Do we control our thoughts or do our thoughts control us? Am I the voice speaking in my head or am I the one listening? This week we dive head first into how we can make our lives a lot easier, more fulfilling and enjoyable by controlling our thoughts instead of them controlling us.Af Wes Holder

This week we dive head first into a simple hack proven by a world renowned scientist to enhance all aspects of life. We will discuss how much water is enough water. Is water alive? If so, is it possible to drink happier water? Not only will we cover the pros of staying hydrated but also some simple ways to super charge your water to give you way mo…

In this episode we break down how pain can be something really special when we find out the meaning of why its there. We will look into what it is the body is really trying to tell us when we experience pain and most importantly how we can get rid of it once and for all.

When was the last time you laughed so hard you cried? When was the last time you rewarded yourself because you deserved it? When was the last time you did something simply because it made you feel good?This episode is all about helping you find creative ways to love yourself. We will talk about the topic of self care and why its something no one ta…

This episode covers scientifically proven ways to have the best start to 2018.