Bedste Sober Living-podcasts (2024)

1
Becca's Crazy Black Friday Fiasco & The Secret to Emotional Freedom: Radical Clearing for Lasting Sobriety 10:42

13h ago10:42

10:42

What emotional baggage is holding you back, and how can you transform shame into strength for a brighter, alcohol-free future? As we approach the end of 2024, many people are winding down, but not you! In today’s snippet, Becca introduces the third “C” of her Radical Transformation Method: Radical Clearing. It’s time to drop the past, release negat…

1
Sober Relationship Blueprint: Dating, Intimacy and Love Connections in Sobriety 44:24

25d ago44:24

44:24

Join our FREE Sober Living Stories FB Group for Inspiration, New Episodes, Guest Highlight & Free Resources Click Here 🫵 Sober Living Stories | Facebook In 2009, as Louie Bischoff's 20-year marriage was ending, she used alcohol to cope with the sadness, grief, and depression. Louie grew up in a domestic violence household where having any type of f…

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From Overwhelmed to Centered: A Radical Approach to Emotional Sobriety & Becca's Crazy Black Friday Fiasco 10:44

1d ago10:44

10:44

Are your emotions driving you to the bottle? Learn how to reclaim control and build emotional resilience today! As the year winds down, don’t fizzle out—power up! In today’s snippet, Becca dives into the second “C” of her Radical Transformation Method: Radical Centering. Learn how to develop the emotional sobriety needed to face life’s challenges w…

1
From Isolation to Transformation: Why Radical Connection Changes Everything in Sobriety & Becca's Insane Black Friday Fiasco! 11:07

3d ago11:07

11:07

Feeling stuck in your recovery journey? The truth is, you can’t do it alone. It’s time to radically connect and break free! In today’s snippet, Becca dives into the first “C” of Prof. Becca’s Radical Transformation Method: Radical Connection. Discover why true connection is the cornerstone of lasting sobriety and how surface-level efforts like podc…

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Sobriety During the Holidays: 3 Proven Tips to Stay on Track 9:45

4d ago9:45

9:45

How can you navigate the holiday season alcohol-free while protecting your peace and staying strong in your sobriety? The holiday season can be overwhelming, especially when faced with parties, family gatherings, and old triggers. In today’s episode, Becca shares three powerful tips for preparing yourself mentally for the holidays. With a little pl…

1
Stop Faking Recovery: How Radical Change Can Truly Set You Free 15:48

5d ago15:48

15:48

Have you hit rock bottom or struggled to stay sober? This episode reveals the key to transforming your life from despair to freedom with a proven method for lasting recovery. Becca shares the second half of her personal story, detailing how she overcame the shame and struggles of her past to create Prof. Becca’s Radical Transformation Method. Throu…

1
The Eight-Day Alcoholic Blackout That Changed My Life Forever 15:31

8d ago15:31

15:31

What would you do if eight days of your life vanished in an alcohol-induced blur? In this deeply personal episode, Becca Jacobson opens up about her eight-day blackout and how it became the turning point in her journey to sobriety. She shares the raw reality of living with alcohol dependency, the shame and regret that followed, and the life-changin…

1
Why Most Affirmations Fail in Sobriety—and How to Make Them Work for You 18:03

9d ago18:03

18:03

What if the key to your freedom from alcohol is as simple as embracing fearless faith, non-resistance, and love? In this powerful conclusion to our study of The Game of Life and How to Play It by Florence Scovel Shinn, Becca shares transformative insights on how belief, gratitude, and affirmations can help you break free from what’s holding you bac…

1
Can You Find Your Purpose While Still Drinking? Here’s the Truth 8:47

10d ago8:47

8:47

What if breaking free from alcohol could reveal your divine purpose and bring unparalleled joy to your life? In today’s episode, Becca dives into the teachings of Florence Scovel Shinn’s The Game of Life and How to Play It to explore the concept of a divine design—a unique purpose meant only for you. Becca shares how embracing sobriety clears the m…

1
Why Criticizing Others Might Be Holding Back Your Sobriety 10:00

11d ago10:00

10:00

How can you align with divine guidance to transform your thoughts, health, and happiness? In today’s snippet, Becca explores the power of intuition as described in Florence Scovel Shinn’s The Game of Life and How to Play It. Discover how tuning into divine guidance and practicing mindful positivity can create profound shifts in your life. Becca sha…

1
Think Sobriety Is All About Self-Discipline? Here’s Why Love Is the Missing Piece 12:11

5d ago12:11

12:11

Can embracing true, unselfish love help transform your relationships, recovery, and mindset? In today’s episode, Becca Jacobson explores the chapter “Love” from Florence Scovel Shinn’s The Game of Life and How to Play It, uncovering how love—when given freely and without conditions—can heal relationships, boost emotional well-being, and strengthen …

1
Are Your Burdens Blocking Your Progress? Here’s How to Hand Them Over and Build your Alcohol-Free Life 17:17

15d ago17:17

17:17

What if transforming your life into one of positivity, health, and self-love was as simple as changing what you tell yourself every day? In today’s episode, Becca Jacobson continues the journey through Florence Scovel Shinn’s The Game of Life and How to Play It, focusing on Chapter Five: “Casting the Burden, Impressing the Subconscious.” Becca delv…

1
The Law of Karma: How to Overcome Alcoholic Setbacks by Embracing the Spiritual Laws of Recovery 13:52

16d ago13:52

13:52

What if everything you put out into the world—thoughts, words, actions—comes back to you with precision? In this insightful episode, Becca Jacobson guides us through Chapter Four of Florence Scovel Shinn’s The Game of Life and How to Play It, diving into the "Law of Karma and the Law of Forgiveness." Becca explains how the words and beliefs we choo…

1
Stuck in Self-Doubt? Why Taking Responsibility Is Key to Getting Sober 8:39

17d ago8:39

8:39

In today’s episode, Becca delves into chapter 4 of The Game of Life and How to Play It by Florence Scovel Shinn, exploring the transformative “power of the word.” This timeless principle highlights how our words, thoughts, and beliefs create our reality, a powerful tool for anyone on a sobriety or self-improvement journey. Through faith, positivity…

1
How ‘The Law of Prosperity’ Can Help You Embrace an Alcohol-Free Life 18:03

18d ago18:03

18:03

Did you know that your words and beliefs about sobriety could shape your entire journey? In today’s episode, Becca shares insights from Florence Scovel Shinn’s The Game of Life and How to Play It, diving into Chapter 2, “The Law of Prosperity.” This powerful chapter reveals how our words, thoughts, and actions create the foundation for everything w…

1
"The Game of Life and How to Play it:" How Florence Scovel Shinn’s Spiritual Laws Empower Sober Living 18:38

19d ago18:38

18:38

What if the way you talk to yourself could make or break your path to sobriety and self-improvement? In this episode, Becca dives into the timeless wisdom of Florence Scovel Shinn's The Game of Life and How to Play It, using its powerful teachings to strengthen our journey toward sober living. Shinn's insights on spiritual law, gratitude, and the i…

1
Feeling Out of Control? Here’s Why Practicing the Pause Could Save Your Sobriety 10:51

22d ago10:51

10:51

Do you ever wish you could hit pause before reacting, especially in moments of high emotion or stress? In this episode, Becca Jacobson explores a powerful tool for those in sobriety or anyone working on self-improvement: the art of the pause. When it comes to sobriety and overcoming emotional dependency on alcohol, learning to pause can help you ma…

1
From Skepticism to Support: A New Approach to Rebuilding Trust in Early Sobriety 9:12

23d ago9:12

9:12

Ready to transform your relationships as you take on early sobriety? Taking the first steps toward sobriety is a huge achievement, but it can bring fresh challenges in relationships, especially if past promises were broken. This episode dives into practical ways to approach loved ones with patience and integrity, setting the groundwork for real hea…

1
Why Living Without Purpose in Recovery Can Lead to Relapse—and How to Break Free 10:49

24d ago10:49

10:49

Do you have a plan for building the life you truly want—or are you just going through the motions? Many of us turn to alcohol or other distractions when life feels stagnant or unfulfilling, and it’s easy to end up on autopilot, stuck in routines that don’t truly serve us. In this episode, we explore how setting goals and finding purpose can reinvig…

1
Think You Can Just Quit Drinking? Here’s Why Skipping Closure May Hold Your Sobriety 9:46

25d ago9:46

9:46

Are you ready to make a clean, heartfelt break from alcohol that feels real and lasting? If you've relied on alcohol as a source of comfort, celebration, or even just companionship, choosing sobriety can feel like losing a part of yourself. This episode reveals a compassionate, ceremonial approach to saying goodbye to alcohol when you enter recover…

1
The Lightness Protocol: Why Less Intensity Creates Better Recovery 10:56

26d ago10:56

10:56

Can taking life less seriously accelerate your recovery journey? In this refreshing episode, Becca challenges the notion that transformation requires constant intensity and seriousness. Join Becca as she unveils: Why loosening our grip on control enhances recovery How perspective shifts can lighten our emotional load The power of maintaining a broa…

1
You'll See it When You Believe it: Why you Must be Visualizing Sober-Living 10:16

29d ago10:16

10:16

Ready to create the sober life you truly desire? In another transformative episode, Becca reveals how visualization can accelerate your journey to alcohol-free living and true sobriety and help create lasting change. Experience the power of intentional visualization as Becca shares: Why focusing on what you want (rather than what you don't) transfo…

1
Why Your 'Netflix and Social Media' Relaxation is Sabotaging Your Sobriety 11:17

30d ago11:17

11:17

Without a drink, how do we relax? Good question! In this illuminating episode, Becca Experience the power of genuine relaxation as Becca shares: Why alcohol-free relaxation is crucial for recovery The difference between true relaxation and escapism How breathing techniques support emotional sobriety Why community support is vital for maintaining he…

1
The Thought-Freedom Method: Your Fast-Track to Unshakeable Sobriety 15:36

1M ago15:36

15:36

Ready to break free from the tyranny of your thoughts? In this paradigm-shifting episode, Becca Jacobson reveals a powerful perspective on managing thoughts that can revolutionize your recovery journey. Experience the freedom of detachment as Becca shares: Why thoughts are "none of your business" and how this concept transforms recovery The thought…

1
Why Your Focus on 'Not Drinking' Is Sabotaging Your Recovery 10:54

1M ago10:54

10:54

Ready to discover why sobriety is about so much more than just quitting alcohol? In this illuminating episode, Becca Jacobson reveals why true recovery transcends the bottle and opens the door to profound personal transformation. Experience the power of growth as Becca shares: Why focusing on alcohol's negative effects isn't enough The importance o…

1
The Transformation Blueprint: Why Sobriety Alone Isn't Enough 11:26

1M ago11:26

11:26

Discover why true recovery means radical transformation! In this paradigm-shifting episode, Becca Jacobson reveals why sobriety is just the beginning of an incredible journey of personal transformation. Experience the power of true change as Becca shares: Why transformation goes far beyond just quitting drinking How alcohol affects our thoughts, be…

1
The 5-Minute Sacred Space Ritual: Your Fast-Track to Unshakeable Sobriety 13:41

1M ago13:41

13:41

Do you take time for you every day? It's really simple. You can transform your recovery journey with the power of a sacred personal space! In this illuminating episode of Sober Living Snippets, Becca introduces a powerful strategy to enhance your sobriety and personal growth. Discover the transformative potential of creating and using a sacred spac…

1
Why Your News Habit Is Killing Your Sobriety (And How to Break It) 8:57

1M ago8:57

8:57

Are you ready to instantly reduce stress and negativity in your recovery journey? In this perspective-shifting episode of Sober Living Snippets, Becca introduces a powerful technique to boost your emotional well-being and strengthen your sobriety. Discover the transformative power of a "news fast" as Becca shares: Her personal 26-year experience wi…

1
The Inside-Out Approach to Effortless Sobriety 8:36

1M ago8:36

8:36

Are you tired of struggling to quit drinking without seeing lasting change? In this bold episode of Sober Living Snippets, Becca reveals why simply stopping drinking isn't enough for true recovery and transformation. Prepare to shift your perspective as Becca shares: Why external behavior changes alone don't create lasting sobriety The power of int…

1
Ditch the Binge: Renae Saager’s No-BS Approach to Life Without Addiction 40:40

1M ago40:40

40:40

Host Jessica Stipanovic and Renae Saager sit down to talk about how Renae teaches go-getter women worldwide how to start living a powerful, authentic life free from food and weight obsession. Tapping into her own unique journey with disordered eating and alcoholism, Renae connects with her clients on a deeper level, supporting them through the proc…

1
The 200-Year-Old Secret That's Revolutionizing Modern Recovery 9:12

1M ago9:12

9:12

Are you ready to break free from the invisible chains holding you back? In this eye-opening episode of Sober Living Snippets, Becca explores the powerful concept of "mind-forged manacles" and how our limiting beliefs can keep us trapped in unhealthy patterns. Prepare to challenge your own mindset as Becca shares: The origin and meaning of William B…

1
The Shocking Truth About Cravings That Nobody's Talking About 9:38

1M ago9:38

9:38

Are you ready to conquer your alcohol cravings once and for all? In this essential episode of Sober Living Snippets, Becca reveals the truth about cravings and provides a practical strategy to overcome them. Prepare to take control as Becca shares: The difference between physical and mental cravings Why willpower alone isn't enough to beat cravings…

1
From Cynicism to Self-Love: 3 Steps to Unshakeable Sobriety 9:09

1M ago9:09

9:09

Are you ready to open your heart and transform your life? In this emotionally charged episode of Sober Living Snippets, Becca shares her personal journey from cynicism to love, emphasizing the crucial role of forgiveness and self-love in recovery. Prepare to challenge your perspective as Becca explores: How cynicism and lack of trust can hinder rec…

1
Why Your To-Do List Is Killing Your Sobriety (And The One-Day Solution) 15:17

1M ago15:17

15:17

Are you ready to declutter your mind and free up energy for your sobriety journey? In another transformative episode of her beloved Snippets, Becca introduces the powerful "24-hour cleanse" strategy to help you clear mental and emotional clutter, boosting your recovery efforts. Prepare to take action as Becca guides you through: Identifying and lis…

1
How to Adopt Self-Love: The Shocking Secret That's Transforming Recovery Overnight 11:22

1M ago11:22

11:22

Are you ready to transform your recovery by learning to love yourself? In this bold and unusual follow-up episode of Sober Living Snippets, Becca reveals practical steps to cultivate self-love and improve your recovery journey. Discover how to start loving yourself as Becca shares: Why superficial self-care isn't enough for true self-love The power…

1
Why Your Recovery is Doomed Without Self-Love: How to Take the First Step 9:23

2M ago9:23

9:23

Why bother to like yourself anyway? Is it really that important? In this eye-opening episode of Sober Living Snippets, Becca explores the crucial importance of self-love in the journey to lasting sobriety. Discover why self-love is essential as Becca shares: How self-love impacts our relationships and how others perceive us The connection between s…

1
5 Unexpected Reasons to embrace recovery and sobriety that You Never thought of Before 13:59

2M ago13:59

13:59

Are you tired of hearing the same old reasons to quit drinking and looking for some fresh perspective? Get ready to have your mind blown! In this eye-opening episode, Becca unveils 5 reasons to quit drinking that will make you see your relationship with alcohol in a whole new light. Becca shares: The unexpected way quitting alcohol can supercharge …

1
Crush Cravings and Boost Sobriety with this simple recovery technique 12:26

2M ago12:26

12:26

Are you constantly battling anxiety, triggers, and overwhelming emotions in your sobriety journey? Get ready to unlock the power of your own breath! In this game-changing episode, Becca reveals how proper breathing can be your secret weapon against the emotional rollercoaster of recovery. Prepare to be amazed as Becca shares: The shocking connectio…

1
Why Your 'Endless Apologies' Are Sabotaging Your Sobriety (And How to Stop) 11:12

2M ago11:12

11:12

Are you tired of feeling trapped by guilt and shame from your past? In this empowering episode of Sober Living Snippets, Becca Jacobson tackles the sensitive issue of being held hostage by our own sense of guilt and shame, and how others might exploit these feelings. Prepare to reclaim your dignity as Becca shares: Why you don't need to apologize e…

1
Why Your 'Can't' Mindset Is Sabotaging Your Sobriety (And How to Fix It) 10:35

2M ago10:35

10:35

Are you tired of feeling like sobriety is something you "can't" achieve? In this mind-shifting episode of Sober Living Snippets, Becca challenges the notion of "can't" in recovery and reveals how this simple mindset shift can revolutionize your sobriety journey. Prepare to have your perspective transformed as Becca shares: The shocking truth about …

1
Why Your Current Recovery Mindset Is Sabotaging Your Sober Future 8:03

2M ago8:03

8:03

Are you ready to plant the seeds for a thriving, alcohol-free future? In this eye-opening episode of Sober Living Snippets, Becca explores the powerful concept of reaping and sowing in recovery, and how your actions today shape your health and sobriety tomorrow. Prepare to be inspired as Becca shares: The shocking truth about how small daily choice…

1
Faith, Forgiveness & Freedom: Doug’s Mission to Help Men Conquer Addiction 52:32

2M ago52:32

52:32

Imagine finding redemption at your lowest point—Doug Sweeney did just that. After a journey marked by addiction and run-ins with the law, Doug discovered a life-transforming faith that reshaped his entire existence. On this episode of Sober Living Stories, he opens up about his path from the depths of addiction to becoming a powerful example of hop…

1
Becca's Exclusive 60-Second Mindset Shift That's Revolutionizing Sober Living 12:34

2M ago12:34

12:34

Are you tired of being blindsided by triggers that threaten your sobriety? In this game-changing episode of Sober Living Snippets, Becca unveils her exclusive, powerful technique to stop triggers in their tracks and maintain your sober mindset. Get ready to transform your recovery as Becca shares: The shocking truth about how triggers hijack your b…

1
How Somatic Experiencing Helps You with Your Sobriety. Alternate Therapies Day 5 13:07

2M ago13:07

13:07

Maybe it's time to get out of our heads and into our bodies? Can Somatic therapy help with alcoholism? In the third episode of our series on sober living strategies, we explore the benefits of somatic therapy as a tool for maintaining sobriety. This approach can strengthen your sober mindset and support an alcohol-free lifestyle. Discover how somat…

1
This One Incredible Technique Can Lead to Healthy Sobriety: Alternate Therapies Day 4 9:00

2M ago9:00

9:00

Curious about how EFT, or tapping, can enhance your sobriety journey? In the fourth episode of our series on sober living strategies, we explore the benefits of tapping as a tool for maintaining sobriety. This technique can support your sober mindset and facilitate an alcohol-free lifestyle. Discover how EFT tapping aids in recovery and self-improv…

1
Will Hypnotherapy get you Sober? Let's find out: Alternate Therapies Day 3 10:54

2M ago10:54

10:54

What if you're overlooking one of the most impactful strategies for sober living? In the third episode of our series on sober living strategies, we delve into the use of hypnotherapy as a powerful tool for maintaining sobriety. Discover how this approach can enhance your sober mindset and support an alcohol-free lifestyle. Learn how hypnotherapy ai…

1
Can you see yourself Enjoying Sobriety? Here's why it's time to start Seeing Yourself Differently: Alternate Therapies Day 2 12:53

2M ago12:53

12:53

Can you imagine yourself never struggling with alcohol again? Living free from all thoughts, all obsession, all temptation? I hope so because it just might be the first step to getting there. In the second episode of our series on sober living strategies, we dive into how creative visualization can be a transformative tool. This technique can stren…

1
Why Meditation will help you achieve sobriety and health UNLESS you do this 1 thing: Alternate Therapies Day 1 12:00

2M ago12:00

12:00

Looking for a powerful tool to support your sobriety journey? In this first episode of our series on sober living strategies, we explore the role of meditation in overcoming addiction. Find out what not to do; don't make the same mistakes that Becca made! And discover how incorporating meditation can enhance your sober mindset and support an alcoho…

1
How To Overcome Self Disgust & Alcohol Relapses in 1 Simple Step 14:10

2M ago14:10

14:10

Want to discover a foolproof way to enhance self-love and support your sober journey? In this episode, we reveal a secret method to help you like yourself more, which is crucial for sober living. Embracing self-love can strengthen your sober mindset and aid in your recovery. Uncover techniques to boost self-improvement and maintain an alcohol-free …

1
How to be Happy Even if you haven't Mastered Alcohol-Free Living Yet 17:16

2M ago17:16

17:16

We know by now that happiness isn't at the bottom of a bottle, but how can we feel happy while still struggling to live sober? In this episode, we explore practical strategies for achieving happiness regardless of your struggles with alcohol. Embracing joy can enhance your sober mindset and support your journey to an alcohol-free lifestyle. Discove…

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