S 724: Unlocking Metabolic Health: Insights on Fat Loss, Adaptation, and Client Success

Sam Miller Science

I recently joined Cory Hageman on her podcast Self-Selecting where we got the chance to dive deep into the foundations of a healthy metabolism and the key health markers that support it. I shares practical strategies to help clients stay motivated, improve adherence, and overcome roadblocks, ensuring sustainable health and performance improvements. Join us as we explore how lifestyle changes can bridge the gap between conventional fitness and optimal metabolic health. Topics include:

- The science behind a healthy metabolism

- Metabolic health markers

- Fat loss plateaus: identifying the root causes

- The role of stress and energy in metabolism

- Adrenal and thyroid health

- Female physiology and the impact of birth control

- Coaching strategies for improving client adherence and long-term success

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Subscribe to My Youtube Channel:

https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1

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My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization

www.metabolismschool.com

---------- [Free] Metabolism School 101: The Video Series http://www.metabolismschool.com/metabolism-101 ---------- Grab a Copy of My New Book - Metabolism Made Simple ---------- Stay Connected: Instagram: @sammillerscience Youtube: SamMillerScience Facebook: The Nutrition Coaching Collaborative Community TikTok: @sammillerscience ----------

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