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#04 Top Tips to Get Through Lockdown
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Indhold leveret af Oliver Halls and Alex Howard. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Oliver Halls and Alex Howard eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In the first Talking Therapy episode of 2021, I focus on the impact tighter COVID restrictions here in the UK might be having on us, including feelings of overwhelm; frustration; and emotional and physical tiredness, and share some of my tips for helping you navigate these unusual times. I also answer some of the questions you’ve asked on my YouTube channel over the past few weeks.
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