscapes for millennia, but centuries of colonial fire suppression policies have disrupted these relationships. Dr. Amy Cardinal Christianson is a fire research scientist and expert in Indigenous fire stewardship. She is working to restore the relationship between Indigenous communities and fire. We disc…
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How to be a stronger leader: Dr. Diane McIntosh
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How can we get ourselves in the right headspace to lead? The importance of leaders having leadership skills can’t be overstated. Dr. Diane McIntosh joins us to discuss the psychology of a successful leader, how to create a thriving work environment and her new co-authored book, You Belong Here: How to Make People Feel Safe to Be Their Best, Take Bo…
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For as long as Kate Manne can remember, she wanted to be smaller. Even as a feminist philosopher, she wasn’t exempt from the cultural conditioning that drives so many of us to a negative body image. Kate draws on her research from her new book, Unshrinking: How to Face Fatphobia, to discuss what fatphobia is, how it works and why it’s a vital socia…
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Dads, it’s okay to not be okay: Dr. Benjamin Rosen and Dr. Andrew Howlett
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Psychiatrists Dr. Benjamin Rosen and Dr. Andrew Howlett believe the mental health of fathers is a wellness indicator for the whole family. Why then, do so many dads feel shame about caring for their mental health? Benjamin and Andrew discuss this stigma, how the brain is impacted by becoming a dad and why they founded the Fathers’ Mental Health Net…
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Why athletes struggle with mental health: Stephanie Labbé
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38:58
After bringing home two Olympic medals, Stephanie Labbé wants to make it easier for athletes to speak about their mental health. There were many ups and downs on Stephanie’s journey to the Rio 2016 and Tokyo 2020 Olympics. We discuss how she learned to manage mental health challenges, the future of Canadian women’s soccer, and her brand new documen…
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Reframing how we think about disability: Ashley Harris Whaley
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What started as a casual effort to increase disability awareness turned into a social media following of almost 100,000. Ashley Harris Whaley launched her ‘Disability Reframed’ Instagram account in 2020, and as her following grew, she also published her first children’s book, I Am, You Are, to help children and adults have meaningful discussions ab…
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Books are the secret to building empathy: Tasha Spillett
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Anyone who has ever read to or with a child—parent, family member, teacher or friend—knows books leave lasting impressions. Tasha Spillett is a New York Times bestselling author with a passion for writing for children. For Tasha, books have the power to instill empathy, affirm, teach, transport and inspire action. She discusses her journey to becom…
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Race and masculinity in the classroom: Matthew R. Morris
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Race, Black masculinity, hip-hop culture, and education have an intricate relationship with one another. Matthew R. Morris is an educator and author who has dedicated much of his work to exploring racism in Canada’s school system. We discuss how we can make the classroom a more inclusive space, a phenomenon Matthew calls the Fresh Prince syndrome, …
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The cancer we’re not talking about: Dr. Aline Talhouk
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Could a simple swab replace painful biopsies and transform uterine cancer screening? Dr. Aline Talhouk is a leading researcher developing new screening methods for endometrial cancer. Aline's non-invasive approach could offer millions of at-risk women an easy way to get screened. She discusses how her work aims to catch this little-known but common…
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Breaking down schizophrenia stigma: Dr. Diane McIntosh
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Schizophrenia is one of the most misunderstood mental disorders. With plenty of misinformation and stigma, it’s important to have a grasp of schizophrenia and its impacts on people’s lives. Dr. Diane McIntosh joins us to explain the difference between schizophrenia and multiple personality disorder, explore the spectrum of symptoms and treatment ap…
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