Bedste Nutrition Coach-podcasts (2025)

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Nutrition For Autism Moms Made Easy 25:26

6d ago25:26

25:26

Email me for health bundles info, coaching services, and being added to the newsletter! My email: [email protected] Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom

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100. Special Episode - Dr. Lisa Peels Back The Curtain On Her Personal Life 39:50

21h ago39:50

39:50

In today’s episode, Bridget Brennan interviews Lisa Oldson, not about health, longevity, or weight loss, but about her life. If you’ve listened to all 100 episodes of the Smart Weight Loss Coaching Podcast, you surely feel you know Dr. Lisa, but after this episode, that knowing will go far deeper. To start, take a listen to the amusing way Lisa & B…

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99. Flaxseeds, Chia Seeds and All The Seeds For Better Health, Weight Loss and Longevity 14:14

8d ago14:14

14:14

Do you feel like the only one intimidated by all the talk about seeds, omega 3 fatty acids, and antioxidants? It's not just you! Any food can seem unapproachable until you get familiar with it, which is why Dr. Lisa is doing a deep dive into seeds today. If you're interested in losing weight, as well as protecting your metabolic, heart, and gut hea…

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My Top 10 Tips to Get to Sleep and Stay Asleep for Autism Moms 18:11

13d ago18:11

18:11

Book your Discovery Call today to learn more about my 1 on 1 coaching services. Please email for more information. [email protected] Peace and be well, Victoria MateaAf Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom

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98. Four EASY Spring Cleaning Actions For Your Health & Weight (aka How To Spring Clean Your FOOD, Your BODY, Your BRAIN, and Your HOME!) 13:26

17d ago13:26

13:26

It's SPRING! If you're the kind of person who loves spring cleaning, or is at least WILLING to entertain a spring spruce up, Dr. Lisa has 4 EASY spring cleaning tips that will have an impact on your weight loss and your health. Whether it's tackling nutrition, exercise space, your home, or YOUR BRAIN, we've got 4 actions you can take to spring clea…

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How Mom Care Can Support Autism Moms and Heal Compassion Fatigue Part 3 21:31

17d ago21:31

21:31

Today we will discuss how to heal the symptoms of Compassion Fatigue by taking small daily steps to support our health and by choosing 1 intentional need to work on at a time. Please reach out by email for 1 on 1 coaching: [email protected] Thank you and be well, Victoria MateaAf Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom

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How Mom Care Can Support Autism Moms and Heal Compassion Fatigue Part 2 23:43

20d ago23:43

23:43

Welcome back everyone, Today we are going to continue our conversation on how to heal Compassion Fatigue. If you are interested in booking a free Discovery Call with me and are curious about my coaching services please email me. [email protected] Also, my top favorite books! 1. The Bible kjv 2. Become a Millionaire God's Way 3.…

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97. Don’t Let Life’s 4th Quarter Catch You By Surprise! Metabolic Health, Weight Loss, & Longevity Planning In Your 3rd Quarter Of Life 15:39

24d ago15:39

15:39

If you want to be one of those superagers, a person who is healthy and sharp as a tack later in life, then it's time to do some planning, followed by taking ACTION. Whether you're in your 2nd, 3rd, or 4th quarter of life, it's not too late to make some changes! Dr. Lisa walks you through some habit changes you might consider that will help with wei…

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How Mom Care Can Support Autism Moms and Heal Compassion Fatigue 15:12

25d ago15:12

15:12

Today we will discuss how mom care can support you as an autism mom and can heal compassion fatigue. Email me for a free discovery call for coaching: mindfulwellnessforautismmoms@ gmail.com Join Our Facebook Group https://www.facebook.com/share/g/1KLm8GmW7x/?mibextid=wwXIfrAf Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom

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96. I Was Fat Shamed While Making Lunch Plans With A New Friend! 15:39

1M ago15:39

15:39

Why is it that people feel free to comment on other people's bodies and on what other people eat? Today, Dr. Lisa shares an experience being on the receiving end of an unflattering comment, and how reframing her thoughts about it reduced her stress. The ability to reframe things is a critical skill when it comes to managing stress, and it's therefo…

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95. There’s A Right Way (And A Wrong Way!) To Talk About Weight Loss For Better Health 20:59

1M ago20:59

20:59

Did your doctor ever blow it with you by bringing up your weight when you didn't want to talk about it? You're certainly not alone! Today, Dr. Lisa talks about the right way for health care providers to bring up weight, and the right way to graciously allow YOU to decide whether or not you're interested in discussing it. There are many health care …

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94. Top FIVE Ways To Eat Healthy On The Road, In A Vegetable Desert, When You’re Trying To Lose Weight 16:06

1M ago16:06

16:06

Today, Dr. Lisa walks through FIVE TIPS for eating healthy for weight loss (or for better health or maintenance of weight loss), whether you're traveling for work, or facing a long day in the office, followed by a long commute home. When you find yourself in an environment without a lot of healthy options, channel your inner Marie Forleo and rememb…

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Mindful Wellness for Autism Moms Review 21:12

2M ago21:12

21:12

Join an Online Palates Membership https://lindywell.com/friend/?ref=32123 Email me for health bundles info, coaching services, and being added to the newsletter! My email: [email protected] My Facebook Handle https://www.facebook.com/victoria.matea/ The Mom Care Coach Facebook Our Facebook Group https://www.facebook.com/share/g…

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93. How To Use Self Binding Techniques To Achieve Weight Loss & Better Health. (No, This Is Not An Episode About Corsets!) 13:42

2M ago13:42

13:42

In today's episode, Dr. Lisa shares her experience using a technique called self binding to help both her clients and herself. Whether it's physical self binding or chronological self binding, these two approaches can help you to create obstacles between you and certain things you might be consuming that aren't aligned with your health or weight lo…

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92. Create Your Personal Protocol For Nutrition, Weight Loss And Better Health, Using Marshmallows For Inspiration 15:55

2M ago15:55

15:55

If you want to lose weight, play the long game and practice the skill of delaying gratification. If you're looking for the scale to give you a short term reward, you'll probably be disappointed. Weight loss happens over months, not days or weeks. Dr. Lisa will walk you through a few tricks of the trade to start slowly transforming your nutritional …

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My Top 5 Red Flags of Blood Sugar Imbalance for Autism Moms 41:56

2M ago41:56

41:56

Nutrition, Fitness, Sleep and Mindset Made Simple for Autism Moms Copy links and paste into your web browser. Thank you. Schedule coaching with me. https://calendly.com/mindfulwellnessforautismmoms/30min Pay for coaching http://Paypal.me/victoriamatea1 Cash.app/$VictoriaMatea Join an Online Palates Membership https://lindywell.com/friend/?ref=32123…

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91. How Much Water Is Enough For Weight Loss, Optimal Health, and Kidney Stone Prevention? 14:03

2M ago14:03

14:03

In today's data driven episode, Dr. Lisa explores the research on water intake. Is it true that there's a benefit to drinking 8 glasses of water every day? What about drinking 2 glasses before each meal? Does drinking more water help with weight loss, migraine headaches, urinary tract infections, diabetes, or kidney stones? Is there any downside to…

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90. Cut Your Risk Of Cancer (And Lose Weight) With New Research On Plants, Health, And Your Gut Microbiome 14:07

2M ago14:07

14:07

So many of the things we want to do for our health are HARD, but today's episode offers you an EASY approach to weight loss that also lowers your risk of cancer and diabetes. The best part? It's something you can do gradually. No need to flip a switch and make a massive change overnight. As Dr. Lisa is fond of saying, "Do the easy things with a big…

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89. The No Fail Approach to Weight Loss and Better Health (With Help From Thomas Edison!) 15:17

3M ago15:17

15:17

Dr. Lisa borrows heavily from Thomas Edison's playbook when working with the women in her Smart Weight Loss Coaching program. Today, she shares how lessons from the inventor of the light bulb can shed light on weight loss and better health! (It's okay to groan, that was a total mom joke.) Thanks for listening! If you'd like more support during your…

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88. Are “Gotcha Foods” Blocking Your Weight Loss And Putting Your Health At Risk? 19:34

3M ago19:34

19:34

Today, Dr. Lisa reviews 3 steps to simplify healthy eating for weight loss, longevity, and better health. The first step requires learning to identify "Gotcha Foods," which have become ubiquitous in our society and are fueling the obesity epidemic. As always, the goal is to make changes without beating yourself up. Excess weight is not your fault. …

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87. How Dry January Can Help You Avoid Dying From Cancer (And Also Lose Weight and Live Healthier Longer!) 24:00

3M ago24:00

24:00

Dr. Vivek Murthy, in one of his last acts as Surgeon General of the U.S., issued an advisory highlighting alcohol use as a leading preventable cause of cancer, behind tobacco and obesity. Did you know that alcohol increases the risk for breast cancer, colorectal cancer, and at least 5 other types of cancer? The key takeaway from his advisory is tha…

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Episode 12 Post Holiday Extravaganza: Healthy Wealthy and Wise in 2025 47:35

3M ago47:35

47:35

Copy links and paste into your web browser. Thank you. Schedule coaching with me. https://calendly.com/mindfulwellnessforautismmoms/30min Pay for coaching http://Paypal.me/victoriamatea1 Cash.app/$VictoriaMatea Join an Online Palates Membership https://lindywell.com/friend/?ref=32123 Email me for health bundles info, coaching services, and being ad…

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86. The Impact of Sleep On Weight Loss, Pre-Diabetes, Health, and Longevity 12:25

3M ago12:25

12:25

In today's episode, Dr. Lisa gets vulnerable and shares a personal health story. She'll walk you through her reaction to getting some disappointing news, her discovery of how shifting to a more empowered mindset changed her attitude & helped her to take action. She'll share a way to create daily motivation that's helped her, and will help you too! …

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85. How To Create An Exercise HABIT To Manage Your Weight, Your Health, and Your Mood 20:40

4M ago20:40

20:40

You might be curious to know what's involved in losing 84# and keeping it off. Science tells us that EXERCISE is a key component to maintenance of weight loss, but how can someone create an exercise habit if they've never been successful before? Today, Dr. Lisa reviews some research from the National Weight Control Registry and shares some secrets …

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84. Is Losing Weight With Zepbound (or Wegovy or Ozempic) Cheating? Dr. Lisa Has The Answer To This & Other Health & Wellness Conundrums 21:46

4M ago21:46

21:46

Today, Dr. Lisa muses on topics that came up this week during her online coaching program. She shares some thoughts about the effectiveness of weight loss medication, about how much weight a person can expect to lose with lifestyle modification alone (according to the latest research)...And she discusses why we should stop treating medication for w…

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83. Can A Cluttered Home Cause Weight Gain Or Pre-Diabetes? 11:36

4M ago11:36

11:36

There is fascinating research about how a cluttered office or home can impact our metabolic health. If you're interested in losing weight, improving your health, and especially if you're concerned about your risk of developing diabetes, this episode is for you. Dr. Lisa shares some of the latest science about the hormones involved in the link betwe…

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Episode 11 Calming Tools for Autism Moms 23:50

4M ago23:50

23:50

Copy links and paste into your web browser. Thank you. Schedule coaching with me. https://calendly.com/mindfulwellnessforautismmoms/30min Pay for coaching http://Paypal.me/victoriamatea1 Cash.app/$VictoriaMatea Join an Online Palates Membership https://lindywell.com/friend/?ref=32123 Email me for health bundles info, coaching services, and being ad…

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Episode ten 3 Tips for Autism Moms to stay Consistent Even if You Are Unorganized 24:29

4M ago24:29

24:29

Copy links and paste into your web browser. Thank you. Schedule an information session with me. https://calendly.com/mindfulwellnessforautismmoms/30min Join an Online Palates Membership https://lindywell.com/friend/?ref=32123 Email me for health bundles info, coaching services, and being added to the newsletter! My email: mindfulwellnessforautismmo…

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82. If You’re TOO BUSY To Eat Healthy Or Exercise, These 5 Steps Will Transform Your Approach To Weight Loss 15:24

4M ago15:24

15:24

There's no award for being the busiest person, nor is there an award for being so busy and self sacrificing that we ignore the things that would help us lose weight or improve our health. Today, Dr. Lisa goes over 5 steps to transform your approach to weight loss if you've been feeling entirely too busy to take care of yourself. If you're feeling p…

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Top 3 Mistakes That You as an Autism Mom Are Probably Making. 25:41

4M ago25:41

25:41

I created this podcast for you because I remember the beginning of my self care journey and how I felt. I remember longing to enjoy my motherhood journey and struggled as I was trying to figure out what I could do to feel better and show up as my best self because for me all I had ever wanted to be was a SAH mom. My name is Victoria Matea and I am …

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Episode 9 Top 3 Mistakes of Self Care That You Are Probably Making as an Autism Mom 25:41

4M ago25:41

25:41

I created this podcast for you because I remember the beginning of my self care journey and how I felt. I remember longing to enjoy my motherhood journey and struggled as I was trying to figure out what I could do to feel better and show up as my best self because for me all I had ever wanted to be was a SAH mom. My name is Victoria Matea and I am …

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EP 139 // Wrapping up Season TWO + Some Life Updates As We Conclude 2024 17:51

4M ago17:51

17:51

Hey sis. Well, here it is. The final episode of Season TWO for the podcast. It has been such a blessing to be in your ear buds this year, and it means the world to me, when you let me know what is landing, what you are loving, and where you are feeling challenged so that we can riff about it. The podcast will be back in 2025 - and WITH interviews. …

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81. Are You Sure You Want To Indulge In Food Drama For The Holidays? Lean In & Listen Up If You’re Trying To Lose Weight Between Now And The New Year 18:41

5M ago18:41

18:41

Food drama is a ruminating thought pattern that many people have, which is often amplified this time of year. Between Halloween and the New Year, most of us are gaining weight that we never lose, despite the fact that the majority of us are concerned about our weight. Dr. Lisa is the ANTI-diet weight loss doctor, and in today's episode, she'll invi…

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Autism Moms Can Create Practices to Support Their 4 Intentional Needs(Anchors) 24:09

5M ago24:09

24:09

Palates membership https://lindywell.com/friend/?ref=32123 My email for health bundle and coaching services information My email: [email protected] My Facebook Handle The Mom Care Coach Facebook Our Facebook Group My Instagram Handle My TikTok HandleAf Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom

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80. When Thanksgiving Is Over, You Have To Throw Out Your Halloween Candy, And Other Weight Loss & Wellness Axioms 8:37

5M ago8:37

8:37

We know, we know...Dr. Lisa gave you the first of her 10 personality types for weight loss a couple of weeks ago, and she's been meaning to get back to the 2nd type. But believe us when we say...something more pressing came up this week! If you've still got leftover Halloween candy sitting in your home, or any treat that's causing you food drama, D…

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Autism Moms Self Care Edition:4 Tips Before the Holiday Dinner 17:31

5M ago17:31

17:31

Hello Friends, Today we are going to talk about some of the things we can do to confidently thrive at our gatherings this quarter when it comes to continuing our self care practices. Email me for health bundles info, coaching services, and being added to the newsletter! My email: [email protected] Palates membership https://lin…

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79. Exercise Is Not A Weight Loss Tool (But It's Amazing For Health, Longevity, Prevention & and Maintenance!) 21:12

5M ago21:12

21:12

We decided to replay our most popular episode for you today! Enjoy! If exercise was a pill, it would be the most widely prescribed medication in the world because of its tremendous power to impact our health. But it's actually overrated for weight loss. In today's episode, Dr. Lisa discusses why you should work towards incorporating exercise into y…

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78. Dr. Lisa’s 10 Weight Loss Personality Types And What They All Share In Common 15:53

5M ago15:53

15:53

In today's episode, take our quiz and let Dr. Lisa walk you through which personality type you have when it comes to weight loss. You might find you have a mix of several types. Whatever you discover, weight loss will be easier when you learn how to manage your BRAIN in order to manage your weight. The same principles that Dr. Lisa reviews can be a…

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How to Practice Your 4 Intentional Needs While Traveling? Aligned Living Part 1 30:42

5M ago30:42

30:42

Today we will discuss how we can practice our self care strategies even when we are not at home. During this holiday season you may be traveling. It's important to understand that self care is a lifestyle. A lifestyle must be practiced on a consistent basis in oder to gain forward motion. So hear are some tips. Palates membership Join an Online Pal…

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77. Let It Be Messy: Why You Should Chill Out In Order To Achieve Weight Loss, Better Health, Wellness, and Longevity 10:26

5M ago10:26

10:26

It's so common for working moms (and some dads too, of course!) to take on way too much responsibility for things at home. There's nothing wrong with asking others to help out too! If you're thinking there's no time to exercise, prep healthy meals, get a good night's sleep, and juggle your job and kids, we get it. Everyone feels that way at times b…

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How to Eat Organic on a Budget 25:07

6M ago25:07

25:07

Today we are going to talk about how you can consistently eat organic food everyday as a busy mom, even if you are on a budget. We will also discuss how to extend meal options by meal planning Palates membership http://www.lindywell.com/ My email for health bundle and coaching services information and to be added to email newsletter list. My email:…

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EP 138 // Monday Pep-Talk : What You Feed Your Mind Matters 18:52

6M ago18:52

18:52

Gooood morning beautiful soul, A new week. It’s a NEW month + my highest prayer for you today is to be so hyper aware of what you are feeding your mind and soul. The world is loud. Social media is loud. And we are diluting our efforts when our focus is being pulled in different ways. I want you to make one MASSIVE and potent shift in how you begin …

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76. It’s Time To Snuggle Up To Strawberries and Cozy Up To Carrots! Dr. Lisa’s Three Tips To Improve Your Relationship With Produce, In Order To Drive Weight Loss, Better Health, and Longevity 13:11

6M ago13:11

13:11

If you're eager to increase your fruits & vegetables, in order to lose weight, improve your health, and live longer, healthier, this episode is for you! Dr. Lisa shares 3 practical tips for making produce the easy thing to grab. We all know what would help us lose weight, but sometimes there's a disconnect between what we'd like to do and what we a…

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How Do We Honor Our 4 Intentional Needs? 20:35

6M ago20:35

20:35

We want to live our lives aligned with our 4 intentional needs. And protecting our daily routines can be a part of self care. In this episode, we explore how we can support ourselves mentally, emotionally, and physically through consistent routines that become pillars for our lives. Palates membership www.lindywell.com My email for health bundle an…

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What Are the ABCs of Self Care for Autism Moms? 20:46

6M ago20:46

20:46

Self Care is available for everyone. However, we must be open to doing things differently to get a different result if success has eluded us up until this point. The ABCs of Self Care offers simple and effective steps in order to create a roadmap that can get your self care strategy moving in the direction that you want it. Palates membership www.l…

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Why Did I Start a Self Care Podcast For Autism Moms? 32:54

6M ago32:54

32:54

Today I am going to share why I started this podcast and what to expect. I love being an Autism Mom because that is what I am. However, my journey hasn't been easy, but I have learned so much and I want to share how you can flourish in your Autism Mom journey as well. 6121Disability Scoop ArticlePalates membership www.lindywell.com My email for hea…

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EP 137 // 5 Things I’ve Learned In 4 Months Of Having A Personal Trainer 18:33

6M ago18:33

18:33

It is WILD to think that it’s been four short months of committing to getting stronger, more fit, growing my capacity and really just trusting my intuition of knowing this was the next important area of my well-being to (finally) prioritize. It's been a fun journey so far + this weeks pep-talk I HOPE, will save you time within your own wellness jou…

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75. Weight Loss Doesn’t Happen By Accident! How To Develop Unconscious Competence Around Nutrition, Movement, & Sleep For Better Health and Weight Loss 16:49

6M ago16:49

16:49

Why is it that so many people who are working on weight loss tell us, "I know what to do, but I'm just not DOING it"? It's often because they are stuck in Stage 2 of the Stages of Competence. This stage can be frustrating, and hard to escape, but with some guidance, you can move beyond it to reach Stages 3 & 4. Habit change always takes work, but w…

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EP 136 // Save Time + Stress Each Week When You Optimize An Evening Well Spent 2.0 24:46

6M ago24:46

24:46

Let’s keep this fun conversation going! If you haven’t caught EP 135 yet, make sure to do that after listening to today’s episode. They work best together. Alright, I KNOW your weeks are full on. Full of balancing health, home, work, relationships (all. the. things.)… am I right?!? I am right there with you sister and today I am dropping a fresh li…

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74. Pumpkin Palooza! Weight Loss, Planned Splurges, And The Unexpected Impact Of Seasonal Pumpkin Treats On Our Metabolic Health 12:55

6M ago12:55

12:55

It's PUMPKIN season, and we're curious...what comes to mind for you? Is it a Pumpkin Palooza with pumpkin spiced lattes, apple cider donuts, candy, and pumpkin muffins? Or is it bobbing for apples, fall leaves, and walks in the forest, breathing crisp fall air? When you're working on weight loss and improving your metabolic health, treats are not f…

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