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Long Range Fuel and proper sleep according to Science
Manage episode 283441732 series 1523675
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Back in 2020 my fellow podcaster - Helen Murray of The Inside Tri show, introduced me to Resilient Nutrition, a Nut Butter product designed for long endurance events. One of the RN. Co-founders Dr. Greg Potter explains the science behind plantbased nutrition and also the importance of proper sleep and how to avoid insomnia. Read more about Resilient Nutrition here: https://resilientnutrition.com/
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