Find your Mindfulness: AVALON LIVE - Episode 1 - AUDIO

Mindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute Calm

Episode 1 of AVALON LIVE (pre-recorded)

Let's discuss the core of our Mindfulness Mission. I'm here to guide you towards a positive outlook, assist you in moving forward, and motivate you for a happier life. Drawing on over two decades of mentoring experience, I stress the importance of emotional well-being and the distinction between mental and emotional wellness.

Join me on a journey of self-discovery, where we explore living in the moment and appreciating every experience.

"As a mentor, it is important for me to share with you mental wellness is not the same as emotional wellness; I am here to help your emotional well-being and be a happier person. It is not to say there isn't some crossover but my focus is to motivate you to find your healthy happy from within and be in better touch with your daily emotions. Life teaches us life skills, but we also need the tools to take care of the task properly."

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⁠VIDEO ALSO AVAILABLE ON YOUTUBE: https://youtu.be/ZWinGet1GoQ

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