Learn how to prevent disease through nutrition and physical activity. Build your fitness and health to a level that prevents and reverses most common diseases!
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Self-improvement podcast for relationship and business skill enhancement.
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Living the Fit Life is a way of life! We aren't in it for a quick fix. We are on a journey of becoming our best selves. Living the Fit Life podcast shares stories of individuals on this journey. Our community is filled with amazing people pushing the boundaries of human potential. We are grateful for being surrounded by extremely high-performers and learning from each.
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Hi, we're Christina and Tiffany. This is a real, authentic and unapologetic show inspiring women to intentionally create and live their best life every single day. It's about learning how to get over ourselves, get out of our own way and just do the damn thing. We are naked mama's over 40...naked meaning we are living an alcohol-free lifestyle and having so much fun doing it!! We get together to share our lives and our naked journey with you. Come on in and join us!
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Make good choices
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Make exercise a part of your spiritual worship!
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Episode 91: Guy's go see your doctor!
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Men wait too long to make the right health choices
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Episode 90: Choose to live healthier
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Men's Health is important too!
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Episode 89: Learn to be a Champion
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God desires us to be steadfast and unmovable in our health journey!
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Episode 88: What does the bible say?
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Is there a plan in the bible for health?
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Episode 87: We want to Help you make long term gains
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Don't let this year be like last year. Make changes that improve your health
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Episode 86: It's a New Year Make healthy Choices
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God desires us to eat real healthy food.
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Episode 85: Start the New Year off Making Your health the priority!!!
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You just cannot hope for success, you must do the daily disciplines that lead to success.
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Episode 84: God Wants us to make health a important!!!
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Choose to be healthy in the coming year!
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DO you want Health or Wealth?
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Episode 82: What does health look like?
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Everyone should learn about nutrition
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Episode 81: Choose to eat real food.
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Most people are missing out on nutritions
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Episode 80: What does the Bible say about Diet?
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Does the Bible give us a good healthy Diet?
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It has to be us that makes the plan work!
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We need to be mindful of our decisions
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We should eat and exercise to protect our brain!
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Episode 76: Nutrition is important t o build Health
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Make sure you learn about nutition
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Episode 75: The mind has to be renewed.
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Before we can fix a problem our thinking has to fixed
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Episode 74: Know how to protect your Brain and hear how to be healthy
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Our brains need to be protected
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Episode 73: Make real health choice for your mind!
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God desires to be a part of your meal plan.
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Episode 72: Diet and the Mind part 2
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Are you putting God 1st in your food choices?
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Don't Listen to Social Media; Nutrition Hot Topics, Seed Oils, Processed foods
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Chad is joined by Michelle de Jong and Nutritionalist Cara Kasdorf from Blueprint Nutrition! Listen in as the group discusses the truth about processed foods and their role in a high-performance diet. We tackle current nutrition hot topics, like the debate around seed oils and their potential inflammatory effects, and debunk these misconceptions wi…
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God wants us healthy but in order to be healthy it takes a healthy mind. The mind stayed on God can lead lead to can and will lead to perfect peace!
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From Underdog to Top Contender: Adam de Jong Battle to the CrossFit Games
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Get ready for an inspiring conversation with CrossFit athlete Adam de Jong, who recently secured his spot in the CrossFit Games 35-39 age group. We discuss his emotional rollercoaster of a journey, from the anticipation of leaderboard finalization to rising up to 8th place in a fiercely competitive global field. We also take a deep look into the ch…
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Getting real with OG Hybrid Athlete, Jesse Bruce
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In this Living the Fit Life episode, we dive into endurance sports and obstacle course racing with special guest Jesse Bruce (@oa_jbruce), an OG Hybrid athlete and co-founder of One Academy in Toronto. With an impressive resume that includes top finishes in races like the World's Toughest Mudder and OCR World Championships, Jesse shares his inspiri…
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It's Cool to Care with HWPO's Preslie Hirsch
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In this episode, I sit down with Preslie Hirsch (@heypreslie), CrossFit Coach, Nutrition Coach, Podcast Host, and now spearheading HWPO's marketing! We discuss why "it's cool to care about the Open." Preslie discusses her journey in weightlifting and overcoming an elbow injury. How her background as an athlete, playing competitive volleyball, led t…
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Dave Lipson talks Functional Hypertrophy Training, the Future of Fitness and Testosterone
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In this podcast episode, Chad is joined by Dave Lipson, the creator of Thundrbro Hypertrophy Training. A former CrossFit Games athlete, member of CrossFit seminar staff and coach. Dave shares his insights on CrossFit, hypertrophy training , recovery, the future of fitness, and testosterone replacement therapy. We begin by discussing his years doing…
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One principle that we should all follow is be active!
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We all should know what it takes to stay healthy
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Episode 68: Teach your kids to be ACTIVE!
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HEALTH is an issue today. We have to be examples of physical activity for children
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Practical approach to Nutrition with Cara Kasdorf of Blue Print Nutrition
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In this episode, Chad sits down with Cara Kasdorft of Blue Print Nutrition to discuss the often-confusing world of nutrition and Cara provides practical tips and strategies for making healthier choices in your daily life. Cara and Chad discuss simple and practical strategies for "Corporate Athletes" to make their daily workouts more beneficial, how…
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Getting Real about Pre and Post Partum with Michelle de Jong
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Chad finally sits down with Michelle de Jong to discuss what life has been like since the introduction of Maddi! Chad and Michelle dive into some important topics around fitness, nutrition, mental health and body image around pregnancy. This topic isn't shared often, and Michelle provides real-life experiences for any new or expecting Mothers. This…
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Episode 67: Make a Plan to be healthier and free of disease!
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Thanksgiving, Christmas and the Super bowl sees more deaths in the US than any other time. Why because of not being active enough and over eating the wrong foods.
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Episode 66: Sugar is terrible for us.
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Sugar does so much damage to us and only we can make the decision to make better choices for our health.
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Episode 65: Daryl Speaks Has reversed Fatty Liver disease following Our program.
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Daryl Had many health issues but through being faithful to follow a healthy eating and exercise routine has reversed them all!
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Episode 64: Daryl Has Lost 116lbs in just 5 months
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Self-discipline Leads to great health!
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Episode 63: Prevention is better than cure
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Better Habits can and will Prevent most of the diseases we are faced with every day.
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Episode 62: Let's Talk about how we cancer prevent Cancer
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Cancer is the second leading cause of death in America. We should talk about how we can make prevention rather than cures!
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Jack Farlow, CrossFit's Strongest Athlete
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CrossFit's premiere off-season events are right around the corner, and we had a chance to sit down with Jack Farlow qualifier of the Rogue Invitational. Jack is one of CrossFit's rising stars and quite possibly the strongest CrossFit competitor! Jack has had a breakout year making waves at the Atlas Games with a Worldwide top score of 347lb complex…
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Episode 61: Develop patience and gain your health
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Episode 60: FAST FOOD IS KILLING US
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Fast food is fast sickness.
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Episode 59: Make healthy life choices everyday
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Winning an Ironman with Jessica Cullen
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Hot off her first Ironman Canada win! Jessica Cullen sits down with Chad and her husband, coach, training partner Mark to dive into her massive success leading up to her Ironman win. Jess and Mark discuss training, nutrition and the ups and downs within a big endurance season. Jess shares stories about puking on a 200k training ride and not letting…
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Sitting with Josh Woolley, Coach of 6th Fittest Female on Earth Emma Lawson
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We still can't get enough of this year's 2022 CrossFit Games! Lucky for us, Josh Woolley, Coach of 6th Fittest Female on Earth Emma Lawson and semi-final athlete Jack Farlow sits down with Chad and Michelle to go behind the scenes at the CrossFit games. Josh shares incredible stories, such as; Emma going head to head with the most dominant CrossFit…
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Episode 58: Learn to be Happier! no stressing over food
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Food can be our downfall
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Having the best attitude can improve our Health
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The 2022 CrossFit Games didn't disappoint! Adrian Bozman showed us a new flair for the games. What a weekend it was! Non-stop entertainment. Tia-Clair Toomey continues to establish her dominance, and Justin Medeiros racks up another top spot as Fittest of the year! Chad is joined again by Ian Childs, a local CrossFit fan and sports analyst, as they…
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2022 CrossFit Games Women's Predictions
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The 2022 CrossFit Games looks like it's going to be one to remember! Chad is joined again by Ian Childs, a local CrossFit fan and sports analyst, who sits down and, this time dives into the Women's competition at the 2022 CrossFit Games. Can anyone stop Tia-Clari Toomey's dominance? Can Mal O'Brian live up to the expectations? Will Emma Lawson make…
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2022 CrossFit Games Men's Predictions
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The 2022 CrossFit Games looks like it's going to be one to remember! Chad is joined by Ian Childs, a local CrossFit fan and sports analyst who sits down and dives into the Men's competition at the 2022 CrossFit Games. Will Pat Vellner finally take the crown, or will Justin Medeiros continue to hold on? Will Roman Khrennikov finally make a big splas…
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