Sports Talk
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Welcome to Yoga and Yum. This podcast is all about that yoga life, that mindfulness life, that radical self-care life. We believe that when you embrace all three, you experience all the YUM. We introduce thought-provoking guests and sustainable practices that increase joy and encourage you to live your life on purpose. The YUM happens in the spaces that are invisible. See for yourself. Join us!
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Detroit Lions coverage with veteran beat writers, Nick Baumgardner Colton Pouncy and Chris Burke of The Athletic, bringing you in-depth analysis, the X's & O's, off-the-field stories & more.
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A Daily Podcast about everything, but Mostly Motorsports. A Racinboys Production.
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Former Big League Catcher, Michael Mckenry & long-time broadcaster, Greg Brown team up for a one-of-a-kind podcast centered around baseball & stogies. Fascinating in-person guests include present & former players, managers, broadcasters, writers & other personalities, from politics to pop culture. Laugh, learn & live a little! with "Hold My Cutter" Reviews '"'Hold My Cutter' is an absolute Smoke Show"…...Sports Podcast News. 'Hold My Cutter' CUTS to the chase & gets listeners engaged RIGHT O ...
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Mostly Motorsports Episode 329 Daison Pursley Conner Wade Chase Raudman
1:45:34
1:45:34
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1:45:34
Mostly Motorsports Episode 329 Daison Pursley Conner Wade Chase Raudman Scott Traylor and Kirk Elliott have been the host of "Track Talk" with the RacinBoys on Sports Radio 810 WHB in Kansas City for 24 years. Traylor spent the past 13 years on the road as anchor and producer of the Lucas Oil ASCS National Tour broadcasts. He had many years of expe…
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Derek Shelton on Leadership, Baseball Strategy, and Clubhouse Culture
1:19:23
1:19:23
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1:19:23
Meet Derek Shelton, the Pittsburgh Pirates skipper from Carbondale, Illinois, as we go behind the scenes on "Hold My Cutter." We light up a luxurious Gold Label cigar and dive deep into Shelton's journey, from his childhood dreams of attending Southern Illinois University to becoming a significant figure at the helm of a MLB team. With personal ane…
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Mostly Motorsports Ep. 328 Jake Bubak, Xavier Doney, Bobby Pierce, Chase Raudman
2:07:48
2:07:48
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2:07:48
Mostly Motorsports Ep. 328 Jake Bubak, Xavier Doney, Bobby Pierce, Chase Raudman Scott Traylor and Kirk Elliott have been the host of "Track Talk" with the RacinBoys on Sports Radio 810 WHB in Kansas City for 24 years. Traylor spent the past 13 years on the road as anchor and producer of the Lucas Oil ASCS National Tour broadcasts. He had many year…
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The Art of Rest and Renewal with Chase Anderson
24:25
24:25
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24:25
Hi Fam! Today I have a special interview episode with Chase Anderson all about the mental health benefits of rest in spite of hustle culture. We address the barriers to rest (including mom guilt) and how to make space for rest so that we feel our best. We need to work, play and rest - one is not more important than the other for our well-being. I t…
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Mostly Motorsports Ep. 327 Carson Macedo, Chase Raudman, Conner Wade
1:48:19
1:48:19
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1:48:19
Mostly Motorsports Ep. 327 Carson Macedo, Chase Raudman, Conner Wade Scott Traylor and Kirk Elliott have been the host of "Track Talk" with the RacinBoys on Sports Radio 810 WHB in Kansas City for 24 years. Traylor spent the past 13 years on the road as anchor and producer of the Lucas Oil ASCS National Tour broadcasts. He had many years of experie…
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I was NOT Ok... but I am much better now
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29:13
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29:13
Hi Fam! I'm back. Where have I been? How have I been? What have I been doing? Listen up! Are you a woman that lives in or near the great state of Michigan? I would love to invite you to a 1-day healing event that I am hosting in Bath , Mi this November. Learn more here: https://art-of-rest.my.canva.site/ Send us a text…
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Kevin Young on Baseball Journeys, Broadcasting, and Ball Talk
1:01:33
1:01:33
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1:01:33
How does a former Pittsburgh Pirates first baseman transition from the diamond to the broadcast booth? Join us as we sit down with Kevin Young and explore his unexpected journey, celebrating his unforgettable 1999 season with a Rocky Patel 1999 vintage cigar. Learn how Mark Garda influenced Kevin's career shift from player development to media, and…
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Mostly Motorsports Ep. 326 Jake Bubak, Cody Baker, Chase Raudman, and Conner Wade
2:08:36
2:08:36
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2:08:36
Mostly Motorsports Ep. 326 Jake Bubak, Cody Baker, Chase Raudman, and Conner Wade Scott Traylor and Kirk Elliott have been the host of "Track Talk" with the RacinBoys on Sports Radio 810 WHB in Kansas City for 24 years. Traylor spent the past 13 years on the road as anchor and producer of the Lucas Oil ASCS National Tour broadcasts. He had many yea…
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Michael McKenry on Grit, Analytics, and the Heart of Baseball
43:58
43:58
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43:58
What drives a professional athlete to persevere through relentless challenges and still come out on top? Join us for an intimate conversation with former major league catcher Michael McKenry, affectionately known as "The Fort," as he shares his remarkable baseball journey. Savoring the rich flavors of the Dark Star cigar at Burn by Rocky Patel, Mic…
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Mostly Motorsports Ep. 325 Ben Shelton Conner, Wade, Chase Raudman
1:57:05
1:57:05
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1:57:05
Mostly Motorsports Ep. 325 Ben Shelton, Conner Wade, Chase Raudman Ben Shelton talks about Scott Bloomquist, Hall of Famer, and champion of dirt Late Model racing, who passed away on Aug. 16, 2024 Scott Traylor and Kirk Elliott have been the host of "Track Talk" with the RacinBoys on Sports Radio 810 WHB in Kansas City for 24 years. Traylor spent t…
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Steve Blass on World Series Glory, Clemente's Legacy, and Postseason Triumphs
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50:19
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50:19
Steve Blass, the celebrated Pirate Hall of Famer, takes us back to his unforgettable journey during the 1971 World Series in this episode. He shares the exhilarating experience of pitching two complete games, turning the series in favor of the Pirates, and overcoming the immense pressure despite earlier struggles in the National League Championship…
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Mostly Motorsports Ep. 324 Brian Brown, Conner Wade, Knoxville Nationals Sound
1:29:48
1:29:48
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1:29:48
Mostly Motorsports Ep. 324 Brian Brown, Conner Wade, Knoxville Nationals Sound Scott Traylor and Kirk Elliott have been the host of "Track Talk" with the RacinBoys on Sports Radio 810 WHB in Kansas City for 24 years. Traylor spent the past 13 years on the road as anchor and producer of the Lucas Oil ASCS National Tour broadcasts. He had many years …
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Mostly Motorsports Ep. 323 Emerson Axsom, Conner Wade, Trenton Berry
2:01:42
2:01:42
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2:01:42
Mostly Motorsports Ep. 323 Emerson Axsom, Conner Wade, Trenton Berry Scott Traylor and Kirk Elliott have been the host of "Track Talk" with the RacinBoys on Sports Radio 810 WHB in Kansas City for 24 years. Traylor spent the past 13 years on the road as anchor and producer of the Lucas Oil ASCS National Tour broadcasts. He had many years of experie…
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Reviving Johnstown: Chad Gonkiewicz on Service, Community, and Baseball
1:13:55
1:13:55
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1:13:55
What drives a war hero to become a baseball team owner? Join us as we light up a Rocky Patel 25th anniversary cigar with Chad Gontkovich, the proud owner of the Johnstown Millrats, at Lee Com Ballpark in Bradenton, Florida. Discover how Chad, an Air Force Major and combat systems officer, along with his wife Jill and childhood friend Bart, navigate…
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A show announcement & training camp talk
1:12:39
1:12:39
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1:12:39
Nick and Colton discuss the future of the show, plus a bunch of stuff from Lions training camp. Notes: none -You can follow Nick on X/Twitter- @nickbaumgardner -You can follow Colton on X/Twitter- @colton_pouncy Hosts: Nick Baumgardner & Colton Pouncy Producer: Brian Smith Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Nostalgia, Baseball Legends, and Laughter with Steve Blass
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Pirate Hall of Famer Steve Blass takes us on a nostalgic and humorous journey through his illustrious baseball career in this episode. From his major league debut at the tender age of 22 to unforgettable encounters with legends like Henry Aaron and Willie Mays, Steve shares stories that will make you feel like you're right there on the field with h…
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Mostly Motorsports Ep. 322 Ayrton Gennetten, Garet Williamson
1:31:24
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1:31:24
Mostly Motorsports Ep. 322 Ayrton Gennetten, Garet Williamson Scott Traylor and Kirk Elliott have been the host of "Track Talk" with the RacinBoys on Sports Radio 810 WHB in Kansas City for 24 years. Traylor spent the past 13 years on the road as anchor and producer of the Lucas Oil ASCS National Tour broadcasts. He had many years of experience and…
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2024 Lions Training Camp Preview
1:12:59
1:12:59
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1:12:59
Nick and Colton break down what to watch for as Detroit Lions training camp begins. -You can follow Nick on X/Twitter- @nickbaumgardner -You can follow Colton on X/Twitter- @colton_pouncy Hosts: Nick Baumgarder & Colton Pouncy Producer: Brian Smith Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Rob King on Authenticity, Baseball Passion, and Broadcasting Legends
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47:32
What if you could discover the essence of authenticity in sports broadcasting from a seasoned expert? Join us as we sit down with Rob King at Burn by Rocky Patel, near PNC Park, and light up a Rocky Patel Special Edition cigar. With candid discussions about Rob's career, influences from legends like Mike Lang and Dick Enberg, and his time as an adj…
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Mostly Motorsports Ep. 321 David Gravel, Devin Moran, Conner Wade, Chase Raudman
1:55:39
1:55:39
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Mostly Motorsports Ep. 321, Ep. 321 David Gravel, Devin Moran, Conner Wade, Chase Raudman Scott Traylor and Kirk Elliott have been the host of "Track Talk" with the RacinBoys on Sports Radio 810 WHB in Kansas City for 24 years. Traylor spent the past 13 years on the road as anchor and producer of the Lucas Oil ASCS National Tour broadcasts. He had …
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Mostly Motorsports Ep. 320 Austin McCarl, Scott Bogucki, Blake Hahn, Chase Raudman
1:49:40
1:49:40
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1:49:40
Mostly Motorsports Ep. 320 Austin McCarl, Scott Bogucki, Blake Hahn, Chase Raudman Scott Traylor and Kirk Elliott have been the host of "Track Talk" with the RacinBoys on Sports Radio 810 WHB in Kansas City for 24 years. Traylor spent the past 13 years on the road as anchor and producer of the Lucas Oil ASCS National Tour broadcasts. He had many ye…
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Memories and Melodies: Steven Brault's Dual Passions
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52:13
Ever wondered what it's like to make your Major League debut and realize you've forgotten your glove? Former Pirates pitcher Steven Brault shares the chaotic and hilarious story of his first game on July 5th, 2016, where he had to borrow teammate Jeff Locke's glove, humorously inscribed with "Lockness." Join us as Michael McHenry adds his own memor…
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Mostly Motorsports Ep. 319 Hunter Schuerenberg, Bryan Hulbert, Scotty Cook
1:57:12
1:57:12
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Mostly Motorsports Ep. 319 Hunter Schuerenberg, Bryan Hulbert, Scotty Cook Scott Traylor and Kirk Elliott have been the host of "Track Talk" with the RacinBoys on Sports Radio 810 WHB in Kansas City for 24 years. Traylor spent the past 13 years on the road as anchor and producer of the Lucas Oil ASCS National Tour broadcasts. He had many years of e…
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What To Look For In A Yoga Teacher - My Top Tips
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23:05
Hello Fam! Looking for a yoga teacher? I have compiled my top tips (and some bonuses) on what to look for in finding the right teacher for you. Send us a textAf Sybil Shelton-Ford
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The Fort McKenry: Triumphs, Drama, and the Magic of Baseball
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56:58
Michael McKenry recounts his exhilarating first home run at PNC Park on July 8, 2011, against Carlos Marmol. Experience the tension of his 10-pitch showdown, the strategies employed, and the euphoric crowd reaction that followed. We also share heartfelt stories that highlight the camaraderie among the Pittsburgh Pirates and their devoted fans, incl…
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Lanny Frattare on Passion, Broadcasting, and Baseball Memories
1:01:38
1:01:38
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1:01:38
Ever wondered what it takes to become a legendary sports broadcaster? Lanny Frattare joins us for an intimate conversation at Burn by Rocky Patel, sharing the highs and lows of his illustrious career. From his early days bonding over cigars with colleagues to his candid stories about battling alcoholism and his emotional departure from broadcasting…
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Mostly Motorsports Ep. 318 Logan Schuchart, Jack Wagner, Conner Wade, Chase Raudman
2:02:05
2:02:05
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2:02:05
Mostly Motorsports Ep. 318 Logan Schuchart, Jack Wagner, Conner Wade, Chase Raudman Scott Traylor and Kirk Elliott have been the host of "Track Talk" with the RacinBoys on Sports Radio 810 WHB in Kansas City for 24 years. Traylor spent the past 13 years on the road as anchor and producer of the Lucas Oil ASCS National Tour broadcasts. He had many y…
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Tales of Baseball and Regattas with Mike Fetchko
1:44:47
1:44:47
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1:44:47
What happens when Pittsburgh icon Mike Fetchko relocates the famed Pittsburgh Regatta to sunny Bradenton, Florida? Join us on "Hold My Cutter" as we light up some fine cigars at Lee Com Park and embark on a journey through Mike's fascinating story. From the complexities of closing a state bridge to drawing 100,000 attendees, Mike shares the intrica…
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Mostly Motorsports Ep. 317 Parker Price Miller Conner Wade Chase Raudman
1:48:05
1:48:05
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1:48:05
Mostly Motorsports Ep. 317 Parker Price, Miller, Conner Wade, and Chase Raudman Scott Traylor and Kirk Elliott have been the host of "Track Talk" with the RacinBoys on Sports Radio 810 WHB in Kansas City for 24 years. Traylor spent the past 13 years on the road as anchor and producer of the Lucas Oil ASCS National Tour broadcasts. He had many years…
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Yoga For Tight, Tense Hips (practice episode)
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33:05
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33:05
Hi Fam! Put on something comfy, grab your mat and some yoga blocks and let's get into this class to release tightness and tension from your hips. Send us a textAf Sybil Shelton-Ford
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From Padres Fan to Pirates Pitcher: Steven Brault Unplugged
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55:36
What happens when a talented pitcher balances his love for baseball and music? Join us as we uncover the fascinating journey of Steven Brault, a former Pittsburgh Pirates pitcher and current Sportsnet Pittsburgh analyst, at Burn by Rocky Patel near PNC Park. With co-host Michael McKenry, we explore Steven’s unique personality, his gratitude for Mic…
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Mostly Motorsports Ep 316 Seth Bergman Chase Raudman Shawn Neisteadt
2:01:00
2:01:00
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2:01:00
Mostly Motorsports Ep 316 Seth Bergman Chase Raudman Shawn Neisteadt Scott Traylor and Kirk Elliott have been the host of "Track Talk" with the RacinBoys on Sports Radio 810 WHB in Kansas City for 24 years. Traylor spent the past 13 years on the road as anchor and producer of the Lucas Oil ASCS National Tour broadcasts. He had many years of experie…
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Is, "I'll Start Tomorrow", Holding You Back?
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19:01
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19:01
Hi Fam! Sometimes I find myself saying, "I'll start tomorrow" or "I'll start Monday". But I feel that it holds me back from the life and the health that I want. Here's the mental process that helps me keep moving forward. Send us a textAf Sybil Shelton-Ford
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Tim Murtaugh's Baseball Tales, Redemption, and Political Battles
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47:16
What could be more captivating than intertwining the worlds of baseball and cigars? On this episode of "Hold My Cutter," recorded live at Burn by Rocky Patel, we welcome Tim Murtaugh, the grandson of the legendary Pirates manager Danny Murtaugh. Tim regales us with intimate stories of his grandfather's illustrious career, from his induction into th…
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Mostly Motorsports Ep. 315 Rico Abreu Conner Wade Chase Raudman
2:05:12
2:05:12
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2:05:12
Mostly Motorsports Ep. 315 Rico Abreu Conner Wade Chase Raudman Scott Traylor and Kirk Elliott have been the host of "Track Talk" with the RacinBoys on Sports Radio 810 WHB in Kansas City for 24 years. Traylor spent the past 13 years on the road as anchor and producer of the Lucas Oil ASCS National Tour broadcasts. He had many years of experience a…
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Here it is... the MENOPAUSE episode: 5 Things I Do Each Day To Feel Great
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28:00
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28:00
Hi Fam! So sorry for the confusion a few weeks ago. This episode was supposed to air on Monday, May 20. Better late than never! Here we go! Send us a textAf Sybil Shelton-Ford
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Hi Fam! In this episode I explore this idea of "everything in moderation". Send us a textAf Sybil Shelton-Ford
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Mostly Motorsports Ep. 314 Sam Hafertepe Jr., Chase Randall, Conner Wade, Chase Raudman
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2:10:32
Mostly Motorsports Ep. 314 Sam Hafertepe Jr., Chase Randall, Conner Wade, Chase Raudman Scott Traylor and Kirk Elliott have been the host of "Track Talk" with the RacinBoys on Sports Radio 810 WHB in Kansas City for 24 years. Traylor spent the past 13 years on the road as anchor and producer of the Lucas Oil ASCS National Tour broadcasts. He had ma…
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On Ben Johnson’s decision to stay with the Lions
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39:02
Nick and Colton discuss the unique situation surrounding Detroit offensive coordinator Ben Johnson and much more on this week’s show. -You can follow Nick on X/Twitter- @nickbaumgardner -You can follow Colton on X/Twitter- @colton_pouncy Learn more about your ad choices. Visit megaphone.fm/adchoicesAf Chris Burke, Nick Baumgardner
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"Bad" At Deep Breathing? Help Is Here!
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25:50
Hi Fam! Do you consider yourself "bad" at deep breathing? Well, here are my top 5 tips to help you ( and some are not what you think). Make sure to check out my episode on the importance of mountain pose called, "Standing With Intent and Purpose - The Crucial Importance of Mountain Pose" Send us a text…
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Send us a textAf Sybil Shelton-Ford
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ENCORE Presentation: My Experience With Emotion Code
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25:31
Send us a textAf Sybil Shelton-Ford
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Every wanderer has a tale, and Joe Block's is a testament to the unpredictable beauty of chasing a dream. From humble beginnings in minor league baseball to the lively commentary box of the Pittsburgh Pirates, our latest episode offers an intimate glimpse of Joe's incredible journey through the world of sports broadcasting. As we light up a convers…
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Mostly Motorsports Ep. 313 Garet Williamson, Conner Wade, Chase Raudman
2:03:18
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2:03:18
Mostly Motorsports Ep. 313 Garet Williamson, Conner Wade, Chase Raudman Scott Traylor and Kirk Elliott have been the host of "Track Talk" with the RacinBoys on Sports Radio 810 WHB in Kansas City for 24 years. Traylor spent the past 13 years on the road as anchor and producer of the Lucas Oil ASCS National Tour broadcasts. He had many years of expe…
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Simple Strategies To Create More Ease In Life
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19:14
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19:14
Hi Fam! This episode is all about simple, small, sustainable shifts that we can make to live a more mindful, happy and easeful life. Enjoy! Send us a textAf Sybil Shelton-Ford
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The Jared Goff deal and Super Bowl contention
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55:04
Nick and Colton discuss Jared Goff’s recent extension and why it’s the latest example of a very efficient offseason from the Detroit Lions. -You can follow Nick on X/Twitter- @nickbaumgardner -You can follow Colton on X/Twitter- @colton_pouncy Learn more about your ad choices. Visit megaphone.fm/adchoices…
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My Daughter’s Wedding is Making Me Nuts! Here’s How I Stay Sane
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24:13
Hi Fam! My daughter’s wedding is stressing me out! How do I stay grounded? Listen up! Send us a textAf Sybil Shelton-Ford
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Mostly Motorsports Ep. 312 Brady Bacon, Jack Wagner, Clinton Boyles, Chase Raudman
2:02:04
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2:02:04
Mostly Motorsports Ep. 312 Brady Bacon, Jack Wagner, Clinton Boyles, Chase Raudman Scott Traylor and Kirk Elliott have been the host of "Track Talk" with the RacinBoys on Sports Radio 810 WHB in Kansas City for 24 years. Traylor spent the past 13 years on the road as anchor and producer of the Lucas Oil ASCS National Tour broadcasts. He had many ye…
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Joe Block's Journey: From AM Waves to Big League Plays
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55:45
Just when you thought the airwaves were only for play-by-plays, Joe Block, one of the esteemed voices of the Pittsburgh Pirates, pulls up a chair and brings with him an aroma of stories as rich as his preferred Andorran-wrapped cigar. As we share a 'Smoke of the Week,' Joe serves up a banquet of broadcasting tales, from the kinship he's found withi…
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The Beginners Guide To The Chakras Series: Chakra 7
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23:34
Hi fam! This is it! The last episode in the beginner's guide to the chakra series. Let me know how you liked it . Send us a textAf Sybil Shelton-Ford
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