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The Food Police
Manage episode 380958575 series 3372204
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Episode 73 - The Food Police
What you eat is not a moral issue
Let’s start with what I teach till the cows come home, and that is, food is not to be seen in moralistic terms such sinful, bad, dangerous or wicked. It’s just food ya’ll. And you are not bad for eating past full or eating a food as you see as bad.
By working on the principle of ""Challenge the Food Police" I could finally understand how my perception of the external food police might sometimes be nothing more than my own thoughts being a projection where I THINK people are thinking things. Of course, the external food police can also be very real – as in the case of my aunt telling me to lose weight or my husband would look elsewhere, or someone remarking at a party that Granny Keto shouldn’t be eating cake.
This episode will go along way toward learning to challenge the food police in your own head, and how to handle the food police on the outside!
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