Random audio that makes you wanna cry or something... Abe Martinez experimenting
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www.abemartinez.media Instagram: @abemartinez.media Twitter: @abemartinezpro YouTube.com/abemartinez Support this podcast: https://podcasters.spotify.com/pod/show/abepodpro/support
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"Mentally a Badass" is the podcast where mental health is tackled with a dose of humor and a whole lot of real talk. Hosted by Justine Rodes, this show features candid interviews and solo episodes that dive into the messy, the uncomfortable, and the downright tough stuff. Justine breaks down barriers, shares laughs and reminds listeners that they’re not alone on this journey. Tune in, get comfy, and join the ride as "Mentally a Badass" navigates the ups and downs of mental health—because bei ...
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In this episode, I sit down with Steve, an Iraq War veteran, as he shares his personal experience with PTSD. We dive into the ups and downs of living with it, offering listeners a firsthand look at what it's really like. If you've ever wondered what PTSD feels like or want to understand it better, Steve’s story gives an honest, real-life perspectiv…
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Navigating Social Anxiety Through Art with Nikki Mortem
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In this episode of "Mentally a Badass," we explore effective strategies for managing social anxiety with special guest Nikki. Nikki shares her personal journey, offering valuable tips on how to navigate social situations with more confidence and ease. We also discuss the importance of embracing your unique qualities, standing out in a crowd, and ce…
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PART 2 : In Conversation with Jess: Breaking Point – My Story of a Job that Destroyed My Mental Health"
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In this episode, I’m diving back into my work experiences and how they’ve messed with my mental health. We’re picking up from where we left off, with more stories about jobs that seemed amazing but turned out to be tough on my well-being. Whether it was working for dream companies or just high-pressure gigs, I’m sharing how these roles really took …
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In Conversation with Jess: Breaking Point – My Story of a Job that Destroyed My Mental Health"
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In this episode of our mini-series with Jess, I opened up about my experience working at a company where everyone seemed happy, but behind the scenes, it was a different story. I talk about how the job destroyed my mental health, leading to severe depression, going on FMLA, and needing medication just to get through the day. I share the harsh reali…
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Reimagining Mentally a Badass: The Story of Our Rebrand
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In this episode, we dive into the rebranding of Mentally a Badass. Our mission has evolved, and we're excited to share all the changes with you. From our new clothing line to a fresh approach to our podcast, we’ll cover everything that's new and improved. We discuss the inspiration behind the rebrand, the journey we’ve been on, and what you can exp…
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Conversation With My Former Boss: Exposing Toxic Workplaces
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Today, we’re chatting about her rough time going back to work after maternity leave. She opens up about the awful experience she had and we spill the tea on the toxic environment we both used to work in. You won’t want to miss this candid and eye-opening conversation! Let's connect: https://linktr.ee/mentallyabadass Business Inquires: hello@mentall…
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Chatting with Bebee: Mental Health in Entertainment, Eating Diorders and Body Image
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In this episode, we sit down with Bebee to discuss mental health in entertainment. We dive into the pressures dancers and performers face with body image and eating disorders. Bebe shares personal stories and expert advice, making this a must-listen for anyone curious about the highs and lows of life in the arts.Keywords: mental health, entertainme…
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Understanding CPTSD with Therapist Olivia Lima
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In this episode, I sit down with Olivia Lima, a seasoned therapist specializing in trauma and mental health. We dive deep into the complex world of Complex Post-Traumatic Stress Disorder (CPTSD).Join us as we chat about what CPTSD is, how it differs from PTSD, and the profound impact it can have on one's life. Using my own personal journey as a cas…
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Tiana ON: protecting your mental health from online trolls
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Online trolls are becoming an increasing problem as social media continues to grow, turning these platforms into a playground for bullies. Content creators and influencers must protect their mental health in this challenging environment. Today, I am interviewing Tiana about her experiences with online trolls and what she does to safeguard her menta…
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Abe Martinez ON: Shedding light on gaslighting: Strategies for reclaiming your truth and power
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Join us for a raw and insightful conversation as we explore the complex issues of mental health, resilience, and gaslighting. In this episode, we talk about the impact of depression manifesting in early teen years, share stories of surviving suicide attempts, and engage in a candid discussion on the insidious nature of gaslighting. Follow Us:Instag…
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Ian Michael Michelin ON: How To Heal By Reprograming Your Brain
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Join author Ian on a transformative voyage of self-discovery with his groundbreaking workbook, "YOU Hold the Power Within Your Thoughts." Delving into the depths of mental health, Ian presents a comprehensive guide designed to empower individuals on their unique healing journeys.This innovative workbook serves as a beacon of hope, offering practica…
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In this episode, Justine opens up about a vacation gone wrong in the city of Miami. What began as an eagerly anticipated trip quickly spiraled into chaos and tension, leaving lasting impressions on all involved.Justine recounts the rollercoaster of events that plagued the trip from the start. From issues with the rental car to disagreements over ro…
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Delaney Tycholis ON: Life after being diagnosed with Borderline Personality Disorder
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In this episode, we sit down with Delaney, a courageous individual who shares her journey of living with Borderline Personality Disorder (BPD). Delaney opens up about her life post-diagnosis, shedding light on the challenges, triumphs, and the path to self-discovery.Follow us on Instagram: @mentallyabadassFollow Delaney: @daisywildvintageDon't miss…
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Rising from the Shadows: Reina Mar on Overcoming Depression
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In this episode, we're joined by the talented Reina Mar, also known as Rosa Martinez, an emerging music artist hailing from the vibrant music scene of NJ/NYC.From Latin pop to EDM, Reina Mar's music transcends genres, but her journey hasn't been without its challenges. Join us as she opens up about a dark period in her life where she came close to …
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Ally Loyns: ON BPD diagnosis and finding stability through poetry
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Ally Loyns was diagnosed with BPD (borderline personality disorder) after not recognizing herself anymore. In this episode, we talk about the reality of what happens during a BPD meltdown. Ally opens up about her family dynamic growing up and how it could have contributed to the breakdown she had in 2020. TW: this episode mentions topics such as se…
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Matt Kane: ON from surviving their 20s to thriving in their 30s
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48:36
Matt was diagnosed with encephalitis as a baby which created many challenges for him to overcome as a child, such as long-term medical treatment and hospital visits. Because of his medical condition, he experienced a heavy volume of bullying from his peers. In this episode, we learn about what encephalitis is, the real and raw experience of having …
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Shane Thrapp: ON His Experience in a Cult, Being Married to a Narcissist, and Living with ADHD
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In this episode, we interview Shane about his experience being in a cult, being married to a narcissist, and his experience living with ADHD. We learn many things in this episode such as how alive racism is where he grew up. Shane had a rough childhood but he manifests his trauma in helping men who struggle with ADHD. Follow Shane:Insta: @mensadhds…
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How to tap into your subconscious mind to heal trauma with Thais Gibson
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Think of your subconscious mind as a bag filled with trash that needs to be cleaned out. Your subconscious mind is the center of all of your core beliefs. Some of these beliefs are toxic and keep you from being your best self. Some of these beliefs may also be outdated. Thais Gibson chats with us about how you can tap into your subconscious mind to…
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Never Have I Ever With Ariel: I Kicked A Nun
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Today is a very special episode with Ariel, who is the co-founder of the Mentally A Badass brand. Ariel handles all of the graphics, blog, and our website. In this episode, we will be playing Never Have I Ever (mental health edition). We talk about hospitalization, depression, nightmares, eating disorders, and the time that Ariel kicked a nun. We a…
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Stephen Kellogg: Creating Music For The Human Soul
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Today we sat down with Stephen Kellogg to talk about music, human emotions, the effects of social media on mental health and so much more. Stephen is a singer, songwriter, and former leader of Stephen Kellogg and the Sixers. Still today he releases music and tours to make an impact on society. Check him out on Spotifyhttps://open.spotify.com/artist…
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Brittany West: Is CBD right for me? The benefits of using CBD for Anxiety, Depression, and Stress
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CBD is becoming more of a well known and less stigmatized alternative to mental health treatment. Today we talk all about how mental health treatment was back in the 90s vs now. We dive into other alternative of mental health treatment such as Kava and THC. Is this alternative right for you? Find out in this episode. Follow Brittany: @brittany_a_we…
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Exploring The Root Cause Of Anxiety and Depression (Solo)
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From genes to trauma, there are many things that can factor into developing depression and anxiety. In this episode, I dive deep into what can be the cause of your anxiety and depression. All my advice comes directly from my own personal experience and research. If you need help, please reach out to a licensed professional. Follow us on Instagram: …
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Megan Duval: Is Medication For Bipolar 2 A Good Fit? Exploring The Benefits
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Did you know that medication is the #1 treatment for Bi-Polar 2? In today's episode, we sit down with Tik Toker Megan who has surpassed 20k followers by being vulnerable about her mental health journey with Bi-Polar 2. We will be discussing her experience taking medication and so much more!Follow Megan on Tik Tok: @mmxeexggFollow Mentally A Badass …
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From Darkness to Light: Josh Rose’s Journey of Healing, Spiritual Awakening, and Conquering Trauma
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Josh Rose is a Transformational Health Coach, Trauma Informed Plant Medicine Facilitator, and Somatic Breathwork Practitioner. Josh's journey began over a decade ago when he found himself trapped in a cycle of depression, anxiety, PTSD, fibromyalgia, and IBS. He was in chronic pain, battling addictions, and struggling with eating disorders. Frustra…
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Exploring the Effects of Childhood Separation on Mental Well-being and Personal Development with Justina
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In this deeply engaging episode, you'll witness the raw emotions and unbreakable bond between these two friends. Justina opens up about the lingering effects of their separation, shedding light on how it shaped her mental well-being and personal development.Listen closely as they recount their shared experiences, reminiscing about the innocent adve…
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Mom Minds Matter: A Conversation About PostPartum Depression,Mom Brain, And Anxiety With Jessica Grovenburg
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58:19
Join us for an enlightening episode as we sit down with Jessica, a remarkable mother of two and a close friend, who candidly shares her experiences and insights on the challenges faced by moms everywhere. In this heartfelt conversation, we explore the realities of "mom brain," the weight of mom guilt, the profound impact of postpartum depression, a…
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Matthew Cancel: The Journey of Coming Out Gay and The Reality of Owning a PR Agency in NYC
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In this thought-provoking episode of Mentally A Badass, we delve into the captivating life of Matthew Cancel, an extraordinary PR agency owner who defied societal norms and faced a multitude of personal challenges with courage. Join us as we explore Matthew's remarkable journey of self-discovery, resilience, and triumph.Note: This episode of Mental…
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Hey, marking the long awaited return of Abe Pod Pro. Trying to come back to the platform with a bit more simplified approach.– Instagram ponderings– Slight peek about business--- Support this podcast: https://podcasters.spotify.com/pod/show/abepodpro/support
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Bipolar Unveiled: Navigating the Path to Diagnosis and Empowering Coping Strategies
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*TRIGGER WARNING*... in this episode, we discuss the topic of self-harm. If this is something that may be triggering, we encourage you to check out another episode of Mentally A Badass.Welcome to a deeply personal episode of Mentally A Badass., where we explore my upbringing and journey of self-discovery and resilience. In this inspiring episode, I…
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CJ Infantino: Turning Grief Into a Powerful Apparel Brand
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Today's episode is about turning grief into a powerful apparel brand.You're going to hear from CJ from Hopeless Mope, who lost his wife to cancer, and now runs a company based on the lessons he learned from that loss and other challenges throughout his life. He'll talk about how his experiences have shaped him as an entrepreneur, and how he uses th…
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Tierra Haas: From Childhood Trauma to Creating a Community on Tik Tok: How She Turned Her Pain Into Strength
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Today’s guest is Tik Toker Tierra Haas. She’s a young woman who has experienced trauma in her life, but she’s also been able to find a way to turn the pain into purpose. Her Tik Tok community has grown into an amazing platform for people to find support and love while they’re going through their own struggles with mental illness.Join us as we talk …
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Paris Prynkiewicz: Living Your Life To The Fullest With Bi Polar 1
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Paris Prynkiewicz is the podcast host of “Live Well Bipolar,” professional speaker for NAMI (National Alliance on Mental Illness), Bipolar Wellness Coach and best-selling author of, “Crooked Illness: Lessons From Inside & Outside Hospital Walls.” Paris has made it her mission to use her story to teach others how to SHATTER stigma and OVERCOME their…
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S3E10 A Badass Conversation About Addiction Recovery, Bi Polar, & BPD With Allison From Wishing You Wellness
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This episode is about recovery from pill addiction. We'll talk with the host of the podcast Wishing You Wellness about her experiences getting clean.We'll also be delving into coping with bi polar and bpd, as well as spirituality and mental health. If you have any questions or comments for us, please send them to mentallyabadass@gmail.com Listen To…
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S3E9 A Badass Conversation About Absent Parents, Bullies, and Toxic Relationships With Wideline
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In this week's episode, Wideline chats with us about her childhood trauma such as absent parents, bullies, and toxic relationships. Wideline shares how she overcame these challenges to become the person she is today.Follow us on Instagram: @mentallyabadassBuy the coloring book: shorturl.at/mGUX5Af Justine Rodes
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S3E8 A Badass Conversation About Homelessness to Triumph With Stephen
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Stephen went from being homeless, unemployed, and struggling with a mental illness to getting back up on his feet and having his own place. We hope this episode opens up the conversation around homelessness and gives hope to someone who may be experiencing the challenge of being homeless. Follow us on Instagram: @mentallyabadassFollow Stephen: @the…
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S3E7 A Badass Conversation About Coping With Bipolar Disorder After Experiencing Childhood Trauma With Amanda
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Today's episode is all about childhood trauma and coping with bipolar disorder. I'm joined by my friend Amanda, who has a lot to share on this topic. She's been through it herself, and she's got some great advice for how you can cope with your own childhood trauma and start moving forward with your life! So let's get started…click play Purchase the…
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S3E6 A Badass Conversation About How Music Affects Your Mental Health W/ Regan
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29:26
In this episode of Mentally A Badass, we're talking about the effects of music on your mental health. Whether it's an uplifting pop song, a soulful ballad, or something else entirely, it's clear that music has the power to affect us in a big way—and that's what we want to talk about. We'll be discussing the different kinds of music and how they can…
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S3E5 A Badass Conversation About Conquering ADHD as a Busy Entrepreneur With Annmarie
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34:39
Having ADHD can be really hard to live with, but who says you can't become a badass entrepreneur? In this episode, we chat with Annmarie who proved that she can be just as successful as any entrepreneur even with ADHD. She talks about all the steps that she took and the habits that she has created to get where she is today. AnnMarie is the leading …
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S3E4 A Badass Conversation About Being A Christian While Living With BPD With Tali
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47:03
There is a lot of stigma surrounding the mental health conversation in the church. It can be really challenging to be misunderstood by your peers. In this episode, we chat with Tali about her experience living with BPD. BPD stands for borderline personality disorder. BPD is a mental health disorder that impacts the way you think and feel about your…
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S3E3 A Badass Conversation About Defeating Depression With Former NBA Pro-Athlete Kenyon Glover
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33:18
Kenyon Glover is a former NBA Pro-Athlete, now actor, author, filmmaker, minister, and motivational speaker. In this episode, Kenyon talks about his experience battling his depression after an injury that ended his career in the NBA. We talk about the steps he took to find his new purpose in life again and everything he does today to help make an i…
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S3E2 A Badass Conversation About Sexual Assault in the 1980s With Angie Hughes
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44:05
The stigma around mental health and sexual assault was very different in the 80s vs now. There are many women walking the earth that have yet to have the courage to speak up about their experience with sexual assault. In this episode, Angie Hughes talks about her experience at the age of 16 being sexually assaulted in the captain's office of a fire…
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S3E1 A Badass Conversation With A Social Worker Working In The Foster Care System
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36:40
Alana talks about the children that she sees every day, and how they are being born into families that are not ready for them. She brings us some insight into what these kids go through on a daily basis.Af Justine Rodes
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S2E11 A Badass Conversation On How You Can Have The Perfect Life But Still Experience Suicidal Thoughts W/Kristen
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46:59
In this episode, I interviewed Kristen from the podcast, So She Did. She is a very successive corporate executive with the perfect life. She opens up about her alcoholic parents growing up and how from time to time, she felt suicidal.Listen To Kristen's Podcast:https://open.spotify.com/show/61i6H0eoGMKNLZccG1Y7Bn?si=1Tw4uCjvRbuWdoO7jF83AAFollow us …
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S2E10 A Badass Conversation On How To Overcome Rejection & Let Downs While Following Your Dreams W/ Laura
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27:09
In this episode, I interview Laura is who is an aspiring theatre actress. We talk about her experience auditioning for multiple roles and how the pandemic has affected her opportunities. Where To Find Laura:Instagram: @lauraloudavisFollow us on Instagram: @mentallyabadassAf Justine Rodes
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S2E9 A Badass Conversation on being raped at a very young age W/Sue Bowles
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38:33
In this episode, Sue opened up about her experience being raped as a child. She talks about her thought process when it happened, how she felt throughout the years, her eating disorder experience, and how she took all of that and became a life coach, speaker and book author. Where to find Sue: https://www.facebook.com/SueBowlesCoaching/https://www.…
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S2E8 A Badass Conversation On How To Turn Your Experience From Being Bullied Into Something Positive W/ Andrea
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35:08
Andrea is an accountability coach who talks about her experience being bullied when she was younger because of her differences. Instead of allowing the negative experience to affect her, she chose to take that negative energy into creating an accountability life coach business. Where to find Andrea:www.andreamasons.comInstagram: am.andreamasonsFoll…
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S2E7 A Badass conversation about how personal development is the key to happiness W/Brendan
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47:59
In today's episode, I speak with Tik Toker Brendan from the tik tok account, @happinesshacks. We talk about why he created that account and how personal development is so powerful when it comes to working on being happy in life. Where To Find Brendan:Tik Tok: @happinesshacksInsta: @brendanstbrown300Follow us on Instagram: @mentallyabadass…
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S2E6 A Badass conversation about preventing suicidal tendencies instead of waiting for the symptoms to get help W/Ricardo
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41:31
In today's episode, I speak with Ricardo who is the founder of the non-profit - Start Day One. He believes in preventing suicidal tendencies before they become a symptom. We talk about what we can do to prevent these thoughts and how the way we look at life is extremely powerful when it comes to managing our mental health. Support Start Day One: ht…
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S2E5 A Badass conversation on coping with a parent‘s unexpected death W/Joey
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27:07
In today's episode, I will be interviewing my friend Joey who experienced his father passing unexpectedly. He talks about how he has coped with his father passing and how he used his pain into bettering his life and himself for his father. Where to find Joey:Insta: josepht_63Follow us on Instagram: @mentallyabadass…
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S2E4 A Badass conversation about using spirituality and breathing techniques for your next big thing W/ Himanish
35:45
35:45
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Afspil senere
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35:45
Himanish Goel helps people use spirituality and breathing techniques for their next big thing, by believing in the universe and also providing career advice. From understanding the effects of positivity, breathing exercises and belief in the connectivity of the universe. The topic will revolve around focusing on positive thoughts, by connecting you…
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