Bedste Integrative Medicine-podcasts (2025)

1
What is Swedish Death Cleaning? 29:36

5d ago29:36

29:36

Chris Palmer, author of "Achieving a Good Death: A Practical Guide to the End of Life, gave a wellness talk on Swedish death cleaning, or "döstädning" during the GW Office of Integrative Medicine & Health's A Mindfulness Experience. Swedish death cleaning is a trend resulting from the Swedish cultural tradition of decluttering and organizing one's …

1
Jeff Stewart: Author, Scientist, Jeopardy Champ, and Cancer Insider 38:11

25d ago38:11

38:11

In 2022, Jeff Stewart was preparing to donate a kidney when his life took a completely different turn. Unknown to him at the time, he was harboring two separate cancers—kidney and stomach. As a former Jeopardy champ, long-time molecular biologist, and inventor, it’s no surprise that Jeff instinctively framed his relationship with cancer as a comple…

1
273 | Women’s Energy Reset, How Seasonal Foods Can Transform Your Health 22:00

28d ago22:00

22:00

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Today we are going to boost your energy levels my friend! In today's fast-paced world, maintaining high energy levels is crucial to women leading a productive and fulfilling …

1
It's Good Bacteria 49:27

12d ago49:27

49:27

Today, we have with us the co-founders of the gut health company, Good Bacteria – CEO Anabel González and Chief Well-being Officer Leigh Frame, PhD, MHS.Anabel founded Good Bacteria to create science-backed solutions that connect whole foods with microbiome support. The company's main product is a 28-day rotating synbiotic, developed with Dr. Frame…

1
272 | Tooth Sensitivity in Menopause, The Hidden Link Between Mineral Deficiency and Hormonal Imbalance in Women 15:48

1M ago15:48

15:48

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! If your teeth have become more sensitive during perimenopause or menopause, it might not …

1
Integrating Medical Cannabis Into Medical Education 47:22

1M ago47:22

47:22

Af GW Integrative Medicine

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271 | Protein Deficiency and Hormone Imbalance, Simple Foods Every Woman Needs for Optimal Health 19:00

1M ago19:00

19:00

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Protein is an essential macronutrient that plays a crucial role in maintaining overall he…

1
270 | Low Magnesium in Women Linked to Body Cramps, 3 Simple Fixes to Restore Balance 21:39

2M ago21:39

21:39

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Menopause marks a significant transition in our lives, bringing with it a host of changes…

1
Ultraprocessed Foods: Health Implications and How to Talk to Patients 58:17

2M ago58:17

58:17

Research has shown that diets high in ultraprocessed foods are linked to more than 30 health conditions, according to an umbrella review of meta-analyses that was published in The British Medical Journal. Meanwhile, more exposure to ultraprocessed foods was associated with a higher risk of dying from any cause.Ultraprocessed foods now account for n…

1
Interview with Maria Montoya, Patient Advocate and #CancerInsider 52:11

2M ago52:11

52:11

Maria Montoya shares her personal experience as a two-time AYA breast cancer survivor. Diagnosed first at 30 and later at 37, she discusses dealing with Li Fraumeni Syndrome—a rare genetic predisposition to various cancers. Maria also talks about the systemic gaps she encountered in the healthcare system, such as limited genetic testing and inadequ…

1
269 | Is Fluoride Fueling Hormone Imbalance in Women? How to Protect Your Thyroid Naturally 12:30

2M ago12:30

12:30

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! Fluoride is widely promoted for oral health, but growing research shows it may disrupt thyroid function and contribute to hormone imbalance in women. In this episode…

1
268 | Seasonal Detoxing to Improve Women's Health, Simple Strategies to Restore Energy, Clarity and Divine Alignment 13:20

2M ago13:20

13:20

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! Transitioning into a new season, is the perfect time for a seasonal detox to reset your body, mind, and spirit. In this episode, I share my her personal experience w…

1
267 | Leaky Gut and Hormone Imbalance in Women, The Ultimate Bone Broth Strategy to Heal and Rebalance 12:00

2M ago12:00

12:00

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! Leaky gut is more common than many women realize and it may be the hidden cause behind symptoms like eczema, food sensitivities, fatigue, and even hormone imbalance.…

1
266 | Nitric Oxide the Missing Link in Women’s Health: Boost Energy, Hormone Balance & Longevity with Dr. Nathan Bryan 42:30

3M ago42:30

42:30

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! Did you know a tiny molecule called nitric oxide plays a huge role in women’s energy, metabolism, and hormone balance? In this episode of Integrative Medicine for En…

1
Interview with Charlotte Bayala of The Cancer Caregiver Podcast 48:17

3M ago48:17

48:17

Charlotte Bayala, host of the award-winning Cancer Caregiver Podcast, joins Dr. Leah Sherman to discuss the unique challenges caregivers face. Charlotte shares her journey of becoming a caregiver for her husband with cancer and how she developed practical, emotional, and self-care strategies for caregivers. The conversation covers how to ask for he…

1
Ketamine & Mental Health 44:28

3M ago44:28

44:28

Today, we discuss ketamine and mental health with integrative psychiatrist Scott Shannon, MD, one of the world’s leading experts on the therapeutic use of psychedelics in psychotherapy.In 2010, Scott is the founded the Wholeness Center, the largest integrative mental health center in the U.S. In 2019, he helped launch the Psychedelic Research and T…

1
265 | Hormonal Imbalance Caused by Parasites, A Women’s Guide to Detoxing Naturally with Pumpkin Seeds 11:00

3M ago11:00

11:00

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! Are parasites draining your energy and disrupting your hormones? In this episode, we dive deep into how hidden parasites may be robbing women of vitality, causing fa…

1
264 | Menopause Got You Sluggish? Women Reclaim Energy and Confidence with 5 Core Strength Benefits 15:00

3M ago15:00

15:00

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! Are you struggling with low energy, excessive weight, or chronic fatigue? In today's show, we tackle an especially important topic for women in midlife: how to trim …

1
263 | Struggling with Hormonal Imbalance, PCOS or Fibroids? How Women Can Heal Naturally with Herbal Remedies with Chelsea Kneutsen 39:34

4M ago39:34

39:34

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Women everywhere are struggling with fibroids, PCOS, and hormonal imbalances, often feeli…

1
262 | Hormonal Imbalances in Women and Hot Flashes: Top 10 Food Triggers and Hormone-Friendly Alternatives 16:00

4M ago16:00

16:00

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! Have you ever been hit with a wave of heat out of nowhere, while sitting at your desk, lying in bed, or in the middle of a conversation? If so, you’re not alone. Hot…

1
Transforming Healthcare Through Whole-Person Leadership 33:20

4M ago33:20

33:20

Today on the pod we discuss whole-person leadership and reimagining Integrative Medicine through a health equity lens with Scarlet Kali Soriano, MD, an internationally recognized expert on Integrative Medicine, health equity, and community-based health.Dr. Soriano is the executive director of the Leadership Program in Health and Well-Being for the …

1
Gynecological Cancers: Genetics, Hormones, & HPV with Dr. Natalie Godbee 43:52

4M ago43:52

43:52

Dr. Natalie Godbee, gynecologic oncologist at City of Hope in Atlanta, Georgia, talks with Dr. Leah Sherman in a wide-ranging interview on gynecologic cancers. The conversation covers the pros and cons of the HPV vaccine, the symptoms and risk factors for ovarian, endometrial, and cervical cancers, and the benefits of integrative medicine in cancer…

1
261 | How Technology Fuels Hormone Imbalance in Women: A Conversation with STRESS Nation Author Justin Hai 33:34

4M ago33:34

33:34

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! In a world where we’re constantly connected, it’s easy to overlook the hidden costs of our screen time. But what if the very devices designed to make our lives easie…

1
260 | How Hormonal Imbalance Is Linked to Circadian Rhythm: 7 Natural Ways Women Can Restore Sleep, Energy, and Hormone Balance 16:52

4M ago16:52

16:52

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! Are you tossing and turning at night, waking up exhausted, and feeling completely out of sync during the day? Your sleep struggles may be more than just restlessness…

1
259 | 4 Reasons for Women to Try Intermittent Fasting Now: Belly Fat, Energy, Hormones, and Mental Clarity 19:00

4M ago19:00

19:00

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! Intermittent fasting has become one of the most talked-about wellness strategies—and for good reason. For women navigating midlife changes like hormonal shifts, weig…

1
258 | Why Do Women Feel So Tired All the Time? 5 Mitochondria Fixes for Energy & Hormonal Balance 13:38

5M ago13:38

13:38

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Are you feeling constantly fatigued, burned out, or low on energy—despite eating well and…

1
Poverty, Social Detriments of Health, & Safety Net Programs 42:40

5M ago42:40

42:40

Note: This episode was recorded before the passage of the One Big Beautiful Bill Act of 2025. Today, we discuss poverty, the social detriments of health, and safety net programs in the U.S. with Robert Greenstein, founder and former president of the D.C.-based think tank Center on Budget and Policy Priorities (CBPP). He is also a Visiting Fellow – …

1
Navigating Prostate Cancer: A Conversation with Dr. David Grew 55:33

5M ago55:33

55:33

In this episode of the Cancer Pod, Dr. Leah Sherman sits down with Dr. David Grew, a board-certified radiation oncologist and founder of Primr, a free digital video resource. They also go into details about prostate cancer, from early detection and PSA testing to the latest advancements in treatment options, including when active surveillance is po…

1
257 | Feeling Imbalanced? The Power of Manuka Honey for Women's Energy & Balance 10:00

5M ago10:00

10:00

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! In recent years, Manuka honey has emerged as one of the most celebrated natural remedies,…

1
256 | Shrink Your Menopause Belly, Strategies for Women to Balance Hormones, Lose Belly Fat, and Restore Their Waistline 16:36

5M ago16:36

16:36

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! If you're a woman in your 40s or 50s and you've noticed that your waistline seems to have…

1
Fitness Psychology 29:58

5M ago29:58

29:58

Today, we talk about Fitness Psychology with leading experts in the field -- Katy Bowman and Diana Hill, PhD, authors of “I Know I Should Exercise, But... 44 Reasons We Don't Move and How to Get Over Them.” The book is that it offers a toolkit of psychological tips and strategies that not only help get your body more movement, but can be applied to…

1
255 | Tired of Diets and Low Energy? 5 Biblical Steps to Surrender Your Health to God for Natural Balance and Lasting Energy 15:54

5M ago15:54

15:54

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Have you ever felt completely worn out from trying to “be healthy”? You follow the diets,…

1
254 | Need a Natural Energy Boost? 5 Benefits of Grounding Sheets for Women's Health and Wellness 8:51

6M ago8:51

8:51

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! We live in fast-paced, technology-driven world and reconnecting with nature has never bee…

1
Does Timing Matter? Treatment Outcomes and Cancer Fatigue 36:48

6M ago36:48

36:48

What if something as simple as a morning versus an afternoon infusion determined whether your immune treatment works? A recent study of over 1600 patients shows that time of day can profoundly affect whether you derive benefit (ie, “respond to treatment”)! This episode also explores how time-restricted eating can affect your fatigue (called “chrono…

1
253 | Chronic Fatigue in Menopausal Women, 6 Natural Remedies to Overcome It and Regain Lasting Energy 15:10

6M ago15:10

15:10

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Menopause is a natural transition in a woman’s life, but for many, it comes with an unexp…

1
252 | Depression in Women Linked to Hormonal Imbalance, 7 Practical Solutions to Regulate Hormones & Improve Mood 14:56

6M ago14:56

14:56

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Did you know that roughly 16 percent of women in the United States—about one in six—are l…

1
How to Defend Against Everyday Toxins With Dr. Aly Cohen 28:06

6M ago28:06

28:06

Friend of the pod Aly Cohen, MD, one of the world’s leading experts on environmental health, returns to GW Integrative Medicine to chat about her new book “DETOXIFY: The Everyday Toxins Harming Your Immune System and How to Defend Against Them.” Dr. Cohen is a clinician researcher and tripled board certified in internal medicine, rheumatology, and …

1
251 | Battling with Low Energy in the Morning? 5 Movements to Boost Women's Metabolism and Energy 16:14

6M ago16:14

16:14

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Are you Struggling with low energy in the morning? Many women wake up feeling groggy, slu…

1
250 | Joint and Muscle Pain in Menopause? 3 Daily Movements to Help Women Reduce Inflammation and Balance Hormones Naturally 12:37

7M ago12:37

12:37

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Menopause can bring about unexpected and uncomfortable symptoms such as aching joints and…

1
249 | Why Women Can't Afford to Skip Colostrum: 4 Powerful Benefits for Energy, Immunity, and Inner Wellness 10:45

7M ago10:45

10:45

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! When it comes to unlocking vibrant health and lasting energy, many women overlook one of …

1
Faking Cancer: Amanda, Belle, and Elisabeth...the Fakers 40:51

7M ago40:51

40:51

In this episode, Dr. Tina Kaczor and Dr. Leah Sherman discuss notorious cancer fakers Belle Gibson (Apple Cider Vinegar), Amanda Riley (Scamanda), and Elizabeth Finch (Anatomy of Lies). Each one created elaborate schemes that often duped even their loved ones. The hosts examine the psychological aspects behind such behavior, revealing how these ind…

1
248 | Are Your Hormones Out of Control? 5 Powerhouse Herbs to Help Women Restore Hormonal Balance and Harmony 11:18

7M ago11:18

11:18

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! As women, our bodies go through constant shifts—especially when it comes to hormones and …

1
247 | Hormonal Imbalance in Women Linked to A Busy Schedule, 4 Hacks to Declutter Your Schedule for Hormone Health 9:40

7M ago9:40

9:40

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Are you constantly on the go, juggling a jam-packed schedule while wondering why you’re e…

1
Celebrating 100 Episodes—Give or Take an Episode! 21:58

8M ago21:58

21:58

This is the podcast’s 100th episode! (Give or take an ICYMI episode.) We are coming full circle with today’s guest—John Pan, MD ’70, RESD ’74, the Father of Integrative Medicine at the GW School of Medicine & Health Sciences (SMHS), the Office’s founding medical director, and the founder of the GW Center for Integrative Medicine. Sitting in are co-…

1
246 | Spring Cleaning for Hormonal Balance: 5 Essential Tips Every Woman Needs for Better Health 10:32

8M ago10:32

10:32

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Spring is a season of renewal—a time to clear out the old and make space for new beginnin…

1
Young Adults and Cancer: The Truth About Rising Rates and Prevention 50:30

8M ago50:30

50:30

The diagnosis of cancer is rising in young adults (under 45 years old). This episode of The Cancer Pod delves into potential reasons behind this trend, including epigenetics, environmental exposures, microbiome differences, and lifestyle factors. Tina and Leah discuss the types of cancers most commonly seen in younger adults, symptoms to watch for,…

1
Updated | Debunking Nutrition Myths for Women’s Well-being & Aging 59:13

8M ago59:13

59:13

Thank you for joining the GW Resiliency and Well-being Center (R&W Center) for a Women's Well-being Lecture Series discussion on "Debunking Nutrition Myths for Women’s Well-being & Aging: An Expert Panel." The experts are Julie Wendt, MS, LDN, CNS, adjunct instructor, Department of Clinical Research and Leadership, GW School of Medicine & Health Sc…

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245 | Empowering Women in Leadership, Faith, and Health: A Conversation with Stephaine Nobles-Beans 30:47

8M ago30:47

30:47

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Women’s History Month is a time to celebrate the incredible women who are making a lastin…

1
244 | Powerhouse State of Mind: How Women Can Rise Above Adversity with Kristie Kennedy 41:14

8M ago41:14

41:14

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! What does it take to cultivate a powerhouse state of mind—especially in the face of adver…

1
243 | Are You Ignoring Your Body’s Warning Signs? How Women Can Overcome Imbalance and Prioritize Self-Care with Tessa Arnold 37:23

9M ago37:23

37:23

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! March is Women’s History Month—a time to celebrate the incredible women who are shaping t…

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